Feedback and awareness: fromPaleo to creativityOpdrachtgever: QS Europe Conference AmsterdamContactpersoon: Marco van Heer...
Introduction•   Marco van Heerde•   Creative at Somehow•   35 year old surfer•   Health conscious•   www.somehow.be/healthy
Paleo diet•   No grains, pasta, bread, rice, cookies etc.•   No sugar•   Easy on the dairies•   No industrially processed ...
Weight                                                                                                                    ...
Results•   81.8 to 77.3 kg (10 pounds)•   77.3 is the slacking point•   0.56 surf sessions•   0.46 training sessions•   Al...
Insight•   Actual data is not that important•   Tracking creates awareness•   Awareness creates fundamental change•   What...
Next step•   Every day input•   Body statistics•   Subjective goals•   Happiness•   Stress•   Worrying•   Creativity
My QS Epiphany•   QS creates awareness and feedback•   Aware of everyday decisions•   Aware of how your mind or moods runs...
Thanks & questionsOp dit document zijn de voorwaarden van Somehow van toepassing, deze zijn na te lezen opwww.somehow.be/h...
Big change
Agenda•   Introduction•   A modest health experiment•   Results•   Insight•   What else do I want to change?•   Next step
Feedback and Awareness: from Paleo to creativity
Feedback and Awareness: from Paleo to creativity
Feedback and Awareness: from Paleo to creativity
Feedback and Awareness: from Paleo to creativity
Feedback and Awareness: from Paleo to creativity
Feedback and Awareness: from Paleo to creativity
Feedback and Awareness: from Paleo to creativity
Feedback and Awareness: from Paleo to creativity
Feedback and Awareness: from Paleo to creativity
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Feedback and Awareness: from Paleo to creativity

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Show & tell talk at the Quantified self Europe conference in November 2011 in Amsterdam.

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Feedback and Awareness: from Paleo to creativity

  1. 1. Feedback and awareness: fromPaleo to creativityOpdrachtgever: QS Europe Conference AmsterdamContactpersoon: Marco van HeerdeVersie: V.01Datum: 27 november 2011
  2. 2. Introduction• Marco van Heerde• Creative at Somehow• 35 year old surfer• Health conscious• www.somehow.be/healthy
  3. 3. Paleo diet• No grains, pasta, bread, rice, cookies etc.• No sugar• Easy on the dairies• No industrially processed foods• Weight loss• Energy• Physical well being
  4. 4. Weight 82.0 80.8 79.5 78.3 wk 1 wk 3 wk 5 wk 7 wk 9 wk 11 wk 13 wk 15 wk 17 wk 19 wk 21 wk 23 wk 25 77.0 wk 27 wk 29 wk 31 wk 33 wk 35 wk 37 wk 39
  5. 5. Results• 81.8 to 77.3 kg (10 pounds)• 77.3 is the slacking point• 0.56 surf sessions• 0.46 training sessions• Alcohol experiment• Paleo works• More energy• Big enhancement in well being
  6. 6. Insight• Actual data is not that important• Tracking creates awareness• Awareness creates fundamental change• What else would I like to change?
  7. 7. Next step• Every day input• Body statistics• Subjective goals• Happiness• Stress• Worrying• Creativity
  8. 8. My QS Epiphany• QS creates awareness and feedback• Aware of everyday decisions• Aware of how your mind or moods runs you• Live a conscious life through constant feedback
  9. 9. Thanks & questionsOp dit document zijn de voorwaarden van Somehow van toepassing, deze zijn na te lezen opwww.somehow.be/honest
  10. 10. Big change
  11. 11. Agenda• Introduction• A modest health experiment• Results• Insight• What else do I want to change?• Next step

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