5. SOUTH AFRICA
SPRING
Spring is in september, october and november.
there are many colourful wild flowers.
This is the time of year when ORANGES,LEMONS,
RASPBERRIES, STRAWBERRIES are in season.Spring is also
the time of year for vegetables such as aubergines, cauliflower
and spinach.
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7.
8. SUMMER
Summer is from december until february.It is very hot and there
can be short thunderstoms in the afternoon.In summer,
CHERRIES, PLUMS, PINEAPPLES and GRAPES are in
season.Summer is also the time of year for vegetables such as
LETTUCE and PEAS.
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11. AUTUMN
Autumn is in march until may.It’s warm and it doesn’t rain a
lot.In autumn, fruits such as APPLES, and AVOCADO are in the
season.Autumn is also the time of year for vegetables such as
MUSHROOMS and PEPPERS.
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14. WINTER
Winter is from june to august.It’s cold and you need warm
clothes.Fruit such as BANANAS and PEARS are in season.
Winter is also the time the year for vegetables such as
CARROTS and POTATOES. The South Africa vegetable
``waterblommetije´´ or ``little water flowers ´´ are also in season
in winter.Peope eat them with MEAT and POTATOES.
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26.
27. EATING A RAINBOW
Fruit and vegetables contain many essential nutrients
that our bodies need.
• Vitamins and minerals keep us healthy,help us grow
and can prevent diseases.
• Fibre can prevent hunger and help our digestion.
• Calcium keeps our teeth and bones strong.
28. RED FRUIT AND
VEGETABLES
These contain vitamins and other nutrients which
keep your heart healthy.
Examples are CHERRIES,STRAWBERRIES,
RASPBERRYES, WATERMELON,GRAPEFRUIT, RED
APPLE,
RED PEPPER,TOMATO,RADISHES……)
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31. ORANGE AND YELLOW FRUIT AND
VEGETABLES
Some orange fruit and vegetables,contain vitamin A and
other nutrients which keep your eyes healthy. Citrus fruit,
(oranges and lemons) contains lots of vitamin C which is
important for your general health.
(fruits and vegetables like, ORANGES,CAQUI,
PUMPKINS,CARROTS,
PINEAPPLE, BANANA,LEMONS, YELLOW
PEPPER……)
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35.
36. GREEN FRUIT AND
VEGETABLES
These contain fibre,calcium,vitamin C and other nutrients
which keep you healthy and strong.
(fruits and vegetables like SPINACH,LETTUCE,GREEN
GRAPES,KIWI,GREEN PEPPER, GREEN APPLE,PEAS,
CUCUMBER,OLIVE,CABBAGE,GREEN PEAR…)
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39. BLUE AND PURPLE FRUIT AND
VEGETABLES
These contain vitamin C, fibre and other
nutrients which help your body absorb essential minerals.
(fruits and vegetables like AUBERGINE,PLUMS, PURPLE
GRAPES, …..)
40.
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42. WHITE FRUIT AND
VEGETABLES
These contain 3nutriens which are good for you heart and
stomach.
(fruits and vegetables like BANANAS,CAULIFLOWER,
COCONUT,POTATOES, MUSHROOMS…)
