S&W

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  • S&W

    1. 1. Sports and Wellness Blue House Members: Johanan,Benjamin, Yu Chong, Davina
    2. 2. What is a Warm-up? A Warm-Up is something people do like stretching or jogging until the heart gets to a workable rate for exercise. A period or act of preparation for a game.
    3. 3. Benefits of Warm-Ups Reduce Muscle Stiffness. Allows the heart to get to a workable rate for exercise. It will lessen the chance of muscle sprains, muscle cramps, muscle injury. Etc.
    4. 4. How to do a Warm-Up? There are many ways to do a proper warm up. Warm ups usually consist of stretching. Usually involves jogging or doing jumps to get the heart pumping. Don’t do to intensive exercises too soon. Warm-Ups usually lasts for 5-7 minutes.
    5. 5. What are ‘Contraindicative Stretches’ ? They are ineffective stretches. They either do not do a good job stretching muscles or have potential to do harm. Examples : Straight-leg sit ups, Reverse curls with ankle, full head circles.
    6. 6. Examples of Warm-ups Now Benjamin And Davina Will Show how to do some Warm-Ups.
    7. 7. Sources http://upload.wikimedia.org/wikipedia/commons/3/30/ WM06_ASA-UKR_Warm_Up.jpg http://www.stretching-tower.com/images/warm- up_01.gif http://www.the-poms.com/richard/uploaded_images/ heart_pumping_hg_wht-764270.gif
    8. 8. Thank You For Your Kind Attention!

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