"Food Rules" from SLA's Science and Society senior elective.

1. Fruit “flavored”
candy should be
replaced with
the actual fruit.

2. Drink more water!!!
0

3. Don’t Wait Till You’re Hungry To
Eat...
Eat So You Won’t Get Hungry
You Wouldn’t Wanna OVEREAT

4. Don’t eat it because it tastes good, eat it because you need it.
Lamin Conteh

5. UNLESS THAT’S
WATER ITS DRIPPING,
DON’T EAT IT.

12. What does all this mean?!
Don’t know it Don’t eat it.

13. INSULIN
IS NOT
A CURE -
IT’S A
LIFE
SUPPORT

14. eat whole foods
rathereighth foods.
half, quarter, or
than

15. IT I$ HEALTHIER
AND CHEAPER TO
COOK AT HOME

16. If it doesn’t look done,
it isn’t.

17. Never
fro Taquitos
Buy
m 7-Eleven

18. Use a Small
Bowl and a
B I G
Fork so you
won’t have
left overs.

19. REAL Food DOESN’T Go in the
Microwave

20. Don’t eat or drink
anything with
ingredients you
can’t PRO·

21. um Sodium Acid Pyrophosphate
S
G
nSorbitan Monostearate odi
n tha ty late um
Xa Lac Ca
tea r oyl sei
nat
Sodium diu mS Soy Lecithin e
C So ctylate
Soy Lecithin aseinat o yl La
Stear
e Sodium
Propylene Glycol Monoester Monosodium Glutamate
Xanthan
Gum
Sodium Stearoyl Lactylate Sodium Caseinate
stea rate Monosodium Glutamate arat
e
nM ono ono
ste
rbita
M
So Propyle rb itan
ne Glyc So
ol Mon
oester
If you canʼt say it, Xanthan Gum
donʼt eat it.

22. Too much OILY food
is just not Healthy!

23. Stay away from
things you can
eat-on-the-go

24. I’m Lovin
Ha It
tin

29. Never
use a
mix