This document discusses Caffeine Awareness Month and provides information about the side effects and benefits of caffeine consumption. It notes that nervousness, nausea, insomnia and anxiety are common symptoms of high caffeine doses and that caffeine takes 15-45 minutes to show its effects. Finally, it lists the safe daily caffeine intake for adults as 400mg and some of the potential benefits of caffeine such as burning fat, providing energy, and reducing health risks.

1. Caffeine Awareness Month
M A R C H 2 0 1 8
S I D E - E F F E C T S
B E N E F I T S
It’s that time of the year
when you a take a step
back, pause and hold that
cup of coffee in your hand
and reflect on exactly how
much caffeine have you
consumed today and how
is your mind reacting to
its harmful effects on
your body.
Children & pregnant women should avoid caffeine.
Nervousness, nausea, insomnia and anxiety are
common symptoms of high doses of caffeine.
It takes 15-45 minutes for caffeine to show its effects.
Black tea
24%
Brew coffee
16%
Starbucks latte
8%
Diet coke
32%
Red Bull
20%
400gm
ofcaffeine
The safe daily
intake for healthy
adults has been
cited to be 400
grams of caffeine.
6-7 cups
4-5 cups
2-3 cups
8 cans
5 cans
PREMIUM COFFEE
EST. 2015
Espresso Sh
1. Burns Fat
2. Gives energy
3. Reduces the risk of stroke
4. Delays Alzheimer's
5. Speeds up Muscle Recovery
6. Regulates blood sugar level
Reference: https://www.caffeineinformer.com/caffeine-trimethylxanthine