Sustainable food systems aim to provide healthy food for people while creating environmentally, economically, and socially sustainable systems related to food. They focus on sustainable agricultural practices, sustainable food distribution, sustainable diets, and reducing food waste. Moving to sustainable food systems is an important part of addressing climate change as the current food system contributes up to 37% of global greenhouse gas emissions.

3. What makes a food sustainable?
Sustainable food is food that is safe and
healthy. It's produced without hazardous
pesticides and chemicals, non-essential
antibiotics or growth promotion supplements.
Nutrition is also playing an increasing role in
defining sustainable foods. There's a growing
movement towards plant-based foods.
‫ا؟‬ً‫م‬‫مستدا‬ ‫الغذاء‬ ‫يجعل‬ ‫الذي‬ ‫ما‬
‫والصحي‬ ‫اآلمن‬ ‫الغذاء‬ ‫هو‬ ‫المستدام‬ ‫الغذاء‬.‫بدون‬ ‫إنتاجه‬ ‫يتم‬
‫حيوية‬ ‫مضادات‬ ‫أو‬ ‫خطرة‬ ‫كيميائية‬ ‫ومواد‬ ‫حشرية‬ ‫مبيدات‬
‫النمو‬ ‫تعزيز‬ ‫مكمالت‬ ‫أو‬ ‫أساسية‬ ‫غير‬.‫ًا‬‫ض‬‫أي‬ ‫التغذية‬ ‫تلعب‬
‫المستدامة‬ ‫األطعمة‬ ‫تحديد‬ ‫في‬ ‫ًا‬‫د‬‫متزاي‬ ‫ا‬ً‫دور‬.‫حركة‬ ‫هناك‬
‫النباتية‬ ‫األطعمة‬ ‫نحو‬ ‫متزايدة‬.

4. What are the examples of sustainable food?
According to the 2019 EAT-Lancet Commission on healthy
diets from sustainable food systems, a global shift toward
more plant-based foods including legumes (beans, peas,
lentils, peanuts), whole grains, vegetables, fruits and
nuts, and less animal-based foods, especially red meat
and processed meat, will help feed the ..
‫المستدام؟‬ ‫الغذاء‬ ‫أمثلة‬ ‫هي‬ ‫ما‬
‫للجنة‬ ‫ا‬ً‫ق‬‫وف‬EAT-Lancet ‫لعام‬2019‫من‬ ‫الصحية‬ ‫الغذائية‬ ‫النظم‬ ‫حول‬
‫األطعمة‬ ‫من‬ ‫المزيد‬ ‫نحو‬ ‫العالمي‬ ‫التحول‬ ‫فإن‬ ، ‫المستدامة‬ ‫الغذائية‬ ‫النظم‬
‫البقوليات‬ ‫ذلك‬ ‫في‬ ‫بما‬ ‫النباتية‬(‫والفول‬ ‫والعدس‬ ‫والبازالء‬ ‫الفاصوليا‬
‫السوداني‬)‫وقليل‬ ، ‫والمكسرات‬ ‫والفواكه‬ ‫والخضروات‬ ‫الكاملة‬ ‫والحبوب‬
‫الحيوانات‬ ‫من‬-‫الحمراء‬ ‫اللحوم‬ ‫وخاصة‬ ، ‫أساس‬ ‫على‬ ‫القائمة‬ ‫األطعمة‬
‫إطعام‬ ‫في‬ ‫ستساعد‬ ، ‫المصنعة‬ ‫واللحوم‬...

5. Why is sustainability
important in food?
Production Uses fewer
Chemicals
Chemicals are often used in
the mass production of food
for people. However, what
people need to realize is
when they are using a
sustainable method of
production it tends to use
fewer chemicals. ... So
people can see the land is
healthier and so is the food
that people are going to be
eating.
‫الغذاء؟‬ ‫في‬ ‫مهمة‬ ‫االستدامة‬ ‫لماذا‬
‫أقل‬ ‫كيميائية‬ ‫مواد‬ ‫اإلنتاج‬ ‫يستخدم‬
‫الضخم‬ ‫اإلنتاج‬ ‫في‬ ‫الكيميائية‬ ‫المواد‬ ‫تستخدم‬ ‫ما‬ ‫ا‬ً‫ب‬‫غال‬
‫للناس‬ ‫للغذاء‬.‫إدراكه‬ ‫إلى‬ ‫الناس‬ ‫يحتاج‬ ‫ما‬ ، ‫ذلك‬ ‫ومع‬
‫تميل‬ ‫مستدامة‬ ‫إنتاج‬ ‫طريقة‬ ‫يستخدمون‬ ‫عندما‬ ‫أنه‬ ‫هو‬
‫أقل‬ ‫كيميائية‬ ‫مواد‬ ‫استخدام‬ ‫إلى‬... .‫للناس‬ ‫يمكن‬ ‫لذلك‬
‫الذي‬ ‫الطعام‬ ‫وكذلك‬ ‫صحة‬ ‫أكثر‬ ‫األرض‬ ‫أن‬ ‫يروا‬ ‫أن‬
‫الناس‬ ‫سيأكله‬.

6. How does food sustainability affect the environment?
They use less fossil fuel, produce fewer greenhouse gases, and often
depend on human labor rather than chemicals and energy-intensive
technology. Sustainable farms encourage biodiversity, conserve scarce
water resources, and build healthy soil through techniques like composting
and planting cover crops.
‫البيئة؟‬ ‫على‬ ‫الغذاء‬ ‫استدامة‬ ‫تؤثر‬ ‫كيف‬
‫االحتباس‬ ‫غازات‬ ‫من‬ ‫أقل‬ ‫كميات‬ ‫وينتجون‬ ، ‫أقل‬ ‫ا‬ً‫ي‬‫أحفور‬ ‫ًا‬‫د‬‫وقو‬ ‫يستخدمون‬ ‫إنهم‬
‫الكيميائية‬ ‫المواد‬ ‫من‬ ً‫ال‬‫بد‬ ‫البشرية‬ ‫العمالة‬ ‫على‬ ‫يعتمدون‬ ‫ما‬ ‫ا‬ً‫ب‬‫وغال‬ ، ‫الحراري‬
‫للطاقة‬ ‫االستهالك‬ ‫كثيفة‬ ‫والتكنولوجيا‬.، ‫البيولوجي‬ ‫التنوع‬ ‫المستدامة‬ ‫المزارع‬ ‫تشجع‬
‫التسميد‬ ‫مثل‬ ‫تقنيات‬ ‫خالل‬ ‫من‬ ‫صحية‬ ‫تربة‬ ‫وتبني‬ ، ‫الشحيحة‬ ‫المياه‬ ‫موارد‬ ‫على‬ ‫وتحافظ‬
‫الغطاء‬ ‫محاصيل‬ ‫وزراعة‬.

8. What is the local sustainable food
chain?
The Local Sustainable Food Chain helps
better the environment. It stops the use of
so much fossil fuel. The food chain also
uses solar energy instead of the fossil fuel.
Less GMO's, fertilizers and pesticides are
used in the Local Sustainable Food Chain.
‫المستدامة؟‬ ‫المحلية‬ ‫الغذائية‬ ‫السلسلة‬ ‫هي‬ ‫ما‬
‫تحسين‬ ‫على‬ ‫المستدامة‬ ‫المحلية‬ ‫الغذائية‬ ‫السلسلة‬ ‫تساعد‬
‫البيئة‬.‫األحفوري‬ ‫الوقود‬ ‫من‬ ‫الكثير‬ ‫استخدام‬ ‫توقف‬.‫تستخدم‬
‫الوقود‬ ‫من‬ ً‫ال‬‫بد‬ ‫الشمسية‬ ‫الطاقة‬ ‫ًا‬‫ض‬‫أي‬ ‫الغذائية‬ ‫السلسلة‬
‫األحفوري‬.‫واألسمدة‬ ‫ا‬ً‫ي‬‫وراث‬ ‫المعدلة‬ ‫الكائنات‬ ‫أقل‬ ‫استخدام‬ ‫يتم‬
‫المستدامة‬ ‫المحلية‬ ‫الغذاء‬ ‫سلسلة‬ ‫في‬ ‫والمبيدات‬.

9. Sustainable food system
A sustainable food system is a type of food system that provides
healthy food to people and creates sustainable environmental,
economic, and social systems that surround food.
Sustainable food systems start with the development of sustainable
agricultural practices, the development of more sustainable food
distribution systems, the creation of sustainable diets, and the
reduction of food waste throughout the system. Sustainable food
systems have been argued to be central to many or sustainable
Development Goals
Moving to sustainable food systems is an important component of
addressing the causes of climate change. A 2020 review conducted
for the European Union found that up to 37% of global greenhouse
gas emissions could be attributed to the food system, including crop
and livestock production, transportation, changing land use (including
deforestation), and food loss and waste Sustainable food systems are
frequently at the center of sustainability-focused policy programs,
such as proposed Green New Deal programs.

10. ‫مستدام‬ ‫غذائي‬ ‫نظام‬
‫ا‬ً‫ي‬‫صح‬ ً‫ء‬‫غذا‬ ‫يوفر‬ ‫الغذائي‬ ‫النظام‬ ‫من‬ ‫نوع‬ ‫هو‬ ‫المستدام‬ ‫الغذائي‬ ‫النظام‬
‫بالغذاء‬ ‫تحيط‬ ‫مستدامة‬ ‫واجتماعية‬ ‫واقتصادية‬ ‫بيئية‬ ‫أنظمة‬ ‫ويخلق‬ ‫للناس‬.
، ‫المستدامة‬ ‫الزراعية‬ ‫الممارسات‬ ‫بتطوير‬ ‫المستدامة‬ ‫الغذائية‬ ‫النظم‬ ‫تبدأ‬
‫مستدامة‬ ‫غذائية‬ ‫أنظمة‬ ‫وإنشاء‬ ، ‫استدامة‬ ‫أكثر‬ ‫أغذية‬ ‫توزيع‬ ‫أنظمة‬ ‫وتطوير‬
‫النظام‬ ‫أنحاء‬ ‫جميع‬ ‫في‬ ‫الطعام‬ ‫هدر‬ ‫من‬ ‫والحد‬ ،.‫الغذائية‬ ‫النظم‬ ‫أن‬ ‫قيل‬ ‫لقد‬
‫المستدامة‬ ‫التنمية‬ ‫أهداف‬ ‫من‬ ‫العديد‬ ‫في‬ ‫مركزي‬ ‫دور‬ ‫لها‬ ‫المستدامة‬
‫تغير‬ ‫أسباب‬ ‫معالجة‬ ‫في‬ ‫ا‬ً‫م‬‫مه‬ ‫ا‬ً‫ن‬‫مكو‬ ‫مستدامة‬ ‫غذائية‬ ‫أنظمة‬ ‫إلى‬ ‫االنتقال‬ ‫يعد‬
‫المناخ‬.‫عام‬ ‫أجريت‬ ‫مراجعة‬ ‫وجدت‬2020‫يصل‬ ‫ما‬ ‫أن‬ ‫األوروبي‬ ‫لالتحاد‬
‫إلى‬37‫النظام‬ ‫إلى‬ ‫عزى‬ُ‫ت‬ ‫أن‬ ‫يمكن‬ ‫العالمية‬ ‫الدفيئة‬ ‫غازات‬ ‫انبعاثات‬ ‫من‬ ٪
‫وتغيير‬ ، ‫والنقل‬ ، ‫الحيوانية‬ ‫والثروة‬ ‫المحاصيل‬ ‫إنتاج‬ ‫ذلك‬ ‫في‬ ‫بما‬ ، ‫الغذائي‬
‫األراضي‬ ‫استخدام‬(‫الغابات‬ ‫إزالة‬ ‫ذلك‬ ‫في‬ ‫بما‬)‫وهدره‬ ‫الطعام‬ ‫وفقدان‬ ،.
‫على‬ ‫تركز‬ ‫التي‬ ‫السياسة‬ ‫برامج‬ ‫مركز‬ ‫في‬ ‫األنظمة‬ ‫تكون‬ ‫ما‬ ‫ا‬ً‫ب‬‫غال‬
‫المقترحة‬ ‫الجديدة‬ ‫الخضراء‬ ‫الصفقة‬ ‫برامج‬ ‫مثل‬ ، ‫االستدامة‬.

11. Italian cuisine Italian cuisine is the most
widespread in the world, and pizza on
firewood and pasta is one of the most popular
dishes and is a favorite among the majority of
people.
Chinese kitchen
Japanese cuisine
French cuisine
Spanish cuisine
Indian cuisine
Greek cuisine
Thai cuisine
‫اإليطالي‬ ‫المطبخ‬
‫المطبخ‬‫الصيني‬
‫الياباني‬ ‫المطبخ‬
‫الفرنسي‬ ‫المطبخ‬
‫اإلسباني‬ ‫المطبخ‬
‫الهندي‬ ‫المطبخ‬
‫اليوناني‬ ‫المطبخ‬
‫التايلندي‬ ‫المطبخ‬

12. ‫طعام‬‫ايطاليا‬
‫تتسيد‬‫وهذا‬ ،‫العالم‬ ‫مطابخ‬ ‫كأفضل‬ ‫الالئحة‬ ‫ايطاليا‬ ‫دولة‬
‫االيطالي‬ ‫فالطبخ‬ ،‫البعض‬ ‫عند‬ ‫جديدا‬ ‫أو‬ ‫غريبا‬ ‫يبدو‬ ‫لن‬
‫يكفي‬ ،‫الكثيرين‬ ‫لدى‬ ‫المفضلة‬ ‫أنها‬ ‫كما‬ ،‫عالميا‬ ‫معروف‬
‫والجبن‬ ‫والبيتزا‬ ‫الباستا‬ ‫أصل‬ ‫أنها‬ ‫نقول‬ ‫أن‬.
‫تترك‬ ‫التي‬ ‫النكهات‬ ‫من‬ ‫مزيج‬ ‫هي‬ ‫اإليطالية‬ ‫األكالت‬
‫المنسمة‬ ‫المعكرونة‬ ‫كوجبة‬ ،‫الفم‬ ‫في‬ ‫نسى‬ُ‫ي‬ ‫ال‬ ‫ا‬ً‫م‬‫طع‬
‫التي‬ ‫األكالت‬ ‫من‬ ‫وغيرها‬ ‫االيطالية‬ ‫والتوابل‬ ‫باالعشاب‬
‫العالم‬ ‫مستوى‬ ‫على‬ ‫اإليطالي‬ ‫المطبخ‬ ‫شأن‬ ‫من‬ ‫ترفع‬.
Chef Sameh Talaat Al Sheikh

13. Spain food
Spain also has its imprint that will
make anyone who eats their dishes for
the first time a unique taste
experience, their food is cooked with
great passion just like the passion that
you see while performing a flamenco
dance, and the most evident proof of
this is the delicious and widely known
paella dish.
The Spanish succeeded in creating
their own imprint in the food industry.
On the streets of Spain, you will enjoy
delicious food, without forgetting the
luxury of the taste that restaurants in
this country promise you, in 2015, El
Celler de Can Roca, a restaurant in
Spain, ranked first in the world among
fifty competing restaurants
‫اسبانيا‬ ‫طعام‬
‫أطباقه‬ ‫يأكل‬ ‫شخص‬ ‫أي‬ ‫ستجعل‬ ‫التي‬ ‫بصمتها‬ ‫ًا‬‫ض‬‫أي‬ ‫إسبانيا‬ ‫تمتلك‬
‫بشغف‬ ‫طعامهم‬ ‫طهي‬ ‫ويتم‬ ، ‫نوعها‬ ‫من‬ ‫فريدة‬ ‫طعم‬ ‫تجربة‬ ‫مرة‬ ‫ألول‬
، ‫الفالمنكو‬ ‫رقصة‬ ‫أداء‬ ‫أثناء‬ ‫تراها‬ ‫التي‬ ‫العاطفة‬ ‫مثل‬ ‫ا‬ً‫م‬‫تما‬ ‫كبير‬
‫والمعروف‬ ‫اللذيذ‬ ‫الباييال‬ ‫طبق‬ ‫هو‬ ‫ذلك‬ ‫على‬ ‫ا‬ً‫ح‬‫وضو‬ ‫األكثر‬ ‫والدليل‬
‫واسع‬ ‫نطاق‬ ‫على‬.
‫الغذائية‬ ‫المواد‬ ‫صناعة‬ ‫في‬ ‫الخاصة‬ ‫بصمتهم‬ ‫خلق‬ ‫في‬ ‫األسبان‬ ‫نجح‬.
‫تنسى‬ ‫أن‬ ‫دون‬ ، ‫اللذيذ‬ ‫بالطعام‬ ‫ستستمتع‬ ، ‫إسبانيا‬ ‫شوارع‬ ‫في‬
‫عام‬ ‫في‬ ، ‫البلد‬ ‫هذا‬ ‫في‬ ‫المطاعم‬ ‫به‬ ‫تعدك‬ ‫الذي‬ ‫الذوق‬ ‫رفاهية‬2015
‫مطعم‬ ‫احتل‬ ،El Celler de Can Roca ‫المرتبة‬ ‫إسبانيا‬ ‫في‬
‫ا‬ً‫س‬‫مناف‬ ‫ا‬ً‫م‬‫مطع‬ ‫خمسين‬ ‫بين‬ ‫العالم‬ ‫في‬ ‫األولى‬

14. Mexico food
Mexico is without a doubt
a great country if you are
looking for delicious food.
Indian foods to the
Indian Ocean.
I find meals and a lot of
food, nutrition, nutrition,
nutrition, nutrition,
nutrition, body, and other
foods that the Mexican
flag flies on.
‫المكسيك‬ ‫طعام‬
‫لذيذ‬ ‫طعام‬ ‫عن‬ ‫تبحث‬ ‫كنت‬ ‫إذا‬ ‫رائع‬ ‫بلد‬ ‫شك‬ ‫بال‬ ‫المكسيك‬.
‫الهندي‬ ‫للمحيط‬ ‫الهندية‬ ‫األطعمة‬.
‫والجسم‬ ‫والتغذية‬ ‫والتغذية‬ ‫الطعام‬ ‫من‬ ‫ا‬ً‫ر‬‫وكثي‬ ‫وجبات‬ ‫أجد‬
‫المكسيكي‬ ‫العلم‬ ‫عليها‬ ‫يرفرف‬ ‫التي‬ ‫األخرى‬ ‫واألطعمة‬.

15. India food
India tops the list of countries that have an
insatiable and spicy delicacy. The Indian
diet is vegetarian because their diet does
not include beef, given that cows are
sacred to them. Indian food combines
many spices embodied in curries rich in
delicious chili flavor
‫الهند‬ ‫طعام‬
‫يشبع‬ ‫ال‬ ‫شهي‬ ‫طعام‬ ‫لديها‬ ‫التي‬ ‫البلدان‬ ‫قائمة‬ ‫تتصدر‬ ‫الهند‬
‫وحار‬.‫ال‬ ‫الغذائي‬ ‫نظامهم‬ ‫ألن‬ ‫نباتي‬ ‫الهندي‬ ‫الغذائي‬ ‫النظام‬
‫لهم‬ ‫بالنسبة‬ ‫مقدسة‬ ‫األبقار‬ ‫أن‬ ‫باعتبار‬ ، ‫البقر‬ ‫لحم‬ ‫يشمل‬.
‫في‬ ‫الموجودة‬ ‫التوابل‬ ‫من‬ ‫العديد‬ ‫بين‬ ‫الهندي‬ ‫الطعام‬ ‫يجمع‬
‫اللذيذة‬ ‫الحار‬ ‫الفلفل‬ ‫بنكهة‬ ‫الغني‬ ‫الكاري‬

16. Greece food
Due to the popularity of Greece, little can
be seen in cooking. The must-see places,
but the beauty of its cuisine and its
deliciousness, should be other reasons why
you should add to its locations before you
travel to this country.
Greece is the largest exporter of olive oil,
then Greece, then Greece. This oil is either
in the food, such as grilled meat or lentil
soup, Dalma, and feta cheese.
‫سليمان‬ ‫حسنين‬ ‫وفاء‬‫اليونان‬ ‫طعام‬
‫رؤية‬ ‫يمكن‬ ، ‫اليونان‬ ‫لشعبية‬ ‫ا‬ً‫نظر‬
‫الطهي‬ ‫في‬ ‫القليل‬.‫تكون‬ ‫أن‬ ‫يجب‬
، ‫مشاهدتها‬ ‫يجب‬ ‫التي‬ ‫األماكن‬
‫اللذيذ‬ ‫وطعمها‬ ‫مطبخها‬ ‫جمال‬ ‫ولكن‬
‫تجعلك‬ ‫التي‬ ‫األخرى‬ ‫األسباب‬ ‫من‬ ،
‫إلى‬ ‫السفر‬ ‫قبل‬ ‫مواقعها‬ ‫إلى‬ ‫تضيف‬
‫البلد‬ ‫هذا‬.
‫لزيت‬ ‫مصدر‬ ‫أكبر‬ ‫هي‬ ‫اليونان‬
‫اليونان‬ ‫ثم‬ ، ‫اليونان‬ ‫ثم‬ ، ‫الزيتون‬.
، ‫الطعام‬ ‫في‬ ‫إما‬ ‫الزيت‬ ‫هذا‬ ‫ويكون‬
‫شوربة‬ ‫أو‬ ‫المشوي‬ ‫اللحم‬ ‫مثل‬
‫الفيتا‬ ‫وجبن‬ ، ‫دلما‬ ، ‫العدس‬.

17. China food
Away from this surprisingly common and
stereotypical image of Chinese street food,
traditional Chinese cuisine stores very
healthy and tasty foods that are
distinguished from other kitchens in their
ingredients, cooking method and
presentation, as Chinese meals involve a
degree of accuracy.
The Chinese can be considered one of the
few peoples who have preserved their
culinary culture as it is, and even the
traditional dishes used for serving food are
still a source of pride for the Chinese
people and they do not give up.
Chinese foods and when it comes to
health, they are very healthy, for example,
meals such as spring rolls, tofu, dumplings,
noodles, sweet and sour chicken are some
of the favorite dishes for many from the
Chinese food menu.

18. Japan food
Just like China, Japan are known
for their meticulous preparation,
cooking and serving of their food,
as they preserve their original
culture and traditions. Food is used
when other peoples are used to
eating them.
Foods like Sake, Ramen, Sushi,
Tempura, Unagi, or Sashimi - these
are Japanese favorites.
It is noticed that there is a variety
in their cuisine, due to the
geographical divisions characteristic
of this country, but white rice is
their basic and standard food,
which is combined with other
dishes.
‫ياباني‬ ‫طعام‬
‫بإعدادها‬ ‫اليابان‬ ‫تشتهر‬ ، ‫الصين‬ ‫مثل‬ ‫ا‬ً‫م‬‫تما‬
‫تحافظ‬ ‫حيث‬ ، ‫طعامها‬ ‫وتقديم‬ ‫وطبخها‬ ‫الدقيق‬
‫األصلية‬ ‫وتقاليدها‬ ‫ثقافتها‬ ‫على‬.‫يستخدم‬
‫تناولهم‬ ‫على‬ ‫الناس‬ ‫اعتاد‬ ‫عندما‬ ‫الطعام‬.
‫مثل‬ ‫أطعمة‬Sake ‫أو‬Ramen ‫أو‬
Sushi ‫أو‬Tempura ‫أو‬Unagi ‫أو‬
Sashimi - ‫اليابانية‬ ‫األطعمة‬ ‫هي‬ ‫هذه‬
‫المفضلة‬.
‫بسبب‬ ، ‫مطبخهم‬ ‫في‬ ‫ًا‬‫ع‬‫تنو‬ ‫هناك‬ ‫أن‬ ‫الحظ‬ُ‫ي‬
‫لكن‬ ، ‫البلد‬ ‫لهذا‬ ‫المميزة‬ ‫الجغرافية‬ ‫التقسيمات‬
‫والقياسي‬ ‫األساسي‬ ‫طعامهم‬ ‫هو‬ ‫األبيض‬ ‫األرز‬
‫أخرى‬ ‫أطباق‬ ‫مع‬ ‫دمجه‬ ‫يتم‬ ‫والذي‬ ،.

19. Chef Mer.Aziz chouhaib Atif France cuisine
Saviez-vous que l'une des
cuisines les plus enseignées
dans les écoles de cuisine du
monde entier est la cuisine
française, connue dans le
monde entier pour son goût
unique et sa délicieuse
cuisine, en particulier dans la
section des confiseries et
pâtisseries, sans oublier, bien
sûr, les Français des frites qui
portent une signature
française?
Le mot qui se rapproche le
plus de la cuisine française
est «contemporain», car il se
distingue parmi les cuisines
du monde grâce à sa
créativité culinaire innovante.
Parmi leurs aliments les plus
populaires, on trouve le
fromage français, les
macarons, le pisco et le tren.

20. South Africa food
South Africa is one of the leading
destinations for foodies all over the world.
It is the source of the most delicious dishes
that the full mark gives among the rest of
the world cuisines. The streets of South
Africa, Durban in particular, flourish with a
variety of flavors and a mixture of
Afrikaans and Indian Zulu.
‫الغذاء‬ ‫افريقيا‬ ‫جنوب‬
‫الطعام‬ ‫لعشاق‬ ‫الرائدة‬ ‫الوجهات‬ ‫إحدى‬ ‫هي‬ ‫إفريقيا‬ ‫جنوب‬
‫العالم‬ ‫أنحاء‬ ‫جميع‬ ‫في‬.‫تعطيها‬ ‫التي‬ ‫األطباق‬ ‫ألذ‬ ‫مصدر‬ ‫إنه‬
‫العالم‬ ‫بقية‬ ‫مطابخ‬ ‫بين‬ ‫الكاملة‬ ‫العالمة‬.‫شوارع‬ ‫تزدهر‬
‫بمجموعة‬ ، ‫الخصوص‬ ‫وجه‬ ‫على‬ ‫ديربان‬ ، ‫إفريقيا‬ ‫جنوب‬
‫والزولو‬ ‫األفريكانية‬ ‫من‬ ‫ومزيج‬ ‫النكهات‬ ‫من‬ ‫متنوعة‬
‫الهندية‬.
‫احمد‬ ‫على‬ ‫المنعم‬ ‫عبد‬ ‫رشا‬

21. Chef Chalit Pakdeethai
Thailand food
Thai Massaman is ranked # 1 among the most delicious in
the world.
Every year, CNN has an annual ranking of the world's best
food. By collecting famous foods from around the world to
reach 50 places, which will change some. Or a new menu
to replace it according to data collection every year and
this year, Thai food like "Massaman" continues to lead for
another year, being ranked as the best food in the world
in 2020.
Thai food just by looking at it brings you the heat, it is
known for its delicious hot dishes, which is why I wouldn't
mind including it on our list of the best kitchens in the
world.
Thai dishes have a wide variety of flavors and textures.
Similar to the countries of the (Asian) region, rice is the
staple and accompanying food for every meal. In fact, the
term "food" in the Thai language means "eating rice."
It is safe to assume that Thai cuisine is a mixture of
different flavors thanks to the influence of countries in the
region. It is close to some of the world's leading dining
destinations, China, Indonesia, and Malaysia.

22. Chef Fawkea Elasser
‫أمريكا‬ ‫طعام‬
‫الواليات‬ ‫من‬ ‫القائمة‬ ‫هذه‬ ‫تخلو‬ ‫أن‬ ‫تتوقع‬ ‫تكن‬ ‫لم‬ ‫بالطبع‬
‫مر‬ ‫على‬ ‫حدثت‬ ‫التي‬ ‫الهجرة‬ ‫كل‬ ‫بفضل‬ ‫األمريكية‬ ‫المتحدة‬
‫القرون‬.‫األطعمة‬ ‫بسبب‬ ‫األفضل‬ ‫بين‬ ‫من‬ ‫المتحدة‬ ‫الواليات‬
‫البلدان‬ ‫لمختلف‬ ‫الشهيرة‬.‫البيتزا‬ ‫إعداد‬ ‫فن‬ ‫أتقنوا‬ ‫لقد‬
‫والحلويات‬ ‫المقلية‬ ‫والبطاطا‬ ‫والهامبرغر‬.
‫جميع‬ ‫من‬ ‫ومالحة‬ ‫حلوة‬ ‫أطعمة‬ ‫تقدم‬ ‫وجهة‬ ‫عن‬ ‫تبحث‬ ‫كنت‬ ‫إذا‬
‫وجهتك‬ ‫المتحدة‬ ‫الواليات‬ ‫تكون‬ ‫أن‬ ‫فيجب‬ ، ‫العالم‬ ‫أنحاء‬
‫التالية‬
America food
Of course, you did not expect that this list
would be devoid of the United States of
America, thanks to all the immigration that
occurred over the centuries; The United
States is among the best because of the
famous food of different countries. They
have mastered the art of preparing pizza,
hamburgers, french fries and desserts.
If you are looking for a destination with
sweet and savory food from all over the
world, the USA should be your next
destination

23. Mauritius food
Mauritian cuisine is a mixture of Indian,
French, African, and Chinese dishes.
Seafood. The foods of this country are
joined by the Neapolitan gato, the Indian
crepe, and the puri dal.
‫موريشيوس‬ ‫الغذاء‬
‫الهندية‬ ‫األطباق‬ ‫من‬ ‫مزيج‬ ‫هو‬ ‫الموريشي‬ ‫المطبخ‬
‫والصينية‬ ‫واألفريقية‬ ‫والفرنسية‬.‫مأكوالت‬
‫بحرية‬.‫جاتو‬ ‫البلد‬ ‫هذا‬ ‫في‬ ‫األطعمة‬ ‫إلى‬ ‫ينضم‬
‫دال‬ ‫وبوري‬ ، ‫الهندي‬ ‫والكريب‬ ، ‫نابولي‬.
‫متولي‬ ‫محمد‬ ‫وائل‬

24. ‫السعودي‬ ‫المطبخ‬
‫العربية‬ ‫المطابخ‬ ‫أفضل‬ ‫ترتيب‬
‫و‬ ‫السادسة‬ ‫المرتبة‬ ‫في‬ ‫فجاء‬ ‫السعودي‬ ‫المطبخ‬ ‫عن‬ ‫أما‬ ‫و‬
‫الي‬ ‫مقياس‬ ‫يكون‬ ‫بالتأكيد‬ ‫هذا‬ ‫و‬ ‫نسبيا‬ ‫متأخرة‬ ‫مرتبة‬ ‫تعتبر‬
‫لعل‬ ‫و‬ ‫النهاية‬ ‫في‬ ‫السعودي‬ ‫المطبخ‬ ‫عن‬ ‫تنتج‬ ‫التي‬ ‫األنواع‬
‫التي‬ ‫و‬ ‫بهم‬ ‫الخاصة‬ ‫المعتادة‬ ‫بالطريقة‬ ‫السعودية‬ ‫الكبسة‬
‫التي‬ ‫هي‬ ‫هناك‬ ‫تحضيرها‬ ‫يتم‬ ‫أخري‬ ‫وصفة‬ ‫أي‬ ‫عن‬ ‫تتميز‬
‫بالتأكيد‬ ‫و‬ ‫السادسة‬ ‫المرتبة‬ ‫تلك‬ ‫علي‬ ‫الحصول‬ ‫في‬ ‫ساهمت‬
‫ذلك‬ ‫من‬ ‫أكثر‬ ‫متقدمة‬ ‫مكانة‬ ‫علي‬ ‫الحصول‬ ‫في‬ ‫تأمل‬
Saudi kitchen
Ranking of the best Arab kitchens
As for Saudi cuisine, it came in sixth
place and is considered relatively late,
and this is certainly a measure of the
types that result from Saudi cuisine in
the end, and perhaps the Saudi Kabsa
in their usual way, which is
distinguished from any other recipe
prepared there, is what contributed
to Get that sixth place and definitely
hope to get a more advanced position
than that.

25. ‫المغربي‬ ‫المطبخ‬
‫العربية‬ ‫المطابخ‬ ‫أفضل‬ ‫ترتيب‬
‫أكثر‬ ‫علي‬ ‫حاز‬ ‫الذي‬ ‫العربي‬ ‫المطبخ‬ ‫هو‬ ‫المغربي‬ ‫المطبخ‬
‫من‬ ‫ذلك‬ ‫و‬ ‫العربي‬ ‫العالم‬ ‫في‬ ‫تأثرا‬ ‫و‬ ‫تطورا‬ ‫العربية‬ ‫المطابخ‬
‫المطبخ‬ ‫يقدمها‬ ‫التي‬ ‫الفريدة‬ ‫و‬ ‫الشهية‬ ‫األطباق‬ ‫مجموعة‬ ‫خالل‬
‫المغربي‬,‫و‬ ‫تطورا‬ ‫المطابخ‬ ‫أكثر‬ ‫من‬ ‫المغربي‬ ‫المطبخ‬ ‫يعتبر‬ ‫و‬
‫في‬ ‫األساسي‬ ‫السبب‬ ‫يرجع‬ ‫و‬ ‫أيضا‬ ‫العالم‬ ‫مستوي‬ ‫علي‬ ‫تنوعا‬
‫علي‬ ‫المغرب‬ ‫بالد‬ ‫به‬ ‫مرت‬ ‫الذي‬ ‫الحضاري‬ ‫المزيج‬ ‫بسبب‬ ‫ذلك‬
‫السابقة‬ ‫المتنوعة‬ ‫و‬ ‫المختلفة‬ ‫العصور‬ ‫مر‬,‫بالذكر‬ ‫الجدير‬ ‫و‬
‫العربي‬ ‫و‬ ‫األمازيغي‬ ‫المطبخ‬ ‫من‬ ‫مزيج‬ ‫هو‬ ‫المغربي‬ ‫المطبخ‬ ‫أن‬
,‫الطبيعة‬ ‫و‬ ‫الخصب‬ ‫المناخ‬ ‫أن‬ ‫علي‬ ‫التأكيد‬ ‫تم‬ ‫فقد‬ ‫النهاية‬ ‫في‬ ‫و‬
‫في‬ ‫التنوع‬ ‫في‬ ‫كبير‬ ‫بشكل‬ ‫ساهمت‬ ‫العربي‬ ‫المغرب‬ ‫في‬ ‫الثرية‬
‫في‬ ‫جعلته‬ ‫التي‬ ‫و‬ ‫المغربي‬ ‫المطبخ‬ ‫من‬ ‫المقدمة‬ ‫الطعام‬ ‫وصفات‬
‫المطابخ‬ ‫بين‬ ‫الصدارة‬ ‫و‬ ‫األولي‬ ‫المكانة‬ ‫علي‬ ‫يحوز‬ ‫النهاية‬
‫األخري‬ ‫العربية‬
Cuisine marocaine
Classement des meilleures cuisines arabes
La cuisine marocaine est la cuisine arabe qui a
gagné les cuisines arabes les plus sophistiquées
et les plus influencées du monde arabe, grâce à
la gamme de plats délicieux et uniques fournis
par la cuisine marocaine, et la cuisine
marocaine est considérée comme l'une des
cuisines les plus sophistiquées et les plus
diversifiées du monde. ainsi, et la raison
principale est Cela est dû au mélange culturel
que les pays du Maghreb ont traversé au cours
des époques différentes et variées du passé, et
il est à noter que la cuisine marocaine est un
mélange de cuisine amazighe et arabe, et à la
fin, il a été souligné que le climat fertile et la
richesse de la nature au Maghreb ont
grandement contribué à la diversité des
recettes alimentaires fournies par la cuisine
marocaine, qui en fait à la fin occupe la
première place et le premier parmi les autres
cuisines arabes
chef
‫عبد‬‫العورف‬ ‫هللا‬

26. Turkey food
Turkey is also a region of immigration,
therefore, their food culture has been
influenced by a lot of other culinary skills
over the years, and we particularly notice
their cuisine influenced by the flavors of
the Middle East. Turkey is famous for its
sweet and savory dishes, as well as grills
and salads. Apart from the beauty of its
nature and sights, this destination is an
ideal destination for food lovers.
You may think a lot before visiting a
country, but after browsing the list of the
best kitchens listed above, you will have a
clear vision and know the country in which
you will live an unforgettable taste
experience, this is about the monuments
and monuments, taste and flavors are one
of the secrets of enjoying residence in a
country
‫طالح‬ ‫مسعود‬ ‫محمد‬ ‫منتصر‬

27. The Chef's Magazine ZOOM

28. ‫عاصم‬‫الشاذلي‬
‫ومجلة‬ ‫وتطوير‬ ‫تدريب‬ ‫لمركز‬ ‫ليمى‬‫اق‬‫مدير‬‫زووم‬
Regional Director for Training and
Development Center and
Zoom magazine
elshzlyassem@gmail.com
00966537782373
ksa

29. ‫حسنين‬‫اء‬‫وف‬‫سليمان‬
‫ومجلة‬ ‫بمصر‬ ‫وتطوير‬ ‫تدريب‬ ‫مركز‬ ‫عام‬ ‫مدير‬
‫زووم‬
General Director of Training
and Development Center in
Egypt and Zoom magazine
wafaahassanein75@gmail.com
Egypt

30. ‫متولي‬ ‫محمد‬ ‫وائل‬
‫تدريب‬ ‫لمركز‬ ‫للتدريب‬ ‫العام‬‫المنسق‬
‫زووم‬ ‫ومجلة‬ ‫وتطوير‬
General Training
Coordinator for Zoom
Training and Development
Center and Magazine
waelbaker654@gmail.com
00966564337463
KSA

31. Chef Nizar Awil
General official, training and
development center in
European countries
‫مسئول‬‫فى‬ ‫وتطوير‬ ‫تدريب‬ ‫لمركز‬ ‫عام‬
‫االوروبية‬‫الدول‬
nizar.awil@hotmail.com
SWEDEN

32. ‫احمد‬‫على‬ ‫المنعم‬‫عبد‬ ‫رشا‬
‫مسئول‬‫تدريب‬ ‫لمركز‬ ‫واليوتيوب‬ ‫االعالم‬
‫وتطوير‬‫ومجلة‬
‫خارجيا‬‫زووم‬‫وداخليا‬
Development and journal
Zoom externally and
internally
rashaelsherif23@gmail.com
Egypt

33. Nesren Awad
‫المدير‬‫ابتكار‬‫وتطوير‬ ‫تدريب‬ ‫التنفيذىمركز‬
‫واليوتيوب‬ ‫زووم‬ ‫لمجلة‬
Executive Director Training and
Development Center and
Zoom magazine & YouTube
nesrenawad009@gmail.com
Egypt

34. SYRIA
Chef Mohammed Ahmad albarrak
Director General of Public Relations of
The Zoom Magazine Training and
Development Center in Arab Countries
‫مجلة‬ ‫وتطوير‬ ‫تدريب‬ ‫لمركز‬ ‫العامة‬‫ات‬‫العالق‬‫عام‬ ‫مدير‬
‫زووم‬
‫العربية‬‫بالدول‬
malbarrak3@gmail.com
00966501882247
SYRIA

35. Chef Hassan Rezk
Director General of Public
Relations of
The Zoom Magazine Training and
Development Center in Arab
Countries
‫وتطوير‬ ‫تدريب‬ ‫لمركز‬ ‫العامة‬‫ات‬‫العالق‬‫عام‬ ‫مدير‬
‫زووم‬ ‫مجلة‬

36. Chef Sameh Talaat Al Sheikh
General Manager of Sales,
Financial Director
General Manager of Marketing
and Advertising for
Zoom Training and Development
Center and Magazine
‫عام‬ ‫ومدير‬ ‫المالى‬‫والمدير‬ ‫المبيعات‬‫عام‬ ‫مدير‬
‫ومجلة‬ ‫وتطوير‬ ‫تدريب‬ ‫لمركز‬ ‫واالعالنات‬ ‫التسويق‬
‫زووم‬
chefsameh2015@gmail.com
01552772442
Egypt

37. Ahmed Hussam Zakaria Abbas
ahmedsbhi32@gmail.com
‫المدير‬‫مساعد‬‫التنفيذى‬
‫مركز‬‫زووم‬ ‫ومجلة‬ ‫لليوتيوب‬ ‫ابتكار‬‫وتطوير‬ ‫تدريب‬
Assistant CEO
Director Training and
Development Center and
Zoom magazine & YouTube
00201283813198
Egypt

38. Thailand
‫ابتكار‬ ‫وتطوير‬ ‫تدريب‬ ‫مركز‬
Chef Chalit Pakdeethai
General Director of Public
Relations
the Development Training
Center Zoom Magazine in
the Arab Countries
Thailand

39. Chef Arfan Adnan Arafh
Chef Nizar Awil
Samer Ahmad Abu Jumaa
Members of Zoom Chef 👩 🍳 100 Magazine

40. Mutton Biryani
ingredients
Serves 4 Meat
1/2 kg Mutton Produce 2
Bay leaf 4 tbsp Coriander 2
Green chilies ( slit (up to 4)) 4 tbsp
Mint Refrigerated1/2 cup
Curd Condiments 1 tbsp
Ginger garlic paste 1 1/2 tbsp
Lemon juice 2 tbsp
Papaya paste, raw Pasta & Grains 2 cup
Basmati rice Baking & Spices
1 tsp Biryani masala powder
7 Cardamom, green 1Cinnamon2 inch
Cinnamon1 tsp
Red chili powder 1 pinch
Saffron 1/2 tsp
Salt 1Star anise1/4 tsp
Turmeric, powder Oils & Vinegars 4 tbsp
Vegetable oil Dairy 1/2 cup
Yogurt Liquids 8 cupsWater
Other 1 cup Onions ( sliced thinly or 1/3 cup fried
onions)
8 cloves ( or laung)
¾ tsp shahi jeera (or black cumin)
Chef Syed Rashid Shah Gillani