This document discusses lifestyle factors that can impact health, such as improper diet, lack of exercise, stress, and sleep deprivation. It provides recommendations for a balanced diet including macronutrient and calorie intake guidelines. The document also discusses principles of eating like portion size, food combining, and meal timing. It recommends regular exercise and yoga for health benefits. Nature cure and naturopathy are described as drugless medical systems focusing on lifestyle and the body's inherent ability to heal.

1. Improper life style?
SreeRamaKrishna Medical College
Hospital for Naturopathy and Yogic
Sciences,Kulasekharam,K.K.Dist
web : www.medipark.org.in
Email :naturemedipark@gmail.com

2.  Wrong Eating Habits
 Lack of Exercise
 Stress
 No Proper Rest & Relaxation
 Lack of sleep

3.  WHAT TO EAT?
 WHEN TO EAT?
 HOW MUCH TO EAT?

4.  BALANCED DIET
CHO 40 – 60%
PROTEIN 20-25%
FAT 10-20%
VITAMINS (AS PER REQUIRED)
MINERALS (AS PER REQUIRED)
WATER -2 to 3 liters/day

5.  Adult Male – 2000 to 2500 K Cal
 Adult Female- 1800 to 2200 K Cal
 ( Mainly for Sedentary Life Style Workers)

6.  According to
 Age
 Sex
 Nature of work
 Climatic Condition
 Health Issue

7.  Fill Half the Stomach with Solid Food
 Fill ¼ th with Liquid
 Fill ¼ th with Gas ( Empty Space)

8.  Eat Fruit Alone
 Pair Protein with Non-Starchy Vegetables
 Pair Starches with Healthy Fats and
Vegetables
 Leafy Greens and Non-Starchy Vegetables Go
with Everything
 Drink Water Away From Meals
 Spices, Herbs and Citrus Are Neutral

9.  Heating or Cooking with Honey
 Curd should NOT be consumed in the night
 Green tea or black tea and milk
 Meat and Potatoes
 Cold Drinks
 Liquids and solids
 Don’t eat Fruit after a meals
 Milk shouldn’t be combined with any other food
 Holy basil with milk
 Bananas and milk

10.  REFINED SUGAR
 REFINED TABLE SALT
 REFINED FLOUR
 REFINED RICE
 PASTEURIZED COW MILK

13.  Exercise increases energy levels
 Exercise improves muscle strength
 Exercise can help you to maintain a healthy
weight
 Exercise improves brain function
 Exercise is good for your heart
 Regular exercise lowers your risk of
developing type 2 diabetes

14.  EARLY MORNING
 EMPTY STOMACH
 CALM ATMOSPHERER
 WELL VENTILATED AREA
 FREE FROM POLLUTION AND
CONDAMINATION

15. YOGA THERAPY

16.  Yoga – “yuj” which means to unite
 Spiritual Science developed in India
 Modern day - Asanas, Pranayama related to
physical fitness and therapy
 Basic Principles
 Pancha - kosha / 5 sheaths
 Balancing of nadis

17. “NATURE CURE IS A WAY OF LIFE”

18.  Alternative / Complementary System of
Healthcare
 Art and science of healthy living
 Science of healing through nature
 Nature cure for lifestyle disorders
 Drugless System of Medicine
 Holistic approach with non-invasive treatment and
generally avoids the use of surgery and drugs.
 Principles
 Body Heals itself
 Morbid Matter theory
 Pancha-mahabhutas
 Acute Disease is a cleansing effort of the body

20. SreeRamaKrishna Medical College of
Naturopathy and Yogic
Sciences,Kulasekharam,K.K.Dist
web: www.naturopathyindia.edu.in
Email : srkcollege@gmail.com
SreeRamaKrishna Medical College Hospital
for Naturopathy and Yogic
Sciences,Kulasekharam,K.K.Dist
web : www.medipark.org.in
Email :naturemedipark@gmail.com