Keto is a term that refers to a diet that converts body fat into the energy needed to function. When eating, we will feel the soft and delicious taste with the salty taste of meat mixed with delicious fatty leopard omelets

1. The Ultimate Keto Meal
Keto is a term that refers to a diet that converts body fat into the energy needed to function.
So if you need to lose weight and stay in shape, then join Dien May XANH's Kitchen Tips
page in the kitchen and check out these 7 keto menus to help you lose weight and stay in
shape but still delicious!
1. Simple Keto Menu
Morning: Bacon, omelette, tomato
What could be better than starting the day with bacon, fried eggs and tomatoes? Finished
bacon will have a beautiful red colour because it is grilled and dried at the right temperature.
When eating, we will feel the soft and delicious taste with the salty taste of meat mixed with
delicious fatty leopard omelette. Eat with a little bit of tomato with a slight sour taste, you
have an attractive and healthy breakfast right away!

2. Lunch: Fried squid, kimchi, salad
Deep-fried breaded squid, kimchi, salad is an attractive meal with the crispy salty taste on
the outside mixed with the sweet and chewy taste of the squid. Served with sour, spicy,
crispy kimchi, extremely delicious.
Not only that, the accompanying salad also helps to balance the taste of the dish. Create a
frugal, delicious meal that still provides just the right amount of calories you need to function.
Dinner: Pan-fried salmon, walnut milk

3. For dinner, make yourself this pan-fried salmon and walnut milk dish!
Pan-fried salmon has fragrant crispy skin, the inside of the fish is soft and
sweet and contains fish oil, which is very good for health.
In addition, a glass of walnut milk with nutrients suitable for weight loss and
skin beautification, what are you waiting for without trying it right?
2. All day Keto salad menu
Morning: Hard-boiled eggs, tomato-cucumber salad
With the second menu in the morning, what will we eat? Sit still! Let the GREEN Phone
suggest you!
This poached egg served with tomato salad is sure to make you fall in love! With fresh crispy
cucumber mixed with succulent pieces of sweet and sour cherry tomatoes mixed with sweet
and sour sauce, delicious.
Served with delicious greasy poached eggs. It's too tempting, isn't it!

4. Lunch: Japanese chicken breast salad and almond milk
At noon, what do you eat so that you don't drown, have enough energy to work and still keep
your diet? To answer that question, go to the kitchen and immediately make a chicken breast
salad and a glass of almond milk.
Japanese chicken breast salad is mixed with fresh and healthy vegetables such as lettuce,
purple onion, cherry tomato, American corn, red radish. The sauce to mix is ​
​
extremely
catchy, making the dish rich and not boring.
At the end of the meal, you drink 1 glass of almond milk with a seductive aroma. When you
drink it back, it's delicious.

5. Afternoon: Shrimp salad, any nut milk
End the day with a shrimp salad and 1 glass of any nut milk is a great choice. Shrimp salad
with beautiful colours is mixed from many different nutritious vegetables such as carrots,
potatoes , green beans , purple onions, ...
When eating, we will feel the sweetness, sure the meat of shrimp mixed with the sauce is
prepared very delicately and just to eat. Eggs are fat, delicious, drink a sip of nut milk and
continue to eat, what's better, right?
3. Keto menu rich in protein
Morning: Omelet and cucumber
This morning menu will be extremely suitable for busy mornings that have to get up early
and quickly go to work. The omelet and cucumber dish is very simple and easy to make,
doesn't take too much time.
After the egg is finished, it will have an attractive aroma. Biting a piece, we will feel the salty,
fragrant and delicious taste of salt and pepper. Served with crispy, fresh cucumbers.
Guaranteed this dish will not disappoint you!

6. Lunch: Bacon, salmon with honey sauce, boiled cabbage
If we ate a super simple dish in the morning, then at noon, we'll be more relaxed, prepare a
dish that takes a little longer to prepare!
Bacon, salmon with honey sauce and boiled cabbage. With soft, delicious bacon and
delicious crispy cabbage with beautiful green colour. The honey-sauce salmon is deep-fried
until it has a delicious, nutritious layer of tender meat and a rich honey sauce.
Evening: Boiled Pork, Boiled Broccoli
The dish is presented on a plate with the attractive aroma of boiled meat. Tasting a piece, we
will feel the soft and sweet taste of the lean meat mixed with the delicious fat of the fat layer.

7. When boiled, we added a little salt, so when eating pork, it will not be boring but it will have a
slightly salty taste of salt.
Not only that, the boiled green female cotton has just been cooked, crispy and crispy to eat.
Make sure you have a great evening without worrying about gaining weight.
4. Keto menu with sea fish
Morning: Tuna Salad
Tuna is a fish that contains an extremely high source of nutrients and is good for health, so
every morning making a tuna salad is not bad!
The fish meat is boiled until just cooked, so it still retains its sweet and attractive taste. In
addition, the delicious salad dressing is mixed with other fresh vegetables to balance the
flavor of the dish.

8. Lunch: Salmon in soy sauce, boiled cabbage, cabbage broth
At noon, to change the taste, Dien May XANH will guide you how to make this salmon,
boiled cabbage, and cabbage broth.
The fish soaked in soy sauce after finishing the piece of fish will have a beautiful, attractive,
and shiny red colour. When we eat, we will taste fatty and rich, evenly soaked in soy sauce.
Although in this dish, the salmon does not have any heat effect, the piece of fish does not
smell but gives off a light and attractive aroma.
Boiled cabbage is boiled until just cooked, so it will have a crispy, naturally sweet taste, slurp
a little boiled cabbage juice with a slightly sweet taste.

9. Evening: Avocado salad, almond milk
At the end of the day, why not reward yourself with a nutritious avocado salad and almond
milk? When eating avocado salad, we will feel the soft fat of avocado mixed with the sour
and succulent taste of tomatoes, the fresh taste of salad.
Pieces of salmon are seasoned with extremely tasty spices. At the end of the meal, there's
nothing better than a glass of fragrant almond milk, right?
5. Keto menu with beef
Morning: Oatmeal yoghourt, peanut butter
Starting the morning with nutritious foods good for the digestive system, beautifying the skin
such as oat yoghourt , peanut butter ensures your working day will be extremely effective.
Oatmeal yoghourt is complete with the cool, light fat taste of yoghourt mixed with beautiful,
diverse fruits with a sweet and sour taste. Oats are mixed with yoghourt, peanut butter is
fragrant and attractive.

10. Lunch: Stir-fried beef with celery
Beef is a nutritious meat dish that is not only delicious but also very good for weight loss. So
making celery stir-fried beef to enjoy while on a diet is extremely great.
This stir-fried dish when eaten has the typical delicious taste of beef combined with the
freshness of onions and celery, and tomatoes are stir-fried with sweet and sour. It's
guaranteed to be a lunch that won't let you down!
Evening: Egg rolls with beef cheese

11. This is a dish with beautiful shapes and colours. The outer layer of eggs is soft and delicious,
along with delicious crispy slices of zucchini. The cheese inside is greasy and mixed with
beef that is cooked just right until it's not too dry.
6. Meaty Keto Menu
Morning: Fried eggs with bacon and lettuce
Another delicious dish from eggs and bacon for breakfast is fried eggs with bacon and
lettuce. At first glance, the dish looks like a mini pizza with beautiful bright colours.
The egg layer is soft and delicious with a delicious aroma, served with fried bacon that has
just been cooked. Making everyone who has eaten all of them are so engrossed that they
can't stop their chopsticks.

12. Lunch: Beef roll with mushrooms
Beef with mushrooms with attractive colour and aroma. When eating, we will feel the tender
delicious taste of beef mixed with the crispy taste of mushrooms and a little white sesame
flavour sprinkled on top. With this dish, you do not need to worry about gaining weight but
enjoy the delicious taste.
Evening: Stir-fried chicken with celery and cashews
Cashews are a nutritious nut that grows a lot in the southern region. The finished stir-fried
celery with cashew nuts has an eye-catching colour and an attractive aroma. The natural
soft sweetness of chicken breast blends with crispy vegetables and fatty cashews. All create
an unforgettable and attractive taste.

13. 7. Keto menu with nut milk
Morning: Boiled eggs, cashew milk
Starting the day with frugal dishes is a trend these days. When everyone is always pursuing
health and living healthier every day. Understanding that in this morning's menu, Dien May
XANH wants to bring you boiled eggs and cashew milk. The fatty aroma of eggs and the
sweetness of cashew milk create an irresistible dish!
Lunch: Salmon Salad, Black Sesame Milk

14. Just make a salmon salad for lunch to enjoy! Delicious and nutritious salmon meat is well
marinated with spices mixed with delicious yoghourt and mayonnaise. Raw vegetables are
mixed with succulent cherry tomatoes, mixed with fresh lettuce and cucumber.
Evening: Chicken breast with lemon sauce, yoghourt
In the evening, cook delicious pan-fried chicken breast with lemon sauce with tender
chicken, fragrant with lemon flavour and deliciously sweet and sour lemon sauce. Serve with
some cucumber, tomato or lettuce to spice up the dish