1. WWW.PLANETAYURVEDA.COM

2. WWW.PLANETAYURVEDA.COM
 Garlic helps your liver to
activate enzymes that can
flush out toxins.
 It also has a high amount
of allicin and selenium,
two natural compounds
that aid in liver cleansing.

3. WWW.PLANETAYURVEDA.COM
 Used as a spice, Tumeric
has been known to help
our bodies digest fats
and stimulate the
production of bile.
 It also acts as a natural
form of detox for your
liver.

4. WWW.PLANETAYURVEDA.COM
Leafy greens like spinach
and lettuce have the
ability to neutralize
metals, chemicals and
pesticides that may be in
our foods, and act as a
protective mechanism for
the liver.

5. WWW.PLANETAYURVEDA.COM
Cruciferous veggies like
broccoli and Brussels
sprouts also increase the
amount of glucosinolate
(organic compounds) in
our bodies that helps to
create enzyme
production for digestion.

6. WWW.PLANETAYURVEDA.COM
 Eating grapefruit or
drinking its juice helps
your liver to flush out
carcinogens and toxins.
 This fruit is also high in
both vitamin C and
antioxidant properties.

7. WWW.PLANETAYURVEDA.COM
Adding more avocados to
your diet help your body to
produce a type of
anti-oxidant called
glutathione, which is
needed for our livers to
filter out harmful materials.

8. WWW.PLANETAYURVEDA.COM
Beets are high in
plant-flavonoids,
which improve
the overall
functions of your
liver.

9. WWW.PLANETAYURVEDA.COM
Green tea is full of
plant anti-oxidants
known as catechins,
which have been
known to improve the
functions of liver.

10. WWW.PLANETAYURVEDA.COM
We all know citrus fruits
like lemons are full of
vitamin C, but lemons
also help our bodies to
cleanse out toxic
materials and aid the
digestion process.

11. WWW.PLANETAYURVEDA.COM
Walnuts are also high
in glutathione and
omega-3 fatty acids,
which support liver
through its cleansing
process.

12. WWW.PLANETAYURVEDA.COM

13. WWW.PLANETAYURVEDA.COM
 Dr. Vikram Chauhan (MD-Ayurvedic Medicine) is
an expert Ayurveda consultant from Chandigarh
and practicing in Mohali, Punjab (India).
 He is CEO and Founder of Krishna Herbal
Company and Planet Ayurveda.
 He has vast experience of
herbs and their applied uses.

14. WWW.PLANETAYURVEDA.COM
 Planet Ayurveda is a leading herbal GMP
certified manufacturing, export company – owned
by Dr. Vikram Chauhan from Chandigarh, India.
 It is an ISO 9001:2008 certified company and
sister concern of Krishna Herbal Company which
is US-FDA registered.
 Planet Ayurveda has distributors in various
parts of the world and products range over 200.

15. WWW.PLANETAYURVEDA.COM
Address : Plot No. 627 - C, JLPL, Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Cell Phone : +91-991-559-3604 (Manager)
Websites : www.planetayurveda.com,
www.Krishnaherbals.com, www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com

16. WWW.PLANETAYURVEDA.COM
For Ayurvedic Treatments
Call us at +91-991-559-3604, +91-172-521-4030
Or write us at herbalremedies123@yahoo.com
To get a free consultation from Planet Ayurveda
doctors.

17. WWW.PLANETAYURVEDA.COM
This information is not to be used for self diagnosis or treatment. You should always
consult your own doctor for specific advice concerning the treatment. The
information is not intended to cover all possible uses, nor should it be construed to
indicate that use of a particular herbal medicine is safe, appropriate or effective
for you. It does not replace the need for services provided by your doctor.