Diet with High Blood Sugar Food Menu.pdf

Diet with High Blood Sugar Food Menu
(Keto Diet)
A diet with high blood sugar (hyperglycemia) is a prerequisite for
maintaining good health and preventing the development of serious
diseases. This condition does not always indicate diabetes mellitus,
sometimes it can only speak of initial metabolic disorders.
Diet food
To avoid worsening the situation and reduce the risk of developing
diabetes, you must follow a Special Diet Without nutrition control, a
patient with hyperglycemia has a high risk of “earning” a serious
pathology.

Why is it important to follow a diet?
Elevated blood sugar over a long period can provoke the development of
serious diseases, the main of which is diabetes mellitus. With this
disease in the body, all systems and organs are affected, the patient's
well-being worsens and the quality of life is significantly reduced. Under
the condition of properly selected drug therapy, diet and regular
measurement of blood glucose, the risk of complications can be
minimized, but the likelihood of disease progression always remains.
With initial changes in carbohydrate metabolism, while doctors have not
yet diagnosed a person with diabetes, you can try to bring glucose levels
back to normal. You can do this with sugar-lowering foods.
Diet correction is necessary for everyone who wants to avoid a heart
attack, cerebrovascular accidents and hypertension. Switching to a
healthy diet is an affordable and easy way to reduce sugar and prevent
the development of formidable complications.
Refusal of excess salt, sweet and fatty foods is useful even for healthy
people, and even more necessary for patients with metabolic disorders.
Lowering blood sugar is a slow process. It is possible to correct the initial
disorders that have arisen only with the help of a diet, but if we are
already talking about diabetes, it is necessary to additionally use
medications. The volume of necessary therapeutic measures should be
determined by the endocrinologist, who will observe the patient in
dynamics and monitor the course of the pathological process.
By adhering to the principles of a Special Diet with high sugar, you can
improve your overall well-being. Thanks to healthy and wholesome food,
you can normalize blood pressure, lower cholesterol and normalize
intestinal motility. Changes will be noticeable even outwardly - following

a diet, the patient improves the condition of nails, hair and skin due to
the large amount of vitamins and minerals that come with food.
Vegetables
Thanks to the abundance of vegetables and fruits in the diet, you can not
only reduce sugar, but also get rid of excess weight.
Nutrition principles
A diet with high blood sugar can help bring the body back to normal if
you follow it regularly and do not take breaks even for a couple of days.
Here are the basic principles of such therapeutic nutrition:
avoiding foods high in carbohydrates, especially foods that are quickly
digested;
the predominance in the diet of vegetables and fruits with a low and
medium glycemic index;
limiting the number of calories consumed per day;
compliance with the ratio of proteins, fats and carbohydrates
recommended by the doctor.
Another important nuance of the diet is a plentiful drinking regimen. But
the amount of water consumed throughout the day must be agreed with
the doctor. If the patient has swelling, heart problems, kidney problems,
or other pathologies, the amount of fluid should be limited. Not all people
(even healthy ones) can drink 2-2.5 liters of water per day.
The drinking regime must be approached carefully, realistically
assessing the physical characteristics of the patient and concomitant
diseases. Otherwise, the harm from it can be much more than good.
High sugar during pregnancy

Hyperglycemia during pregnancy occurs in about 5-10% of women.
Often it leads to gestational diabetes - a separate form of this disease,
which develops and is diagnosed only during the period of gestation. But
even if the increase in sugar is not so high as to make the patient such a
diagnosis, doctors will definitely recommend that she stick to a diet.
How to eat while pregnant?
The list of allowed foods includes almost all healthy foods:
lean meat and fish;
dairy products;
vegetables and fruits with a low and medium glycemic index;
cereals;
hateful soups and broths;
eggs;
whole wheat bread;
hard cheese.
The diet of a pregnant woman with high blood sugar can be quite varied
and tasty. The diet does not involve fasting and severe restrictions on
the amount of food eaten. The optimal daily calorie content is calculated
by the doctor individually, depending on how high the sugar is and
whether the pregnant woman has comorbidities, overweight, etc. All
sweets, sugar, honey, bread made from premium flour, sweeteners and
carbonated drinks are excluded from the menu. When choosing food for
snacks, it is best for pregnant women to give preference to nuts and
low-fat kefir

Nutrition during pregnancy
Pregnant women should not take long pauses between meals. With
severe bouts of hunger, a woman needs to measure her sugar and eat a
healthy snack to prevent hypoglycemia.
What foods can you eat?
The basis of the menu is vegetables, lean meat, fish, eggs and fruits.
Vegetables and fruits contain a lot of fiber, which slowly saturates the
body with carbohydrates and does not cause sharp spikes in blood
glucose. You need to stick to a diet to reduce blood sugar constantly,
because it takes a long time to achieve and maintain the result. If the
patient has already been diagnosed with diabetes mellitus (especially
type 2), such nutrition is the basis of treatment. Without it, the use of
medications often does not make sense.
What vegetables and fruits can you eat?
Here is an example list:
pumpkin;
vegetable marrow;
broccoli;
carrot;
tomatoes;
cucumbers;
eggplant;
citrus;
apples;
pears;
pomegranate.
Potatoes are not prohibited with high blood sugar, but they should not be
consumed every day. It contains too much starch and has a high calorie
content, so it is better to give preference to "lighter" vegetables. White
cabbage and legumes are also not strictly prohibited, however, given
that these foods cause increased gas formation in the intestines, they
should be consumed in moderation. Useful for people with

hyperglycemia beans, celery, berries and natural fruit drinks without
sugar. Dried fruit compote, rosehip broth are wonderful alternatives to
strong tea and coffee.
What Can You Eat If You Have Type 2 Diabetes?
From the meat and fish assortment, low-fat and dietary varieties should
prevail in the menu. For example, rabbit, turkey, chicken, boiled and
baked beef have a pleasant taste and do not harm the pancreas. White
and red fish contain omega acids, fat-soluble vitamins and phosphorus.
These substances are needed for the health of blood vessels,
maintaining good skin condition, strengthening the muscular and skeletal
systems.
Despite the fact that salmon (salmon) is a content fatty fish, you can eat
it boiled and in small quantities. Steamed pollock, tilapia or salmon are
great for dinner. Grilled vegetables (fried without oil), mashed potatoes
or porridge cooked in water can be a side dish.
Porridge with an increase in blood sugar is one of the main sources of
carbohydrates, which are slowly broken down in the body and saturate it
with energy. For their preparation, it is best to use such cereals:
It is better to cook porridges with water, without adding butter (or use it in
limited quantities). It is important not to oversalt food, because this leads
to the formation of edema and deterioration of the cardiovascular
system. Salt increases the risk of high blood pressure and possible
complications associated with this condition. Spices also need to be
used in moderation, because spicy and spicy foods irritate the mucous
membrane of the digestive system and make the pancreas work under
intense stress.
Their bread products can be eaten whole grain bread and bran buns.
There are also special breads for diabetics - in case of high blood sugar,
they can replace regular bread. These products should only be an

addition to the main dishes and make up the smallest part of the diet.
They are not suitable for snacking, because they contain a relatively high
carbohydrate content.
From fermented milk products, you can use everything, but you need to
pay attention to fat content. This indicator should be minimal, in addition,
the drink or cottage cheese should not contain sugar and sweet
additives.
Yogurt
You can drink only natural yogurt, without any impurities (even if these
are fruit pieces that are allowed for diabetes)
What is better to give up?
Sugar can rise sharply due to the slightest flaws in the diet. Fast food,
sweets, sugar, etc. can provoke this. Other prohibited foods include:
pastries and bread from premium flour;
fruits with a lot of carbohydrates (watermelon, figs, grapes);
rich soups;
smoked meats and spicy foods;

mayonnaise, ketchup and similar sauces;
caviar;
dairy products with a high percentage of fat.
From cereals you can not eat white polished rice, hercules and
semolina. Porridge made from them can significantly increase sugar,
moreover, such dishes contain very few nutrients. They simply saturate
the body with carbohydrates and contribute to rapid weight gain, which
adversely affects human health.
Fatty meats, pickled vegetables and pickles are undesirable foods for
high blood sugar. They create a serious burden on the digestive
processes, worsen the functioning of the heart and can cause high blood
pressure. Edema often develops from such food, and given that due to
the increased level of glucose in the blood, the patient is constantly
thirsty, this can become a very unpleasant problem.
Is it possible to have peas with diabetes
Diet for type 2 diabetes
Foods that lower blood sugar
There are some foods that lower blood sugar levels. Of course, they
cannot completely replace drugs in diabetes mellitus, but at the initial
stage of development of problems with carbohydrate metabolism, they
are quite capable of providing significant assistance. These include:
Jerusalem artichoke;
garlic;
broccoli;
shiitake mushrooms;
bell pepper (especially red).
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Jerusalem artichoke contains a large amount of insulin polysaccharide.
Thanks to this, the introduction of an earthen pear into the diet helps to
reduce sugar levels, normalize blood pressure and improve kidney
function. Bulgarian pepper reduces blood glucose levels and saturates

the body with useful red pigments. These substances increase immunity
and exhibit antioxidant properties.
Garlic has a unique chemical structure, due to which it not only lowers
the level of glucose in the blood, but also cleanses the vessels of
cholesterol plaques and fatty deposits. However, it should not be eaten
by patients with chronic inflammatory diseases of the digestive system
(especially during exacerbations).
Broccoli slightly restores tissue sensitivity to insulin, therefore indirectly
lowers blood sugar. Shiitake mushrooms increase the amount of insulin
produced and normalize the functioning of the affected pancreatic cells.
It is better to eat little and often when the blood glucose level is high. The
optimal number of meals per day is 6. All unplanned snacks, if possible,
should be excluded. In addition to diet, it is important to regularly monitor
blood sugar with a glucometer. It is desirable to record all the data so
that at the appointment the doctor can analyze how the clinical picture
develops. Proper nutrition and the rejection of bad habits are the most
important factors not only for reducing sugar, but also for maintaining
health in general.
How to lower blood sugar without medication? Available methods
How to lower blood sugar without medication? Available methods

Health
An increase in blood glucose (or hyperglycemia) is a pathological
condition that can develop not only in patients diagnosed with diabetes
mellitus. Stress, genetic diseases, metabolic disorders, overwork,
malnutrition, medication, and many other factors can also provoke it.
If the increase in glucose (more often they say - sugar) in the blood is
chronic, this can provoke the development of diabetes mellitus. In
addition, this pathological condition negatively affects the functioning of
the liver and kidneys, disrupts metabolism, provokes an exacerbation of
cardiovascular diseases and the development of cataracts.
In diabetes mellitus, high blood glucose is fraught with the development
of diabetic coma, which can lead to death.
Therefore, it is important to recognize the signs of high blood sugar in
time and take measures to normalize it.
Symptoms of high blood sugar
At the initial stage, hyperglycemia may not make itself felt for a long
time. You may feel irritable, excessive weakness and fatigue, but do not
attach any importance to this, attributing everything to stress and fatigue.

But sooner or later, the body will begin to give signals of elevated blood
glucose levels that cannot be ignored. Which?
Constant thirst , which torments not only during the day, but also at night.
With high sugar, a person can drink up to 6 liters of water per day.
Sensation of dryness in the mouth , despite the frequent use of water.
Frequent urination (especially at night), accompanied by an increase in
urine output.
Have you noticed that half an hour after a snack on light carbohydrates
(especially foods high in sugar), you wake up with a "wolfish appetite"?
Why? Your body experiences glycemic stress, triggered by a sharp
increase in blood glucose due to the consumption of sugar-containing
foods (buns, chocolate bars). To process it, the body begins to
intensively produce the hormone insulin, which quickly breaks down
carbohydrates. As a result, the sugar level drops sharply, and a feeling
of hunger appears, which we again satisfy with fast carbohydrates. The
body reacts to this with another sharp jump in glucose and its rapid
decrease in the blood. It turns out a vicious circle, which is difficult to
break, but quite possible. How?
First, minimize your intake of fast carbohydrates .
Secondly, if at least one of the above signs appears, visit an
endocrinologist , who will offer to take a blood test for glucose levels or
take a glucose tolerance test with a “load”. This will help early detection
of prediabetes and diabetes.
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At home, you can determine the content of glucose in the blood using a
glucometer, but it should be remembered that the error of this method is
about 15%.

Normal blood sugar
In a healthy person on an empty stomach, the level of glucose in the
blood can vary between 3.3 - 5.5 units (mmol / l).
In this case, one should take into account the fact that an hour after
eating, blood sugar gradually rises, reaching a mark of 8-9 units, and this
is quite normal. 2 hours after eating, the blood glucose level decreases,
and normally should not exceed 7.8 units.
If the level of glucose in the blood after a meal is in the range of 7.8 -
11.1 units, this indicates the development of prediabetes. If the indicator
is above 11.1 mmol / l after eating, the diagnosis of "diabetes mellitus" is
made.

Glucose mmol/liter of blood (fasting)
Results 1 hour after eating
Results 2 hours after eating
How to deal with high blood sugar? And is it possible to do without the
use of drugs? We will talk about this further.
How to reduce sugar at home without drugs?
Let's start with the main thing: it is IMPOSSIBLE to instantly lower blood
sugar levels without taking hypoglycemic drugs!
Moreover, in moderate and severe forms of diabetes mellitus, the lack of
drug therapy can provoke a hypoglycemic coma, which, if medical care
is not provided in time, can lead to the death of the patient.
But with a slight deviation in blood glucose, it is quite possible to resort
to the help of proven folk remedies, which, in combination with diet and
moderate physical activity, will help normalize blood sugar and maintain
its values

within normal limits.

Bay leaf
To prepare a hypoglycemic infusion, you need to place 8 bay leaves in a
thermos and pour 300 ml of boiling water.
The drink is infused for 4 hours.
An infusion of 100 ml is taken three times a day for three days, after
which a two-week break is made.
According to a study published in the Journal of Clinical Biochemistry
and Nutrition, eating 2 g of bay leaf per day for a month reduces blood
glucose levels by up to 30% and total cholesterol by 24%. You can find a
link to the study at the end of the article.

The hypoglycemic effect of bay leaves is due to the presence of
essential oil in them, as well as phytochemicals that improve the
metabolism of both glucose and insulin. Polyphenols in the composition
of bay leaves are actively involved in the secretion of insulin, which
allows you to control blood glucose levels and avoid its sharp increase.
Kefir with cinnamon
To lower blood glucose levels, it is recommended to drink a cocktail of
kefir and cinnamon once a day (preferably in the morning, before
breakfast).
It is quite easy to prepare it: in 250 ml of 1.5% kefir, you need to add a
teaspoon of cinnamon without a slide, which is about 3 g.

Kefir with cinnamon improves metabolism, reduces the level of glucose
and "bad" cholesterol in the blood.
Don't like kefir? You can dilute cinnamon in a glass of warm water or add
it to tea. In this case, you should start with the use of 1 g of spice per
day, gradually increasing its amount to 6 g in the absence of side effects.
In one study by members of the American Diabetes Association, the
results of which were published in the journal Diabetes Care, it was
noted that eating cinnamon on an empty stomach for type 2 diabetes
patients for 40 days in an amount of 1 to 6 g per day reduces the level of
bad cholesterol by 7 - 27%, glucose - by 18 - 29%, and triglycerides - by
23 - 30%. You can find a link to the study at the end of the article.
However, it is important to understand that we are talking about Ceylon
cinnamon sticks, and not cassia (Chinese cinnamon), which we are used
to buying in powdered form in supermarkets.
You might argue that cassia is very similar in smell, taste and
appearance to Ceylon cinnamon. What then is the difference?
Firstly, cassia does not have a pronounced hypoglycemic effect
Secondly, Chinese cinnamon contains a large amount of a substance
called coumarin, which negatively affects the liver and blood clotting.
In fairness, we note that coumarin is also present in Ceylon cinnamon,
but in much smaller quantities.
For comparison, the coumarin content of Ceylon cinnamon is 190 mg/kg,
while that of cassia is between 700 and 12,000 mg/kg.
If we talk about the permissible harmless daily rate of cassia, then it is
about ½ tsp. With moderate use, cassia does not cause significant harm
to health, which cannot be said about the systematic excess of the norm.

Therefore, do not spare the money and get real Ceylon cinnamon sticks,
which you grind with a coffee grinder before use.
Tip: To facilitate the process of grinding Ceylon cinnamon into a powder,
it is recommended that you first dry the cinnamon sticks in a pan to
remove excess moisture from them. Next, place the sticks in a bag and
break into small pieces with a meat mallet, and only then grind in a
blender or coffee grinder.
Buckwheat with kefir
Buckwheat has an average glycemic index, so that in moderation it is not
only possible, but should be consumed with high blood glucose.

Buckwheat is rich in B vitamins, manganese, folic acid, iron, phosphorus
and other trace elements that:
help strengthen the walls of blood vessels;
remove bad cholesterol;
stimulate blood circulation.
Kefir also improves the absorption of these trace elements and,
importantly, does not affect blood sugar.
We offer you 2 options for using buckwheat with kefir to reduce blood
sugar levels.
2 tbsp wash buckwheat, dry and grind in a coffee grinder or blender.
Pour the resulting powder with 250 ml of low-fat kefir.
We insist in the refrigerator for 10 - 12 hours.
We drink a drink 30 minutes before meals twice a day - in the morning
and in the evening.
We wash 1/3 cup of buckwheat and pour a glass of 1% kefir.
We insist in the refrigerator for 8 - 10 hours.
We eat buckwheat porridge with kefir for breakfast.

Egg with lemon
To prepare a hypoglycemic agent, you will need one raw egg (can be
replaced with 4 - 5 quail) and one lemon:
Whisk the egg with a whisk.
Wash the lemon.
Cut the citrus into 2 halves and squeeze 50 ml of juice.
Mix the egg with lemon juice.
Egg-lemon mixture is taken once a day half an hour before meals.

The regimen is as follows: 3 days we use the remedy, three days - no,
then again a three-day use and again a three-day break. The duration of
the course is 1 month.
With good tolerance, such courses can be carried out 4-5 times a year.
This tool satisfies hunger, saturates the body with proteins and gently
normalizes blood sugar levels thanks to organic acids contained in
lemon. They neutralize excess glucose in the blood.
White beans
To lower your blood glucose levels, prepare the following infusion:
Soak 3 large white beans overnight in 100 ml of cold boiled water;

in the morning, an hour before meals, eat soaked beans and drink the
remaining infusion.
The course of treatment is one and a half months.
Beans contain fructose, starch, fiber, organic acids and other trace
elements that help control blood sugar levels.
In addition, beans have a low glycemic index (only 35 units), which is
important for people with diabetes.
Apple vinegar
Acetic liquid helps to reduce appetite, increase the production of gastric
juice, normalize carbohydrate metabolism and stabilize blood glucose
levels.

To prepare a hypoglycemic agent, you need 1 tbsp. apple cider vinegar
diluted in a glass of warm boiled water.
Important! It is impossible to drink the drug on an empty stomach in
order to avoid the development of side effects and burns of the mucous
membrane. For the same reason, it is recommended to eat any easily
digestible product after taking the remedy.
The course of treatment is 3-6 months.
If you don’t like such a remedy, you can season salads with apple cider
vinegar, use it when marinating fish and meat.
The use of acetic liquid will be safe and beneficial only if certain rules are
followed:
The maximum allowable daily dosage of apple cider vinegar is 2 tbsp.
Do not drink apple cider vinegar undiluted and on an empty stomach.
Before using the method, be sure to consult with your doctor, because
vinegar is far from a harmless product!

Decoction of oats
Oats are an excellent dietary product that helps reduce blood sugar,
normalize the functioning of the gastrointestinal tract and pancreas.
In addition, oats contain the plant polysaccharide inulin, which, by
retaining carbohydrates from food on its surface, slows down their entry
directly into the blood. As a result, the level of glucose after a meal rises
slowly, and not abruptly.
How to prepare a decoction of oats?
40 g of oats (not oatmeal) pour 400 ml of boiling water and leave to
infuse for 10 hours.
After the specified time, we send our product to a small fire and heat for
10 minutes.

We filter the decoction.
We use oatmeal 100 ml twice a day 30 minutes before meals.
The course of admission is a month.
Regardless of which of the proposed options you choose to lower blood
glucose, ALWAYS consult an endocrinologist before using it, who will
take into account all the contraindications!
Warning! Traditional medicine recipes, no matter how effective they may
be, cannot replace drug hypoglycemic therapy prescribed by a doctor.
Finally, remember that in order to control your blood glucose, you must
first of all stick to a diet, do not forget about daily moderate
physical activity and get enough rest!
The material has an information and reference function! Before using
any means, you should consult with a specialist
The ideal glucometer: how to choose?

Today, more than 380 million people have been diagnosed with diabetes,
more than 10.9 million of them live in Russia. Timely diagnosis is not
always possible, in 46% of cases the disease remains unrecognized.
Self-monitoring is essential for optimal blood sugar control. The results
help calculate insulin doses, the amount of sugar in food, and physical
activity.
The purpose of using a glucometer is not just to control blood sugar
levels, but to reduce the frequency of late complications, such as
damage to the retina, kidneys, and nervous system. No less dangerous
is the risk of hypoglycemia associated with taking tablets and injectable
forms of insulin. This contributes to a high risk of pathology of the heart
and blood vessels. Before you buy a glucometer, let's talk about what is
important in using it and what problems you may encounter along the
way.
What is the problem?
In order for the device to be useful, it must not only be kept on the shelf,
but used correctly. It happens that a person, wanting to save test strips,
tries to rely on his own well-being to assess the level of sugar. However,
rarely anyone can feel fluctuations in sugar levels of 4-13 mmol / l, and
in fact these figures contain most of the indicators. Worse, a person who
is accustomed to high glycemic numbers feels relatively normal, and
perceives a decrease in numbers to the correct values

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a deterioration in well-being. So you can't rely on feelings.
Old age, reduced visual acuity, the presence of mental illness, dementia,
rare visits to the doctor, all this reduces the effectiveness of self-control.
Many people think that while in the hospital for the selection or correction
of treatment, it is necessary to frequently measure the level of glucose,
and at home it is possible to measure the level of glucose in the blood in
the morning after waking up and that is enough. It is necessary to
measure blood glucose on an empty stomach, before and after meals.
In type 1 diabetes, glucose is measured at least 4 times daily,
sometimes 1 night measurement is added at 3 o'clock.

In type 2 diabetes, after diagnosis and at the time of decompensation of
the disease, measurements are taken several times a day. Then the
frequency of control is determined by the type of treatment and the
doctor.
Consultation with a doctor glucometer
The frequency of blood sugar monitoring is determined by the type of
treatment and the doctor.
The American Diabetes Association recommends frequent glycemic
monitoring:
pregnant women;
people with unstable indicators, prone to severe forms of ketosis or
hypoglycemia;
receiving intensive treatment with insulin;
those who cannot recognize the symptoms of impending hypoglycemia
in time;
in violation of the renal threshold for glucose.
Then it is recommended to measure sugar 6-8 times a day, and if
necessary, then at night.
Unfortunately, self-measurement of daily glucose is presented as an
unpleasant and exciting procedure. You need to prick your own finger,
correctly apply blood to the test strip, do not spoil it. Difficulty in
operating the device and the price of test strips outweigh the
recommendations of the attending physician. Then a situation is created
when there is a device and not even one, but there is no control.
If you still want to take your sugar levels under control, then you should
understand the glucometers.
What is the best glucometer?
Accuracy is important for a doctor in a glucometer, and convenience and
ease of use are important for a patient.

Accuracy. Instrument accuracy is important. International standards of
accuracy have been adopted to which a glucometer for home use must
fit. According to ISO 15197, the error in comparison with the laboratory
should be within 20%. This means that by taking 2 different glucometers
and measuring blood with them at the same time, you can get a
discrepancy in the results of up to 40%. There is no need to be afraid, it
is better to choose one device and use it constantly, this will give a real
picture of the sugar level in dynamics and will help you and the doctor.
Convenience. The device should be as gentle and comfortable as
possible. A device with capillary blood sampling is considered more
convenient. After the puncture, you dip the edge of the test strip into a
drop of blood and it sucks in the right amount. There are devices when
you need to drop a drop of blood into a special field on the test strip, this
is more difficult to do, especially for an elderly person.
The display should be bright, with large print so that the readings are
easy to read. It is advisable to choose a device where you do not need
to enter the coding for calibration manually. This reduces the possibility
of measurement errors.
Younger users can choose glucometers that transmit readings via
bluetooth, have various software, applications. If the user is elderly and
writes data in a notebook in the old fashioned way, these functions can
also be useful, but for control by relatives and the attending physician.

`
glucometer with bluetooth
There are glucometers that transmit readings via bluetooth, have various
software and applications.
One of the most painful topics is the price of test strips. This is what you
need to focus on when choosing a glucometer, in addition to other
characteristics. The average price category provides good quality
measurements, the main thing is to make them regularly.
Also, when traveling abroad, you need to have a supply of test strips,
since in different countries the models of glucometers may differ and,
purchased strips on the road, may not fit your device.
Therefore, it is impossible to say unequivocally which device is better.
You need to know who and under what conditions will use it. Based on
this price-quality ratio and make a choice.

Glucometers
The simplest models
. Memory for 500 measurements. It is necessary to apply blood (2 µl) to
the test field yourself. Over time, the measuring part of the device may
become contaminated with blood, which will require cleaning. .
Glucometer without buttons. Turns on automatically when inserting a test
strip for 2 minutes, does not require coding. The type of blood sampling
is capillary, which increases its convenience. Only 1 function will not let
you get confused when using it, even for an elderly person.
Classic models
They seem to have a decent memory for several hundred
measurements, some can connect to other devices. Usually they have
several control buttons:
Premium Models
Have more auxiliary functions, alarm clock to remind you of the
measurement time, modern design:
(it is possible to additionally draw blood into the strip, if it didn’t work the
first time, it saves consumables); (test cassette for 50 tests instead of
test strips, modern design);
Glucometer OneTouch Verio:
There is also a Russian manufacturer of glucometers and test strips
Satellite.
Before buying a glucometer, check where a service center is located
nearby. If you have any doubts about the accuracy of the device, you
can use control solutions to check its operation.

‘
glucometer service center
Before buying a glucometer, check where a service center is located
nearby.
And in conclusion, I would like to say about the factors that affect the
result of measuring glucose:
alcohol can reduce sugar levels after a few hours;
length of time after eating;
psycho-emotional stress, physical, taking certain medications;
sampling point for capillary blood.
Differences in blood glucose levels taken from the fingertip and from the
forearm sometimes diverge by 30%. This is due to the fact that the
speed of blood flow in the finger is higher than in the forearm. Therefore,

capillary blood from the finger is closer to arterial blood. If the sugar level
has changed recently, the delay in readings from the forearm will be
approximately 30 minutes.
Thus, to control the level of sugar, it is important not only to buy a
device, but also to learn how to use it regularly and correctly.
How to lower blood sugar at home?
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To successfully reduce blood sugar, you can also connect special
hypoglycemic gymnastics. This method is safe and quite effective.
Relatively simple exercises will not take much time, and when combined
with proper nutrition, they will help reduce blood sugar for a long time.
It is known that for the work of the muscles, energy is needed, which the
muscles receive from sugars. If you give the muscles a dosed load
systematically, this will lead not only to the normalization of carbohydrate
metabolism, but also to a decrease in cholesterol levels, to stabilization
of blood pressure, and also to an improvement in general well-being.
Gymnastics to reduce sugar is carried out, starting with 10-15 repetitions
per exercise. Between sets, you should take a break for rest and
relaxation - about 40-50 seconds.

Take dumbbells or weights, put your hands on your hips. Slowly raise
your arms, bending at the elbows and turning the palmar surfaces
towards the shoulders. Slowly return the hands to their original position.
Holding the dumbbells, spread your arms to the sides to the level of the
temples, bring them closer to the ears, lift them up, and fully straighten
them. They return to their original position in reverse order.
They lie on their back, hands are placed behind the head, legs are bent
at the knees. Elbows are spread to the sides. The press is pumped, with
a separation from the floor of the upper segment of the back. The lower
back should remain on the floor.
They become in the "bar", hands from elbows to hands play the role of
emphasis on the floor. They try to stay in this position as much as
possible.
After doing the exercises, be sure to relax, take a few deep breaths and
exhale. It is good to turn on light music and take a comfortable position
for the body - you can lie down for a while, or sit in an armchair. After
gymnastics it is desirable to take a shower.
How to reduce sugar folk remedies?
Perhaps most of us, in the treatment of any disease, try to resort to the
help of traditional medicine. Not an exception - and an increased state of
sugar in the blood. Well-known populist experts suggest paying attention
to such remedies that can lower blood sugar levels:
White mulberry leaves and bark - an infusion is prepared from these
ingredients (like tea), which is taken before meals 4 times a day.
Cinnamon powder - it is added to tea, coffee, kefir or just to drinking
water, about 10 grams per day.
Oatmeal jelly - it should be drunk 4 times a day 20-30 minutes before
meals.
Infusion of aspen bark - drink instead of tea before each main meal.
Berries and leaves of blueberries - are consumed orally or drunk in the
form of teas and compotes, often and little by little throughout the day.
Walnut partitions - used to prepare alcohol tinctures. The course of
admission should not exceed one week.
Ground acorns - the powder is taken orally a little over one week.
Burdock rhizome - brew and drink a little before meals.

Rowan fruits - pour boiling water in a ratio of 1: 2, insist for several hours
and drink 150 ml in the morning and evening.
Dandelion rhizome - used as an infusion. Take a little throughout the day.
You can also prepare medicinal infusions and decoctions based on
leuzea, nettle, Japanese sophora, cloves, and kupena rhizomes.
Many medicinal plants have a good and long-lasting effect of lowering
sugar. For example, bay leaves, nettles, linden flowers, beans,
blueberries and clover are used everywhere to reduce sugar.
Means based on the listed plants are prepared relatively simply, and the
effect of them is cumulative: therefore, you should not count on an
instant decrease in sugar. It is important to complete the course
indicated in the recipe.
To prepare the simplest herbal infusion that allows you to reduce sugar,
you need to take a 200-gram glass of boiling water and steam 1-2 tbsp.
l. any of the herbs listed above. Drink the infusion three times a day, ¼
cup at a time. Those people who have already tried using this recipe
note that even drinking ordinary linden tea according to the above
method allows you to stabilize blood sugar for 3-4 months.
There is also a case when a patient, instead of ordinary tea, drank only
linden infusion three times a day. As a result, after sixteen weeks, his
sugar level dropped completely to norma
How to reduce sugar with lemon?
Lemon for lowering sugar can be useful if a person is not allergic to
citrus. Lemon can simply be added to a cup of tea (in this case, a piece
of lemon should be eaten completely, along with the peel). In addition to
tea, lemon is also added to other dishes - for example, their meat or fish.
It is permissible to eat half a lemon at a time.
You can also prepare medicines based on lemon that help reduce sugar.

Squeeze the juice of one lemon, mix with one chicken egg, add a pinch
of cinnamon. The resulting "cocktail" should be drunk before the first
meal (60 minutes). This should be done for three days, once a month.
Steam 20 g of blueberry leaves in 200 ml of boiling water. After 2 hours,
the product is filtered, 200 ml of lemon juice is added. Taken in the
amount of 50 ml in the morning, before lunch and before dinner, for one
week.
You should not reduce sugar with lemon if you have problems with the
digestive system.
How to reduce sugar with bay leaf?
To reduce sugar with bay leaves, you need to choose leaves that are
clean, without spots, with a good characteristic smell. Bay leaves are
distinguished by antimicrobial and antifungal effects, relieve
inflammation, stimulate the immune system and soothe. And patients
with diabetes use laurel to reduce sugar.
There is more than one way to reduce sugar with the help of laurel
leaves. Here are the most common ones:
A dozen leaves are poured with two liters of hot water, brought to a boil
and insisted in a cool place for two weeks. Accepted: with a sugar value
of up to 10 mmol per liter - 100 ml, and with a value of more than 10
mmol per liter - 200 ml.
Insist in boiling water (600 ml) a dozen leaves of laurel. Withstand 4
hours, well insulated container. Drink 100 ml 25-35 minutes before
meals.
Boil for five minutes 15 leaves in 300 ml of water. Next, the boiling agent
with the same leaves is placed in a thermos and incubated for up to 4
hours. Drink the resulting liquid little by little throughout the day (this
amount should be drunk per day). A day later, the treatment can be
repeated, but then you need to take a break of 14 days.
Five pieces of leaves and a cinnamon stick are thrown into boiling water
(one liter), kept on low heat for a quarter of an hour, cooled. Take the
medicine 200 ml daily for three days.
How do beans lower sugar?

Eating beans to reduce sugar is very useful. Even ordinary bean-based
dishes can affect the normalization of sugar levels. At the same time,
almost all types of beans have medicinal properties: red, white, black
and green beans. Bean flaps are especially popular with diabetics. They
perfectly cleanse the blood of toxins and other unnecessary substances,
strengthen the immune system, and prevent the development of viral
infections.
The most popular recipe for lowering sugar is:
prepare the ingredients - 100 g of pods, 1 tbsp. l. flax seeds, a few
sheets of currant;
brew all the components of the medicine with a liter of boiling water, boil
for 15-20 minutes;
insist 50-60 minutes;
drink a decoction of a quarter cup three times a day before meals.
Such treatment can be continued up to 2 weeks.
You can also cook bean curds. One tablespoon of leaves is poured with
a glass of boiling water, infused for 25-35 minutes, filtered. Add a little
honey and drink 150 ml up to four times a day, before meals.

Diet with High Blood Sugar Food Menu.pdf

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Diet with High Blood Sugar Food Menu.pdf