This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not last long. This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not last long.
2. Abo
ous vegetable is formed by a
s high in fiber, a cup of this cruciferous
ost 10% of the daily needs. A
s of vitamin C..
out
a mass of tightly packed flow
cruciferous vegetable provides 3 g
A bowl of it also fulfills 75% o
3. Abo
her cruciferous vegetables cauliflower
otent anti-cancerous agents. Regular
per functioning of the blood vessels
out
cauliflower is a great source of a
Regular consumption has been
vessels.
4. can be consumed raw as salad
Cooking Tips
can be consumed raw as salad
eing, steaming, or roasting
or can be cooked in a variety
Cooking Tips
or can be cooked in a variety
5. Storage
ble can be stored in the refrigerator
t last long
Storage
refrigerator for as long as 5 days. H
6. Where To
Buy
Opot o
Please
Pho
To Buy?
Buy Cauliflower from Opo
is Hyder abad's Favor i
St or e.
For More Information
Please visit: https://opt
one / What sapp: +91 961
