Embark on a sensory journey with our presentation, delving into the enchanting world of herbs and spices. Discover the historical, culinary, and medicinal significance of herbs in the realm of spices. From traditional remedies to culinary masterpieces, this slide deck explores the diverse roles herbs play in enhancing flavors, aromas, and overall well-being. Join us in unraveling the secrets and stories behind the herbs that spice up our lives.

1. Role of Herbs in Spices
1

2. Road map
• Introduction
• Classification of herbs
• Flavor/Aromatic properties
• Color enhancement
• Textural elements
• Balance and Harmony
• Garnish and Presentation
• Uses
• Preservation and storage
• Poisoning from herbs and spices 2

3. Introduction
• Herbs and spices are essential ingredients in cooking
• They have been used for centuries
• To add flavor, aroma, and color to a wide range of dishes
• They play various roles in cooking
• They can enhance the taste and overall appeal of food in different
ways
3

4. Herbs as spices
• Plant derived substances that add flavor to any dish
• It is difficult to distinguish between the two
• Spices can come from the following plant parts
• Roots, rhizomes, stems, leaves, bark, flowers, fruits, and seeds
• Herbs are typically thought of as non-woody plants
4

5. Some common herbs
• Turmeric
• Ginger root
• Garlic
• Cinnamon
• Rosemary
• Oregano
5

6. Conti...
Turmeric
• Turmeric is the spice that gives curry powder its yellow color
• Powerful antioxidants and strong anti-inflammatory effect
• Turmeric helps to improvements in brain function
• It helps to reduced heart disease, cancer risk and arthritis
Ginger root
• Nausea is probably aware of ginger’s stomach-calming effects
• Ginger also has anti-inflammatory effects
• It can help with pain management
6

7. Conti..
.
Garlic
• Garlic is used for its medicinal properties
• Many health effects of this compound called “allicin”
• Gives garlic its distinctive smell
• Garlic may help to reduce infections, bad LDL cholesterol and BP
Cinnamon
• Cinnamon stick a sweet-tasting spice with a warm and woody aroma
• Cinnamon is beneficial for diabetics
• Its sweet flavor help you to reduce the amount of sugar you need to add to your
favorite dishes
7

8. Conti...
Rosemary
• Great herb for students
• Helps to boost memory and concentration while relieving stress
• Contains high levels of antioxidants and anti-microbial properties
• Help to neutralize some of the carcinogenic effects of grilled meat
Oregano
• Prominent in the Mediterranean die
• Shown to possess several bioactive properties
• Anti-oxidant, anti-microbial, anti-inflammatory, also analgesic
properties
8

9. Flavor
Enhancement
• Primarily used to enhance the flavor of dishes
• Add a depth of taste, complexity, and uniqueness to
a recipe
• Basil and oregano in Italian cuisine
• Cilantro and cumin in Mexican dishes
• Curry spices in Indian food
• All contribute to the distinctive flavors associated
with those cuisines
9

10. Aromatic Properties
Many herbs and spices have strong aromatic qualities
They can release pleasant scents and fragrances
Used in cooking, making the overall dining experience
Aromatics like garlic, onion, ginger, and rosemary
Often used to infuse dishes with delightful scents
10

11. Color enhancement
• Spices has ability to add color to dishes
• Turmeric imparts a vibrant yellow color to dishes
• Curry dishes, rice, pickles, and sauces
• Chili powder add a deep red color
• Mexican and Southwestern dishes, stews, and meat dishes
• Cinnamon add a warm brown color
• Baked goods, desserts, and spiced beverages
• Fresh parsley add a vibrant green color
• Garnishes, salads, and as a finishing touch for various dishes
11

12. Textural elements of Herbs
• Vary from soft and delicate to rough and coarse
• Some have a fuzzy or hairy texture
• Others have a smooth and shiny surface
• Texture of herbs can add depth and dimension to your garden
• Creating a beautiful and interesting landscape
12

13. Conti...
• Some herbs with a soft and delicate texture
• Include chervil, cilantro, and parsley
• Herbs can add a subtle touch to your garden
• Perfect for borders or edgings
• Herbs with a rough and coarse texture
• Rosemary, thyme, and sage, can add a bold statement to your
garden
13

14. Balance and Harmony
Properly chosen herbs and
spices is very important
Help balance and
harmonize the different
components of a dishes
They can counteract the
sweetness, saltiness, or
richness of a dish
Creating a well-rounded
and satisfying flavor
profile
14

15. Garnish and Presentation
• Fresh herbs like parsley, cilantro, or chives
• Often used as garnishes
• Add a pop of color and freshness to a dish
• They can make the presentation more appealing
15

16. Uses
• Each spice or herb has a distinctive flavor
• Certain spices and herbs can be grouped together
• Strong or dominant flavor Includes
• Bay leaf, cardamom, curry, ginger, pepper, mustard, rosemary, sage
• Medium flavors use in moderate amounts Includes
• basil, celery seeds and leaves, cumin, garlic, mint, oregano, savory,
thyme, turmeric
• Delicate flavors includes
• burnet, chervil, chives, parsley
16

17. Conti...
• May be used in large quantities and combined with most other herbs
and spices
• Sweet flavor combined in sweet dishes may let you reduce sugar
• Includes cinnamon, cloves, allspice, ginger, cardamom, anise,
fennel, mint.
• Savory flavor
• Oregano, tarragon, chives, dill
• Peppery flavor
• Red pepper, mustard, black pepper, paprika
• Use with care since their flavors stand out
17

18. Conti...
• Dried herbs are stronger than fresh herbs
• chemicals that produce the characteristic flavor are more
concentrated
• Powdered spices are stronger than crumbled spices
• The flavoring chemicals can mix with the food easier
• When using fresh herbs, chop the leaves very fine
• The more cut surface exposed, the more flavor will be released
• Use whole spices in recipes that require lengthy cooking
• because there is plenty of time for the flavor to be extracted and spread
throughout the food
18

19. Conti...
• In quick- or medium-cooking dishes
• Crush dried herbs first to release some of the oils
• This allows the flavors to blend.
• Be conservative in the amount of an herb
• Used until you are familiar with the strength of it
• Start with a pinch
• You can always add more, but you can’t remove it
• The flavor can be extremely objectionable if too much is used
19

20. • Keep herbs and spices in a cool, dry place
• In air-tight containers
• Store dried herbs in plastic bags, glass jars or stainless steel containers
• Rather than in cardboard
• Keep containers out of direct sunlight
• Which fades the color of the herb and reduces the strength
• Your recipes won’t taste as good if the spice or herb has lost its flavor
20

21. Conti...
• Check whole spices for freshness once a year
• By crushing a small amount and sniffing
• The aroma should be fresh and pungent
• Use the same method to check ground spices every six months
• Dried herbs 2 to 3 times a year
21

22. Conti...
• Spices and herbs are expensive
• Refrigerating or freezing in air-tight containers lengthens their life
• The flavor and color will last longer
• Refrigeration will reduce the chance of insect infestation
• Spices such as paprika, chili powder and red pepper attract insects
22

23. Eating too much of a spice and herbs can be
poisonous ?
• Yes, eating too much of spice and herbs can be poisonous in some
cases
• Nutmeg can be toxic in high doses
• Symptoms like nausea, dizziness, and hallucinations.
• Cinnamon in large quantity consumption can be toxic
• Cause liver damage and negatively affect heart function
• Chili Pepper in large quantity consumption can be toxic
• Cause gastrointestinal irritation and severe reactions
• Some people may be allergic to certain spices
23

24. • Consuming large amounts of garlic interact with blood-thinning,
increase risk of bleeding
• High doses of parsley may be toxic and cause liver or kidney damage
• Excessive ginger consumption may lead to digestive upset
• High doses of turmeric cause gastrointestinal issues, and gallbladder
problems
• Oregano in excessive doses cause gastrointestinal upset and allergic
reactions
24

25. Health benefits
• Heart health
• Weight loss
• Anti inflammatory
• Antioxidants
• Other benefits
25

26. Heart health
• Using herbs and spices to reduce the salt in your diet
• Decrease sodium intake and your risk of heart disease
• Spices like black pepper, garlic powder, curry powder, cumin, dill,
basil, ginger, coriander, and onion
• The most effective herbs and spices in replacing the taste of salt
26

27. Conti...
Weight loss
• Cooking with herbs and spices is a great way to make foods
• More flavorful and satisfying without adding extra calories
• You may find that you need less sugar in some of your favorite dishes
• If you add sweet spices like cinnamon, cardamom, or nutmeg
27

28. Conti..
.
Antioxidant
• Antioxidants are colorful substances found in plant food
• Help to protect your cells
• Against damage aging, the environment, and other stressors
• Good sources of antioxidants
• Most antioxidants include oregano, sage, peppermint, lemon balm,
clove, and cinnamon
28

29. Conti...
Anti- inflammatory
• Herbs and spices have ability to reduce harmful inflammation in the
body
• Inflammation is found many chronic diseases
• Including heart disease and Alzheimer’s
• Turmeric is anti-inflammatory spice
• More effective in reducing knee pain for people with osteoarthritis
29

30. Other benefits
• Garlic, linseed, fenugreek and lemongrass may help lower cholesterol
• Garlic is useful for people with mildly elevated blood pressure
• Fenugreek can help control blood sugar and insulin activity (as can
linseed, flaxseed and cinnamon).
• Garlic, onions, chives, leeks, mint, basil, oregano, sage and many
other herbs can help protect against cancer.
• Herbs are rich in antioxidants
• Especially cloves, cinnamon, sage, oregano and thyme
• Helping to reduce low-density lipoproteins (‘bad’ cholesterol)
30

31. Conclusion
• In summary, herbs and spices play
multifaceted roles in cooking
• Contributing to flavor, aroma, color
• Even the preservation and health
benefits of dishes
• Their use can vary widely across
cultures and cusines
• Allowing for a rich diversity of culinary
experiences
31

32. Reference
• JULY 26, 2016. www.servings.org/
• docs/tip-2013/cookingwithherbsandspices-0513.pdf
• gov/pmc/articles/PMC3591524/
• gov/pmc/articles/PMC3854496/
• gov/pmc/articles/PMC2771684/
• servings.org/food-health-policy/
• theepicentre.com
32

33. ANY
QUESTION
33

34. THANK
YOU
34