Lisa scientific facts of losing weight

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Lisa scientific facts of losing weight

  1. 1. Scientific Fact of Losing Weight Lisa Pharmacology, Bachelor Degree of Science Nutrition Science, Master of Science Candidate2012.10.27 Internship in Luna Medical Primary Care
  2. 2. VISIT DOCTORS IF NEEDEDESPECIALLY EMERGENCYDON’T COUNT NUTRITION DIETS
  3. 3. OUR GOAL !!Energy intake < Energy use
  4. 4. BASAL METABOLISM 10-20%In a resting, awake body alive in a warm,quiet environment, the minimum amountof energy expended in a fasting state.NOT include:Physical activity
  5. 5. THERMIC EFFECT OF FOOD (TEF)5-10%The energy body uses to digest, absorb,transport, store and metabolize the foodin our diets. TEF : •Protein-rich meal is higher than sugar-rich meal or fat-rich meal. •Which means it costs more energy to digest meat and eggs than bread or butter.
  6. 6. PHYSICAL ACTIVITY 25-40%Choose to be active or inactive , we determinemuch of our total energy use for a day.The increased rate of obesity in North Americais caused in part , by our inactivity
  7. 7. APPROXIMATE ENERGY COST OFVARIOUS ACTIVITY
  8. 8. Climbing Riding stairs elevatorPlaying watchingfootball football Driving toWalking the store
  9. 9. WAIT!!…. WHAT IF I EAT LESS
  10. 10. Hormone RegulatedMay lead to hormone imbalancementConstipationMalnutrition
  11. 11. QUESTION TIME
  12. 12. Thank you for your attendance!

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