1. HEALTH FITNESS
PHYSICAL
WELL-BEING MENTAL
WELL-BEING
SOCIAL GENERAL
WELL-BEING FITNESS
CARDIOVASCULAR
SPECIFIC ENDURANCE
FITNESS
MUSCULAR BODY
ENDURANCE COMPOSITION
AGILITY BALANCE

2. CO- POWER
ORDINATION
REACTION SPEED
TIME
TRAINING DYNAMIC
STRENGTH
EXPLOSIVE STATIC
STRENGTH STRENGTH
WARM UP
COOL DOWN
MAIN TESTING
ACTIVITY
PERFORMANCE STRETCHING

3. SPECIFICITY PROGRESSION
REVERSIBILITY
OVERLOAD
SPEED FREQUENCY
INTENSITY
TIME
TYPE
ISOTONIC ISOMETRIC
CIRCUIT
TRAINING TRAINING
TRAINING

4. CONTINUOUS FARTLEK
TRAINING TRAINING
ILLINOIS
INTERVAL AGILITY TEST
TRAINING
12 MIN
STORK STAND COOPER RUN
TECHNIQUE
BLEEP TEST