Taking responsibility for your actions and problems is key to managing stress. When you take responsibility, you are motivated to solve issues and feel in control of your life, which reduces stress. Not taking responsibility leads to making excuses and blaming others, worsening situations and reducing your power. While you may not have all the answers right away, taking responsibility means being willing to find solutions and prevent problems from holding you back, keeping stress from escalating even if it takes time to resolve issues. Your problems are ultimately your responsibility to solve.

1. Take 100%
Responsibility
How to
Control
Your
Stress

2. TAKING RESPONSIBILITY FOR YOUR
ACTIONS
 As a human being, taking responsibility for your actions is a big part of
your life.
 It can also help you manage your emotions and stress.
 Taking responsibility gives you the motivation to take actions to solve
your problems and to be in control of your life.
 Taking responsibility will instantly take some of the stress away.
 When you do not take responsibility, you are more likely to make
excuses and blame others.
 This will not only make the situation worse but also take some of your
inner power away.

3. FIXING YOUR PROBLEMS
 Taking responsibility does not mean you have to know all the answers
right away, but it does mean that you are willing to find the answers to
solve your problems and not let problems hold you back from moving
forward in life.
 Sometimes it might take you a while to fix a problem, but as long as you
are taking responsibility and working to fix your problems you are in
control of your life.
 This helps to prevent stress from escalating.
 Remember, your life problems are your responsibility because no one
will solve them for you.