The document provides instructions for creating a personalized audio meditation session using the myMentation app. It involves turning off the auto-lock setting and disabling music matching on the device. Users then record affirmations using the voice memo app, email the file to themselves, and add it to a playlist which is synced to the app. Background music can also be added. The recording is then used as the audio for a new meditation created and played within the myMentation app.

1. myMentation
Because everything
begins with a thought

2. Tutorial 2
Personalization is Powerful

3. Tutorial 2
Personalization is Powerful
How to record your own affirmations

4. Tutorial 2
Personalization is Powerful
How to record your own affirmations
And mix with your favorite music

5. Tutorial 2
Overview

6. Tutorial 2
Overview
•Turn off Auto-Lock and Match

7. Tutorial 2
Overview
•Turn off Auto-Lock and Match
•Record your affirmation

8. Tutorial 2
Overview
•Turn off Auto-Lock and Match
•Record your affirmation
•Sync to your playlist

9. Tutorial 2
Overview
•Turn off Auto-Lock and Match
•Record your affirmation
•Sync to your playlist
•Create your Mentation

10. Tutorial 2
How to record your own affirmations
And mix with your favorite music
Let’s Get Started !

11. Step 1
Turn Off the Auto-Lock screen setting

12. Step 1
Turn Off the Auto-Lock screen setting
Go To Settings

13. Step 1
Turn Off the Auto-Lock screen setting
Go To Settings
Go To General

14. Step 1
Turn Off the Auto-Lock screen setting
Go To Settings
Go To General
Go To Auto-Lock

15. Step 1
Turn Off the Auto-Lock screen setting
Go To Settings
Go To General
Go To Auto-Lock
Select Never

16. Step 2
Turn off Match

17. Step 2
Turn off Match
Go To Settings

18. Step 2
Turn off Match
Go To Settings
Go To Music

19. Step 2
Turn off Match
Go To Settings
Go To Music
Turn Off Match

20. Step 3
Record your affirmation

21. Step 3
Record your affirmation
Go To Utilities

22. Step 3
Record your affirmation
Go To Utilities
Go To Voice Memo
Voice Memos TM is a product of Apple Inc.

23. Step 3
Record your affirmation
Go To Utilities
Go To Voice Memo
Record
Practice using the Voice Memo app
if you are unfamiliar with it’s use.

24. Step 3
Record your affirmation
Arrow to the Right – 2 times

25. Step 3
Record your affirmation
Select Custom
Type in
your name
Then Done

26. Step 3
Record your affirmation
Select Share and Email

27. Step 4
Sync the recording

28. Step 4
Sync the recording
Log into iTunes from your desktop

29. Step 4
Sync the recording
Create a New Playlist
We named it
myMentation

30. Step 4
Sync the recording
Open your email
Download
the audio file

31. Step 4
Sync the recording
Drag and Drop into your Playlist

32. Step 4
Sync the recording
Plug in your iPhone, iPod Touch or
iPad and Sync
Selected
Playlists

33. Step 5
Create a Mentation

34. Step 5
Create a Mentation
Launch myMentation

35. Step 5
Create a Mentation
Launch myMentation
Go To ADD

36. Step 5
Create a Mentation
Launch myMentation
Go To ADD
Type in a name

37. Step 5
Create a Mentation
Select Save or Update

38. Step 6
Audio 1
Go To Audio 1

39. Step 6
Audio 1
Go To Audio 1
Go To Playlists

40. Step 6
Audio 1
Go To Audio 1
Go To Playlists
Select your Playlist
Note your Playlist was created
In iTunes (Step 4)

41. Step 6
Audio 1
Select your affirmations
Then Done

42. Step 6
Audio 1

43. Step 6
Audio 1
You should be able to hear
Audio 1
playing the affirmations

44. Step 6
Audio 1
Now lets add some
backgrounds with Audio 2

45. Step 7
Audio 2

46. Step 7
Audio 2
Go To Audio 2

47. Step 7
Audio 2
Go To Audio 2
Select your personal music

48. Step 7
Audio 2
Select Shuffle and/or Repeat

49. Step 7
Audio 2
Select the Volume Control

50. Step 7
Audio 2
Select the Volume Control
Adjust using the slide bar

51. Step 7
Audio 2
Select Done
to set Audio 2 volume
At 49% of Audio 1

52. Step 7
Audio 2

53. You Are Finished !
Select Play and enjoy

54. Tutorial 2
Recap
Configure the Device Record & Share

55. Tutorial 2
Recap
Sync your Recording Create your Mentation

56. www.myMentation.com

57. www.myMentation.com
Think Great !