1. NUTRITIONS SCIENCE
• Extra calories increase
fat mass while protein
increases lean mass
• High protein diet have
benificial effect in
body fat regulations
but the difference in
effect of various types
of protein in not
known
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2. • reduced total calorie
intake with increased
intakes of low-fat,
protein-rich foods may
contribute to more
successful weight loss in
the long-term due to
the effects on resting
energy expenditure
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3. • Low protein foods with
hidden sugars or fats
may be contributing to
the obesity epidemic.
Sugars such as
sucrose, fructose, and
high fructose corn syrup
are converted efficiently
to fat
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