Vegetables are only foods that are nutrient-dense and low in calories as well. Shop for the healthiest range of vegetables (Onion, Potatoes, Tomatoes, Beetroot, Bitter guard, Bottle guard, Brinjal, Beans, Cabbage, Capsicum, Carrot, Cauliflower, Colocasia, Cucumbers, Curry leaves, Drumsticks, Garlic, Ginger, Green Chillies, Coriander, Ladies Finger, Lemon, Methi leaves, Spinach, Pudina, Raddish, Raw Banana, Raw Mango, Ridge Guard, Spring Onion, Sweet Corn, Sweet Potato, Yellow Cucumber) for the best prices only at opoto. At Opoto, we procure farm-fresh vegetables (Veggies, Leafy Greens, Herbs & Spices) produce locally from the farmers wherever we serve. At Opoto quality comes first, to maintain it we make sure we procure it from the farmers and deliver it to you on the same day.

1. Fresh VEGETABLES
Dr. Divya Sai Kumar
MDS

2. Vegetables are only foods that are nutrient-dense and low in calories as well. They are
broadly classified as
 Veggies
 Leafy Greens
 Herbs
 Spices
About

3. Veggies provide the essential nutrients vital for health. A single vegetable doesn't contain all
the essential nutrients. Always consume the widest range of colorful veggies regularly.
Some of them includes carrots, tomatoes, brinjal, onions, beetroot, cucumbers, cabbage,
cauliflower, colocasia, beans, bitter guard, bottle guard, capsicum, drumsticks, ladies finger,
potato, raddish, raw banana, mango, sweet potatoes, ridge guard, snake guard, spring
onions, yellow cucumber and so on...
About - Veggies

4. Green leafy vegetables are one of the healthiest groups of vegetables. Darker the
vegetable greater the amount of antioxidants. Leafy greens are a good source of
vitamins, minerals, and carotenoid antioxidants. Make sure you include a minimum
of at least a serving of these greens each day. They help balance the sugar levels,
boost gut health, relieve stress levels, and support bone health.
About – Leafy Greens

5. Indian vegetable cuisines and recipes like curries, stir fry, salads are incomplete
without herbs & spices like lemon, garlic, ginger, green chilies, coriander leaves, curry
leaves, celery, lemongrass, and parsley leaves. Adding these spices to the
cooked veggies not just enhances the appearance of the recipes but adds flavor and
color to the foods.
About – Herbs & Spices

6. These are added as a part of the seasoning of the foods, nearing to the end of
cooking. They can turn any bland dish into one with exciting flavors. You should
consider adding them to your dishes frequently. They act as natural antibiotics and
help prevent infections like cough, cold, tinnitus, etc.
About – Herbs & Spices

7. Buy Vegetables from Opoto.In
Opot o is Hyder abad's Favor it e Gr ocer y
St or e.
For More Information:
Please visit: https://opto. in
Phone / What sapp: +91 9618114770
Email: support@ opoto.in
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