In pain due to tennis elbow injury? Doctors at Prohealth center are here to treat your pain with regenerative natural therapies. Visit us today for the therapy!

1. Ways of Conventional
Tennis Elbow Treatment
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2. Just as the name resembles, tennis elbow affects 10%-15% of tennis players
in their career and also occurs to other athletes like golfers, baseball players
and likewise. Also, around 1% to 3% of the population (mostly in their late
30s and early 40s) need tennis elbow treatment.
Commonly known as lateral epicondylitis, this term is generally related to
tennis players who grip their racket too tightly. It is caused by a swelling of
the tendon giving you severe pain in the elbow and arm. Tendons are a band
of tissue connecting the muscle from the lower arm to the bone.
The only solution to resolve the elbow issue is to visit a chiropractor before
things become worse. Chiropractors at ProHealth Center benefits you with
few remedies to treat tennis elbow and also acknowledge our way to
treating your elbow.
Here, we’ll talk about several ways you can treat your tennis elbow.
Tennis Elbow Treatment
Tennis elbows are not a serious issue. All you need is to take some rest and
use the following remedies.
• Avoid using your affected hand
The affected tendon and muscles are shouting for a break. Give them some
rest for a quick heal. The best tennis elbow treatment is to have complete
bed rest so that you don't put excess strain on the affected part.
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3. • Rest your hand over an elbow strap
Buy an elbow strap from a nearby medical store so that you remember that
your hand is not supposed to be put at stress. This will also help in reducing
the pain and give the necessary rest required.
• Subside the pain by applying ice packs
Gently rub ice packs or try compression to reduce the inflammation caused
and severe pain. Continue applying ice for 30 minutes at least 3-4 times a
day to reduce swelling and pain. If you see positive results, then stop the
treatment.
• Physical exercises to promote faster healing
Make sure that you perform your exercises every day as recommended by
your doctor. Perform your motion exercises every 4-5 times a day. Motion
exercises will help you relieve the pain by reducing stiffness.
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4. • Visit your Chiropractor regularly
Get the best assistance of chiropractic experts at ProHealth Center that
adheres to the integrative approach by combining traditional medical
methods with chiropractic and homeopathic treatment. Corrective exercises
and physical therapy can help in achieving total health.
Visit our center to know more about our personalized tennis elbow
treatment programs or contact us here!
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