1. This document provides instructions for using memory techniques, including a number rhyme system.
2. The number rhyme system assigns a rhyming word to each number from 1 to 10, such as "1" is "bun". Items to remember are then linked to the numbers through imagery, such as imagining a hat beating sticks like a drum.
3. With practice of this technique, the document claims one can remember a list of 10 items in order within 5 minutes. The goal is to improve both short-term and long-term memory.