1. START
Q. What is the definition of
health?
A. A state of complete mental,
physical and social well-being, not
simply the absence of disease
Q. What is the definition of
fitness?

2. Q. This is one of the 5 HRE (health
related exercise) components of
fitness that is concerned with the % of
body weight which is fat, muscle and
bone
A. Illinois Agility Test
Q. ……………… is the fitness of the
heart, blood and blood vessels and
the ability to exercise the entire body
for long periods of time
A. Cardiovascular Fitness

3. A. Body Composition
A. The ability to meet the demands of
the environment
Q. Muscular strength is the ability of
the muscles to exert force – which
test can be used to measure muscular
strength?
A. Hand Grip Test (Dynanometer Test)

4. Q. What is the name of the test we
can use to test an individuals’ agility?
Q. This skill related fitness
component is defined as
‘The range of movement possible at a
joint’
A. Flexibility – which can be tested
using the Sit and Reach Test
Q. What is the definition of this skill
related component of fitness?
Reaction Time

5. Q Which test enables us to measure
and individuals balance?
A. The time between the presentation
of a stimulus and the onset of
movement
A. Stork Stand
Q ………… is the ability to use
voluntary muscles many times without
getting tired. It can be tested using
the Harvard Step Test

6. A. Muscular Endurance
Q. This skill related component of
fitness is defined as
‘The rate at which an individual is
able to perform a movement or cover
a distance’
Q. What is the definition of
coordination?
A. The ability to use two or more
body parts together smoothly and
accurately. This can be tested using
the Alternate Wall Catch Test

7. Q. The Standing Broad Jump is used
to test power. What is the definition
of power?
A. The ability to do strength
performances quickly
A. Speed – This can be tested using
the 30m Sprint Test
Q …….. is defined as
‘ How well a task is completed’

8. A. Performance
Q. What is the definition of exercise?
Q. Javelin, Sprinting and Weight
Lifting are examples of activities
where ……….. is very important
A. A form of physical activity, done
primarily to improve health and
physical fitness

9. Q. Name the 2 types of balance that
are required in many different
sporting activities
A. Power
(Power = Strength x Speed)
Q. These are examples of tests that
can be used to measure
cardiovascular fitness
A. 12 Minute Cooper Run or the
Multistage Fitness Test (Bleep Test)

10. A. Hand-Eye Coordination
Q. Badminton, Tennis and Squash
players require this type of
coordination in order to perform well
A. Static (Archery/ Rifle shooting is a
good example where this skill related
component of fitness is very important)
Dynamic (In gymnastics, a walk- over is a
good example where this skill related
component of fitness is very important)
FINISH