2. Question 1
How long do you have to run to burn off the
calories from a ‘Big Mac Meal’?
10 minutes
30 minutes
1 hour
3. Question 2
Which food contains the most vitamin C?
Brussels Sprouts
Oranges
4. Question 3
How many grams of salt are you meant to have a
day?
2g
6g
10g
5. Question 4
Although not great, it’s OK to have a small amount
of chocolate as part of a balanced diet. But which
type is healthiest?
Milk Chocolate
Dark Chocolate
6. Question 5
We’re advised to eat five portions of fruit and vegetable
each day, but which of the following doesn’t count
towards the five?
Baked Beans
Chips
7. Question 6
It’s breakfast time. Do you:
Have a quick cup of coffee and a breakfast bar
Have a bowl of cereal and a slice of toast
8. Question 7
There’s nutrition in fruit and veg when they’ve been
tinned.
True
False
