2. Nowadays, our life is getting more and more tense.
People in the whole world live under the press of
different complications and problems such as social,
ecological, economic and others.So, each person should
be strong and healthy to overcome all difficulties.
3. Just two months ago, I didn’t think about leading a healthy
lifestyle. I never did exercises in the mornings such as
jogging, cycling, swimming and others. Also, I preffered to
eat in cafes or shack bars. I believed that it is faster and
more convenient than cook at home and lose time.
4. I would like to tell you about the person,who changed my world outlook
and opinion about a lifestyle.Two months ago,my mother and I decided
to go on holiday in Turkey.There,we became acquainted with a pretty
woman,who looks in her sixty years very young.
I was shocked and surprised. I always asked myself how she war
remaining such a beautiful and young in her ages.But then I
understand how…
One day, she was having a lunch at the restaurant and my mother and I
sat down next to her.We were talking and I decided to ask her about her
secret of beauty. She answered that she leads a healthy lifestyle. She
does physical exercises every day,swimms a lot, goes to the gym, plays
volleyball and badminton.Also, she eats healthy natural food such as
fruits, vegetables, cheese, eggs,fish,boiled meat and chicken.Then, she
hasn‘t got any harmful habits.
5. When she finished telling about her lifestyle,she offered me to
begin leading a healthy lifestyle with her.We began jogging in
the early mornings and evenings and then swam in the sea.I
really enjoyed it!After this we went to a gym.I started eating
healthy food and drink much water and fresh fruit juices.This
wonderful woman inspired me to do things,which I have never
done before!!!
6. After this trip I continue doing exercises every day.Now I eat
healthy natural food and become feel myself much better.I am
very grateful this woman.
I realised that each person must lead a healthy lifestyle!On it
depends our condition in elderly age.And the longer we will
live,the more we will please and awake interest to young
generation to leading a healthy lifestyle!
