Ilushina Alena 8 «A»
YOU ARE WHAT
People & food
People eat different food, everyone chooses his own
meal, based on his health, preference and taste. But
we should remember that not all food is health-giving.
People who eat unhealthy food are in danger.
Firstly, this food is digested poorly and prevents
internal organs from working properly. And as a result,
unbalanced, fat, junk and fast food leads to diseases.
Secondly, we should also limit sweets, food rich in calories
and heavy food, because most people have inactive lifestyle
and have no enough time and physical activity to spend all the
calories and as a result they are overweight.
Third, unhealthy food has special substances, which are
injurious to health, especially to stomach and liver. For
There is so much healthy food, that helps our body to function right, it
keeps vitamins and is digested well. For example,
fruits and berries,
tea and water,
If you want to have healthy habits, you should keep a diet and
ban unhealthy food. You should always choose the right and
tasty food for you.