Learn the lifestyle techniques and methods which can help reduce the effects and symptoms of aging.

1. Lifestyle Habits That Slow Down
Aging

2. It happens to
everybody
and there’s no
way you can do
to stop it.

3. However
you can always
slow it down
even age
gracefully!

4. How? Well, start taking note of
these lifestyle habits!

5. Drink Enough Water

6. • Drinking enough water will rehydrate your
organs, keeping your body in tip-top shape.
• It helps make your digestive system in smooth,
working condition.
• It keeps your skin hydrated, healthy, vibrant, soft
and supple, thus preventing the symptoms of
aging.
• Take note that we’re talking about pure water,
not sodas and fruit juices.

7. Get Enough Sleep

8. • Sleep isn’t for the weak – it’s for everybody. Get at
least nine hours a day.
• It allows the brain to restart and refresh, allowing you
to face your day with vigor and optimism.
• Sleep stimulates the release of vital hormones which
are partly responsible for skin repair.
• Getting enough sleep means having enough collagen: a
protein responsible for keeping the skin elastic.
• Remember, not getting enough sleep means having
wrinkles and dark circles around the eyes!

9. Control Your Anger

10. • Being angry increases stress, which in turn
releases cortisol which boosts oil production
in the skin. This makes you prone to acne
breakouts.
• Being angry makes you prone to frowning,
increasing your fine lines thus making you
look older.
• Entering fits of rage is bad for the heart and is
usually followed by depression – both can
pose negative effects on your mind and body.

11. Eat a Protein-Rich Diet

12. • Protein is vital for tissue, muscle and skin
health. It is needed for their repair and
maintenance.
• Your skin is basically made of protein, so don’t
shy away from eating rich sources of the
nutrient!
• Most protein-rich food also contain a good
amount of vitamin B6 and B12, which helps
reduce stress and anxiety.

13. Fruits
and
Greens

14. • Other than protein, pair your diet up with
fruits and vegetables.
• Fruits and vegetables contain antioxidants
which gets rid of free radicals in the body. This
in turn helps the liver, thus helping it promote
skin health in the long run.
• Nutrients like vitamins A and C are mostly
found in these foods, and both play anti-aging
and skin maintenance roles

15. Exercise

16. • A simple 10-minute workout regimen a day
will work wonders for your overall health.
• It helps you keep, feel and stay young.
• It helps with muscle tone and boost flexibility,
avoiding saggy skin.
• When you exercise regularly, you produce
good amounts of the growth hormone, which
is important in keeping you youthful.

17. Aside from these methods, it is
also recommended to consult with
an age care clinic and know your
options!