Power point con información sobre las dietas milagro y cómo debemos alimentarnos correctamente

1. How to lose weight?
Clara Garrido Soria, Adrián Gómez Arenas y Nerea Vázquez Anido

2. Nowadays, more woman are worry about their physical appearance and
they decide to start a restrictive diet, to lose weight quickly. People
think that it's the best way to achieve an ideal body, but in reality, it's
not.
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3. What’s miracle diets?
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“They are those that promise great
results in a short time, meaning,
lose a lot weight in a few days”.
They are those that promise great results in a short time , ie , lose a lot of weight in a few days

4. Why they aren’t recommended?
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High in fats
Low in
proteins
Low in
Carbohydrates

5. Recommendations for a healthy diet.
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Adecuate intake
of macronutrients
Carbohydrates
(50-55%)
Proteins (10-15%) Fats (30-35%)

6. Food and recommended consumption.
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Frecuencia Alimentos
In each main food (Breakfast, lunch and dinner)
Bread, pasta, rice, and others 1-2 portions.
Oil 1-2 portions.
Fruits 1-2 portions (dessert).
Vegetables 2 portions.
All days
Dairy products 2 portions.
Spices, herb, garlic, onion.
Nuts, sedes, Frutos secos, semillas and olives 1-2
portions.
Wine 1-2 glasses.
Weekly consumption
Lean meat 2 portions.
Fish and shellfish 2 portions.
Eggs 2-4 portions.
Legumbres 2 portions.
Potatoes 3 portions.
Red meat less than 2 portions.
Processed meat less than 1 portion.
Sweets less than 2 portions.