Comenius Project Presentation

2.  Diet - definition
 Food Pyramid
 Polish healthy food
 Typical Polish dishes
 Healthy breakfast in our school
 Comenius activities

3.  Diet is the practice
of eating food in a
regulated fashion to
maintain
appropriate body
weight.

4.  A food guide
pyramid is a pyramid
shaped guide of
healthy foods
divided into sections
to show the
recommended
intake for each food
group.

6. Grains:
 Bread-rolls
 Bread
 Cornflakes

7. Vegetables
 Carrots
 Tomatoes
 Cucumbers
 Tomatoes
 Broccoli
 Lettuce
 Cabbage

8. Fruit:
 Apples
 Oranges
 Plums
 Cherries
 Pears
 Grapes
 Strawberries

9. Meat:
 Poultry(chicken, duck,)
 Pork
 Beef
 Sausages

10. Fish:
 Carp
 Herring
 Mackerel
 Salmon

11. Dairy
products:
 Milk
 Yoghurt
 Cheese
 Cottage cheese

12.  sauerkraut stew
 bigos
 dumplings
 pierogi

13.  Broth
 Rosół
 pork chop
 Kotlet schabowy

14.  beetroot soup
 Barszcz czerowny
 sour cream
 Żurek

15.  śląskie noodles
 Kluski śląskie
 tomato soup
 Zupa pomidorowa

16.  Pupils in our school eat
healthy breakfast.
 On Wednesdays, during the
long break, we meet with
our teachers in our
classrooms and have a
healthy second breakfast.
 Every week, we bring
something different for our
breakfast.