This presentation helps you in understanding the meaning of yoga,it's origin,its types,its benefits on your mental and physical health, personality development with the help of yoga,manage stress,concentration,relaxation,flexibility etc

1. eu% iz’keueu% iz’keuksik;% ;ksx bR;fe?kh;rs
bR;fe?kh;rs Yoga is skillful trick to calm down the mind.
You cannot always control what goes outside but you can always control what goes on inside
ORIGIN OF WORD
HISTORY
yogaComes from sanskrit root “YUJ” which means to join or to
unite.
It is the process of making an individual complete and whole by
unifying the strength of his/her body mind and spirit.

2. From ancient time yogi
Patanjali defines in his
second aphorism
;ksx% fpRro`fRr
fujks/k%
MAHARSHI
PATANJALI
fujks/k%
yoga is process of
gaining control over
the mind

3. ;ksxLFk% dq# deZf.k laxa R;kDRok
/kuat; fl%/n;fl/n;ks% leks HkwRok
leRoa ;ksx mP;rs ll
Perform action without thinking of its fruits.
Eveness is verily YOGA
rka ;ksxfefr eU;Urs fLFkjke~
bfUnz; /kkj.ke~
YOGA is the state in which all our
Indriyas are beheld steadily that is state
of mastery over sense and mind.

4. JqfrfoizfriUuk rs
;nk LFkkL;fr
fuPJyk lek/kopyk
SAMADHI
STATE OF
fuPJyk lek/kopyk
cqf/n% rnk
;ksxeokIL;lh
On hearing confusing and
conflicting statements, when
your mind will remain steadfast,
unperturbed in state of
“SAMADHI”

5. YOGA
TYPES OF
1) Karma yoga: The yoga of action1) Karma yoga: The yoga of action
2) Bhakti yoga: The yoga of Devotion
3) Gyana yoga:The yoga of Knowledge
4)Raja yoga: The royal yoga path
5)Hatha yoga: The physical yoga

6.  Dhyan ( /;ku):
Meditation
 Samadhi ( lek/kh):
Self realisation
 Yama ( ;e ): Restraints
 Niyam (fu;e ):
Observances
 Aasana ( vklu ):
The posture of body
External parts internal parts
Astang yoga
 Dharna ( /kkj.kk):
Concentration
 Pranayam ( izkuk;ke):
Regulation of breathe
 Pratyahar (izR;kgkj):
Abstraction of senses
Eightfold path of patanjali

7. Personality
development
byby
yoga

8. Saying you're not flexible enough for
yoga is like saying you're too dirty toyoga is like saying you're too dirty to
take a bath.

9. Yoga is not
about
touching
your toes.
It’s whatIt’s what
you learn on
the way
down.

10. stress
Among children
Psychological stress refers to
the emotional and
physiological reactions
experienced when an individual
confronts a situation in which
the demands go beyond their
Physical Symptoms
•Decreased appetite, other
changes in eating habits
•Headache
•New or recurrent
Mental Symptoms
•Anxiety, worry
•Not able to relax
•New or recurring fears (fear
of the dark, fear of being
alone, fear of strangers) the demands go beyond their
coping resources.
•New or recurrent
bedwetting
•Nightmares
•Sleep disturbances
•Upset stomach or vague
stomach pain
•Other physical symptoms
with no physical illness
of the dark, fear of being
alone, fear of strangers)
•Clinging, unwilling to let you
out of sight
•Anger, crying, whining
•Not able to control emotions
•Aggressive or stubborn
behavior
•Going back to behaviors
present when a younger age
•Doesn't want to participate
in family or school activities

11. SMOKING
OBESITYHYPERTENSION
stress
LIPIDS
cholesterol
LDL : HDL
DIABETES
stresscauses

12. balasanabhujangasana
Yoga for
stress
Uttana shishosana shavasana
stress

13. 0
50
100
150
Before
After
0
10
20
30
40
50
control yoga
before
after
Asthama-
PFR
BRONCHIAL
ASTHAMA
observation of diseases before and after
N = 53 PAIRSN = 53 PAIRS
3 TO 54 MONTHS3 TO 54 MONTHS
1985 BMJ1985 BMJ
control yoga
0
20
40
60
80
100
120
before
after
Asthama severity
PFR
N = 53 PAIRSN = 53 PAIRS
3 TO 54 MONTHS3 TO 54 MONTHS
1985 BMJ1985 BMJ
N = 53 PAIRSN = 53 PAIRS
3 TO 54 MONTHS3 TO 54 MONTHS
1985 BMJ1985 BMJ

14. Benefits of
yoga
•Increase core strength
•Lowers blood pressure
•Weight management
•Improve digestion
Improve circulation
•Improve intuition
•Increase self
acceptance
•Improve concentration•Improve digestion
•Improve circulation
•Body detoxification
•Pain and tension relief
•Increase flexiblity
•Improve posture
•Increase immunity
•Improve concentration
•Neutralizes stress
•Improved memory
•Increases mental
awareness
•Focus on the present
•Increase confidence
•Unlock energy flow
•Balanced brain
hemispheres

15. relaxation
TO MIND BODY COMPLEX
DEEP REST:

16. Yoga exercises, such as gentle
stretching, breathing, meditation and guided
relaxation, release body tension and calm the
relaxation
relaxation, release body tension and calm the
nervous system and emotions.

17. Focus, attention and concentration are promoted
by a yoga practice of mindful movement and body
awareness. The practice of balancing postures, in
concentration
awareness. The practice of balancing postures, in
particular, builds concentration.

18. Holding yogaHolding yoga
posturespostures
createscreates
isometricisometric
exercise whichexercise which
toning
isometricisometric
exercise whichexercise which
tones every parttones every part
of theof the
body, includingbody, including
the internalthe internal
organs.organs.

19. Yoga postures gently stretch the muscles in
the body, increasing the flexibility and
lengthening the muscles, tendons and
ligaments.
flexiblity
ligaments.

20. Slow, gentle movements with deep breathing energize
the body rather than tire it. This, in combination with
yoga’s relaxation and healing benefits, allows daily
renewal and nourishment of the body-mind-spirit
NORISHING
renewal and nourishment of the body-mind-spirit

21. THANK YOU