Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Feedback and Awareness: from Paleo to creativity
1.
2. Feedback and awareness: from
Paleo to creativity
Opdrachtgever: QS Europe Conference Amsterdam
Contactpersoon: Marco van Heerde
Versie: V.01
Datum: 27 november 2011
3. Introduction
• Marco van Heerde
• Creative at Somehow
• 35 year old surfer
• Health conscious
• www.somehow.be/healthy
4. Paleo diet
• No grains, pasta, bread, rice, cookies etc.
• No sugar
• Easy on the dairies
• No industrially processed foods
• Weight loss
• Energy
• Physical well being
8. Results
• 81.8 to 77.3 kg (10 pounds)
• 77.3 is the slacking point
• 0.56 surf sessions
• 0.46 training sessions
• Alcohol experiment
• Paleo works
• More energy
• Big enhancement in well being
9. Insight
• Actual data is not that important
• Tracking creates awareness
• Awareness creates fundamental change
• What else would I like to change?
10. Next step
• Every day input
• Body statistics
• Subjective goals
• Happiness
• Stress
• Worrying
• Creativity
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16. My QS Epiphany
• QS creates awareness and feedback
• Aware of everyday decisions
• Aware of how your mind or moods runs you
• Live a conscious life through constant feedback
17. Thanks & questions
Op dit document zijn de voorwaarden van Somehow van toepassing, deze zijn na te lezen op
www.somehow.be/honest