Asana is a posture in harmony with one's inner consciousness It aims at the attainment of a sustained and comfortable sitting posture to facilitate meditation.

2. What is Asana?What is Asana?

3. • Asana is a posture in harmony with one's inner
consciousness It aims at the attainment of a
sustained and comfortable sitting posture to
facilitate meditation.
• Asanas also help in balancing and harmonizing• Asanas also help in balancing and harmonizing
the basic structure of the human body.
• Therefore, they have a range of therapeutic
uses too.

4. Benefits of
AsanaAsana

5. • Promotes Positive Physical and Mental Health.
• Improves Strength and Flexibility.
• Relieves Digestive Disorders.
• Enhances the Stability and Mobility of Joints.• Enhances the Stability and Mobility of Joints.
• Brings the Best Possible Postural Health.

6. ASANA in
Hatha YogaHatha Yoga
Pradipika