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EXERCISE THERAPY
Exercise therapy is a regimen or plan of physical activities designed
and prescribed for specific therapeutic goals. Its purpose is to
restore normal musculoskeletal function or to reduce pain caused
by diseases or injuries.
Exercises help relieve pain,
strengthen the muscles, increase
the joint range of motion, improve
the joint sense (proprioception) and
balance and improve the flexibility
of soft tissues (stretching exercises).
To further enhance patient’s
capabilities, exercises that
incorporate speed, agility,
power, endurance and
plyometric exercise regimes,
helps the athlete get back to
the sporting activity.
Exercise therapy in cardiopulmonary conditions enhances the
aerobic conditioning and strength of patients suffering from lungs
and cardiac problems which prevents death and disability from
cardiovascular disease
In geriatric conditions exercises help
regain strength, reduce age related
stiffness in body, promote feeling of
well being and reduce the risk of fall.
The Paediatric physiotherapist design recreational exercise
programme that aims at maximizing potential and facilitate
development, participation and independence.
In neurological cases the physiotherapy exercises help assist the
physiological movement in paralytic cases or cases with neural
involvement affecting the normal movement pattern.
Pregnant women who exercise have less back pain, more
energy, a better body image and, post-delivery, a faster
return to their pre-pregnancy shape.
Dr. Roshan Jha (PT)
BPT, MPT (ORTHO), MIAP
Chief physiotherapist and
Certified chiropractor (spine)
CEO & founder
PAIN FREE PHYSIOTHERAPY CLINIC,
Dwarka, New Delhi
More info:
8800299652, 9650877527,
care@painfreephysiotherapy.com
www.painfreephysiotherapy.com
Contact Us

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Physiotherapy Exercises

  • 1. EXERCISE THERAPY Exercise therapy is a regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to restore normal musculoskeletal function or to reduce pain caused by diseases or injuries.
  • 2. Exercises help relieve pain, strengthen the muscles, increase the joint range of motion, improve the joint sense (proprioception) and balance and improve the flexibility of soft tissues (stretching exercises).
  • 3. To further enhance patient’s capabilities, exercises that incorporate speed, agility, power, endurance and plyometric exercise regimes, helps the athlete get back to the sporting activity.
  • 4. Exercise therapy in cardiopulmonary conditions enhances the aerobic conditioning and strength of patients suffering from lungs and cardiac problems which prevents death and disability from cardiovascular disease
  • 5. In geriatric conditions exercises help regain strength, reduce age related stiffness in body, promote feeling of well being and reduce the risk of fall.
  • 6. The Paediatric physiotherapist design recreational exercise programme that aims at maximizing potential and facilitate development, participation and independence.
  • 7. In neurological cases the physiotherapy exercises help assist the physiological movement in paralytic cases or cases with neural involvement affecting the normal movement pattern.
  • 8. Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.
  • 9. Dr. Roshan Jha (PT) BPT, MPT (ORTHO), MIAP Chief physiotherapist and Certified chiropractor (spine) CEO & founder PAIN FREE PHYSIOTHERAPY CLINIC, Dwarka, New Delhi More info: 8800299652, 9650877527, care@painfreephysiotherapy.com www.painfreephysiotherapy.com Contact Us