1. The Solution to your sleep
Deprivation

2. The Problem
 Sleep deprivation is a commonplace occurrence in
modern culture. Every day there seems to be twice as
much work and half as much time to complete it in.
This results in either extended periods of
wakefulness or a decrease in sleep over an extended
period of time. While some people may like to
believe that they can train their bodies to not require
as much sleep as they once did this belief is false

3. The Solutions
 Give and receive 5 minutes of anti-stress massage with a
partner (friend, familiar, boyfriend/girlfriend, etc)
 Watch a cartoon or hilarious videos before to sleep
 Get a pillow with positive messages on the pillowcase, one
for the morning after sleep, one for night before to sleep
 17 Read a book about jokes
 13. During the day chose 5 words in stressful situations, in
the end of the day try to construct a joke , riddle, poetry

4. The Solutions

5. The Solutions
 have firm goal
 Taking a refreshing walk.
 Taking off your watch after work
 Make a room completely dark, it is easier to fall
asleep in complete darkness
 Practice some ritual which you do only before you go
to sleep

6. The Solutions

7. The Solutions
 Drink relaxing herb tea
 Practice yoga
 Go to Sleep Disorders Therapy center to get help with
falling asleep
 Use networks to identify possible opportunities. Attend
parties and events to meet positive people.
 Learn new skills.

8. The Solutions

9. The Solutions
 Hypnotherapy
 Go to a comedy show or watch one
 Take a hot shower, prepare a spa relaxing session at
home
 During the day chose 5 words in stressful
situations, in the end of the day try to construct a
joke , riddle, poetry

10. The Solutions

11. The End