Six Healthy Smoothie Recipes

1. Healthy Smoothie Six Receipes

2. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger Banana Ginger Smoothie

3. Orange Creamsicle Smoothie SERVINGS: 1 1 navel orange, peeled ¼ c fatfree halfandhalf or fatfree yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes

4. Green Tea, Blueberry, & Banana Smoothie SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk

5. Banana Strawberry Smoothie SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries

6. Peach Dream SERVINGS: 2 1 c 1% milk 2 Tbsp lowfat vanilla yogurt ½ c frozen peaches ½ c strawberries ⅛ tsp powdered ginger 2 tsp whey protein powder 3 ice cubes

7. Slim Smoothie SERVINGS: 1 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c lowfat yogurt ½ c orange juice or other juice

Six Healthy Smoothie Recipes

Manisha Dorawala

Six Healthy Smoothie Recipes