Created by Josan

1. Josef
Ajram

2. HIS
LIFE
• Josef
Ajram
was
born
on
5/4/1978
in
Barcelona.
• His
father
is
from
Siria,
that’s
why
he
has
a
strange
name.
• He
is
an
athelete
and
he
also
works
in
“bolsa
española”

3. SPORT
• Josef
is
an
ironman.
Ironman
is
a
person
who
runs
42,2
km,
rides
a
bike
for
180km
and
swims
3,86
km.
• He
has
won
these
rides:
1xEpic5
+
3xUltraman
+
7xIronman
+3xMarathon
Des
Sables+
4xTitan
Desert
+
1xTour
Everis(4000km
bike)

4. TRAININGS
• ·∙
Monday:
55
minutes
run
+
1500
meters
swim
• ·∙
Tuesday:
70
minutes
stabonary
bike
or
spinning
&
leg
weights
work
• ·∙
Wednesday:
55
minutes
run
+
1500
meters
swim
with
PULLBOY.
• ·∙
Thursday:
70
minutes
stabonary
bike
or
spinning
+
upper
body
weight
work
• ·∙
Friday:
55
minutes
run

5.
BENEFIC
EVENT
• GO
GOMERA
GO
•
In
“La
Gomera”,he
did
an
ironman
alone
to
collect
money
because
the
island
suffered
from
a
devastabng
fire.
• hjps://
www.youtube.com/
watch?v=kK80EFTS_Ak

6. PERSONAL
DARE
• Josef
dicided
to
do
7
ironmans
in
7
days,
one
each
day.
But
in
the
5th
island
he
had
to
rebre
because
he
was
injured.
hjp://www.redbull.es/cs/Satellite/es_ES/
Video/Red-­‐Bull-­‐7-­‐Islands-­‐-­‐-­‐
Teaser-­‐021243199471602

7. BOOKS
• He
has
wrijen
4
books:
• 1-­‐“Donde
está
el
limite”
• 2-­‐“Ganar
en
bolsa
es
posible,
método
Ajram”
• 3-­‐”Método
Ajram
2.0”
• 4-­‐”No
sé
dónde
está
el
límite
pero
sí
sé
dónde
no
está”