2. The Problem
Sleep deprivation is a commonplace occurrence in
modern culture. Every day there seems to be twice as
much work and half as much time to complete it in.
This results in either extended periods of
wakefulness or a decrease in sleep over an extended
period of time. While some people may like to
believe that they can train their bodies to not require
as much sleep as they once did this belief is false
3. The Solutions
Give and receive 5 minutes of anti-stress massage with a
partner (friend, familiar, boyfriend/girlfriend, etc)
Watch a cartoon or hilarious videos before to sleep
Get a pillow with positive messages on the pillowcase, one
for the morning after sleep, one for night before to sleep
Read a book about jokes
During the day chose 5 words in stressful situations, in the
end of the day try to construct a joke , riddle, poetry
5. The Solutions
have firm goal
Taking a refreshing walk.
Taking off your watch after work
Make a room completely dark, it is easier to fall
asleep in complete darkness
Practice some ritual which you do only before you go
to sleep
7. The Solutions
Drink relaxing herb tea
Practice yoga
Go to Sleep Disorders Therapy center to get help with
falling asleep
Use networks to identify possible opportunities. Attend
parties and events to meet positive people.
Learn new skills.
9. The Solutions
Hypnotherapy
Go to a comedy show or watch one
Take a hot shower, prepare a spa relaxing session at
home
During the day chose 5 words in stressful situations,
in the end of the day try to construct a joke , riddle,
poetry