This document discusses how takeaway food is quick, cheap and delicious but can lack nutrition, and suggests that similar recipes can be made at home without as many calories. It proposes sharing some homemade recipes that can match the convenience and taste of takeout food while being healthier options.

2. There is a reason why so many people

3. Choose to eat takeaway food

4. Because it is

5. Quick, cheap and delicious!

6. But can you recreate

7. The same effects at home

8. And without the calories?

9. We think you can – hear about our recipes!