causes of weight loss

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causes of weight loss

  1. 1. ==== ====Proven Method To Shed Weight Quickly & Easily...Just Click My Link Belowhttp://tiny.cc/8n1a6==== ====Have you ever experienced the hair-pulling frustration of a weight loss plateau?Its very depressing to step on the scale week after week and not see the scale move even afraction of an inch in spite of doing everything right. Your diet has quit working and has left youshort of reaching your weight loss goals. Its enough to make you want to cry, and whats evenworse is the fact that there is so much conflicting information on how to overcome a weight lossplateau. Most people end up with information overload and quit trying to lose weight altogether.If this has ever happened to you, then I have something really exciting Id like to share withyou!Weight loss plateaus are completely normal and there is an easy way to overcome a weightloss plateau once you understand the root cause.Your body is an extremely adaptable organism and it strives to always maintain balance. Whenyou first start your diet and exercise routine, you shocked your body into burning more caloriesthat you were eating, so your body adapted appropriately and met its additional energyrequirements by burning body fat. This is why you lost weight.But now, at your new lower weight, your body requires fewer calories overall to carry out your dailyactivities. You stop losing weight because your body has adapted to burning about as much asyou are eating. Your body has adapted and regained its balance.This is the main cause of a weight loss plateau. So, how do you overcome a weight loss plateau?You should first take a brutally honest look at your current habits. Did you slip off your diet orexercise routine even just a little? Sometimes old habits creep back in over time. While its notenough to make you gain weight, it may be enough to cause a weight loss plateau.The cure is to once again get your body to a point where you are burning more calories than youconsume.You have two basic choices on how to overcome a weight loss plateau and get the scale movingagain.1. Increase your exercise.2. Adjust your diet.Trying to find just the right balance between diet and exercise that gets the scale moving is whatcauses most people such intense frustration. Its a delicate balance that, if overdone, will shock
  2. 2. the body into starvation mode. This will cause the body to horde calories and store fat rather thannudge it gently back to a healthy fat burning mode that will allow you to reach your goal weight.Ive found a remarkable software program that can help you find that balance between diet andexercise and help you overcome a weight loss plateau and Id like to share it with you. Thissoftware takes into account age, gender, height, weight, activity level and body fat percentage tocreate a truly individualized nutrition plan.Whats so great about this program is that as you lose weight you can automatically adjust yourdiet to meet your changing body composition and keep moving towards your goals. If you dontroutinely adjust your weight loss plan, then you wont continue to lose weight This is the criticalarea where most popular diets fail.With our busy lives and jam packed schedules juggling work and family, trying to count everysingle calorie, carbohydrate gram or protein gram just isnt realistic. This software application tellsyou precisely what you should eat at each and every meal of the day. You dont have to do theconfusing calculations or count the calories, the software does it for you.No more guessing at how much you should eat and no more weight loss plateaus because youcan alter your meals as often as necessary to match your changing body composition. Its just likehaving a personal trainer or nutritionist at your beck and call...only much, much cheaper!Lose Weight Every Day!No More Guessing, No More Frustration, No More Weight Loss Plateaus! Discover How ToOvercome A Weight Loss Plateau [http://www.squidoo.com/weightlossplateaus] and Finally ReachYour Goal WeightArticle Source:http://EzineArticles.com/?expert=Nichelle_Green==== ====Proven Method To Shed Weight Quickly & Easily...Just Click My Link Belowhttp://tiny.cc/8n1a6==== ====

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