Burning 5 pounds of stubborn fat in one month


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how to lose, and burn 5 pounds of stubborn fat in one Month, increasing your metabolism to lose weight fast just in Month, weight loss diets and exercises, secrets revealed

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Burning 5 pounds of stubborn fat in one month

  1. 1. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com%XUQLQJ 3RXQGV RI 6WXEERUQ IDW LQ RQH 0RQWK KWWSZZZORVHSRXQGVNLWFRP)HHO IUHH WR SDVV WKLV DORQJ WR RXU IULHQGV RU UHODWLYHV (QMR www.losepoundskit.com
  2. 2. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comLegal NoticeThis digital eBook is for informational purposes only. While every attempthas been made to verify the information provided in this report, neither theauthor, publisher nor the marketer assume any responsibility for errors oromissions. Any slights of people or organizations are unintentional and thedevelopment of this eBook is bona fide. The producer and marketer have nointention whatsoever to convey any idea affecting the reputation of anyperson or business enterprise. The trademarks, screen-shots, website links,products and services mentioned in this eBook are copyrighted by theirrespective owners. This eBook has been distributed with the understandingthat we are not engaged in rendering technical, legal, medical, accounting orother professional advice. We do not give any kind of guarantee about theaccuracy of information provided. In no event will the author and/ormarketer be liable for any direct, indirect, incidental, consequential or otherloss or damage arising out of the use of the information in this document byany person, regardless of whether or not informed of the possibility ofdamages in advance. Thank you for your attention to this message. www.losepoundskit.com
  3. 3. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comContent:Legal Notice ………………………………………………………….1Creating your weight loss goal – is the KEY ………………………...45 Reason to lose weight now …………………………………………7A Simple Plan for Weight Loss ……………………………………..1119 Fat burning foods ………………………………………………...157 Ways to Create Balance to Achieve Lasting Weight Loss………...19Your Metabolism and Fat Loss ……………………………………..23 3
  4. 4. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com Creating your weight loss goal – is the KEYStarting a weight loss diet is one of the easiest things a person can do.Staying with it, well, that’s another thing entirely. There are so many reasonsthat people just can’t seem to stay with their weight loss attempts. If you arelike most people, you probably have a pretty full schedule nearly every daywith what seems like more things to do than hours in the day to get themdone. Between work, school and things at home that need to be done, it’s nowonder that it can be so hard to find time to lose weight.Most of the time you are probably eating haphazardly, eating whatever isfast, convenient and can be eaten on the go. Your average day never seemsto give you the time to exercise. Well, if you are serious about losing thatextra weight there are a few things you can do that will help make your questa little easier. It will still take some effort on your part, but you can do it.To start with, you need to have a plan. Weight loss is a long term goal, andwhile long term goals may be important, they often do not have a sense ofurgency. It is too easy for less important things, but things that have to getdone right now, to take over and put your long term goal on the back burner.The way to remedy this is to break your long term goal down into a series ofshort term ones, then break these short term ones into things that find theirway onto your daily “to do” list. Make a list of what you want to accomplish 4
  5. 5. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comwith your weight loss plan and be specific. Rather than saying “I would liketo lose this extra weight”, say “I want to lose 20 pounds in the next sixmonths”.Now that you have a long term goal for yourself, you need a plan of actionto make it a reality. This is where you now say “to do this, I want to lose 3-4pounds each month”. Now that you’ve set yourself up with a series of shortterm goals, you need to say to yourself “I will lose one pound every weekuntil I have lost 3-4 pounds this month”. Now keep in mind that it is notenough to simply have the goal. You need to remind yourself of it everyday,all day.Put your goal of losing one pound each week on your refrigerator door, onyour computer screen, your calendar or your day planner, and even on thedashboard of your car. This way your plan is always there with youeveryday, all day to keep you reminded of just how important it is, whereever you go.You probably won’t be able to make all of the changes you want to all atonce. To be realistic about it, select one or two things like snacking or fastfood to eliminate, and focus on those things. Write down what you want todo different, and make it part of your ‘things to do today” list. Each day asyou do these things, mark it off as done for that day. By doing this, you cansee that you really are achieving your goals and you will feel so good aboutyourself each day for making yourself stay committed to it. 5
  6. 6. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comIf one day here and there you didn’t accomplish your daily goal, do not feeldefeated and do not get down about it. What you need to do here is sit downand assess the situation to figure out why it didn’t happen that day. Perhapsyou just need to plan your day a little better.If you had planned to bring a low fat, healthy lunch with you but got rushedand did not have the time to make it, start making it the night before andkeep it in the fridge, then all you have to do is grab it and go. Remember,you are only human and you will make mistakes, but the important thing isthat you learn from your mistakes and move ahead rather than letting themdefeat you.Take a few minutes at the end of each day to reflect on everything that youdid that day, and to plan out your next day. The little bit of time you takeeach day to plan will make a major difference in your weight loss success.Discover how to loss stomach fat in one Month 6
  7. 7. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com 5 Reason to lose weight nowLosing weight is no longer an issue you can afford to procrastinate, andprobably a good health scare is in order.Reason #1 to lose weightDiabetes: It is well known that 80 -90% of type-two-diabetes patients areoverweight. Diabetes is the third leading cause of death in the U.S., as wellas the leading cause of adult blindness in the world. One of the direct causesof obesity is eating wrong foods. Some of these wrong foods include highglycemic foods. High glycemic foods are energy dense foods that quicklyincrease the level of blood glucose in your body after been eaten. Thisresults to the body reserving the unnecessarily high glucose/energy into fat.This makes losing weight very difficult.Releasing a hormone called insulin does this. Type-Two-diabetes occursbecause the body cannot produce enough insulin to remove the excess bloodglucose and store it as body fat. This will occur after straining insulinproduction for some time. And that’s how you end up being fat and diabetic.Reason #2 to lose weightStroke: Obesity is associated with arteriosclerosis, the build up of fattydeposits in the arteries through out your body. This makes them narrow 7
  8. 8. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comslowing blood flow and among other things increases risk of the bloodclotting. Arteries at risk include those supplying blood to the brain. Ifclotting occurs due to narrowed artery, it blocks blood supply to an area ofthe brain resulting to stroke. Losing weight reduces this risk.Reason #3 to lose weightCancer: The World Health Organization (WHO) estimates between 25% -33% of cancer world wide are overweight and physical inactivity related.Body fat evidently promotes higher levels of insulin production and excessestoregens, a hormone. Both insulin and estorogens accelerate cell division.Probably to create adipose tissue; new fat cells to store fat, in addition to theregular cell divisionAs research has indicated, the faster cells duplicate the more they increasechances of a cancerous cell developing. The situation is further complicatedas the rapid cell division caused by the excess hormones lead also to rapidcell reproduction of the one cancerous cell, hence cancer starts to developactively. In addition fat cells tend to keep carcinogenic i.e. cancer-causingagents, trapped in the body which increases chances of developing cancer. 8
  9. 9. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comTypes of cancers you will be at high risk to get include: ♦ Breast cancer- affecting the breast possibly in both men and women. ♦ Colorectal cancer- affecting colon and rectum. ♦ Prostrate cancer- affecting the prostrate gland in men. ♦ Endometrial cancer- affecting the uterus. ♦ Esophageal cancer- affecting the esophagus. ♦ Renal cell cancer, the cancer of the kidney, etcReason #4 to lose weightRespiratory problems: Obesity causes lungs to “become smaller” in size andchest wall become heavier to lift in the process of breathing in. The mostcommon respiratory problem is sleep apnea. Sleep apnea is a conditionwhere by an individual stops breathing for some time while asleep. A softtissue in the throat collapses around the air way probably due to weight,blocking it. For the severely obese sleep apnea may get more complicatedwith hypoventilation. Hypoventilation is accumulation of toxic levels ofcarbon dioxide (the gas we breathe out) in the blood, due to inadequatebreathing. Losing weight would be the only permanent safe and healthysolution to sleep apnea.Reason #5 to lose weight 9
  10. 10. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comHigh Blood Pressure: The BMI (Body Mass Index) and age together are thestrongest indicator of risk of hypertension or high blood pressure. At least athird of hypertension is related to obesity. 10
  11. 11. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com A Simple Plan for Weight LossThe math is pretty simple. One pound of fat equals 3500 calories. Want tolose a pound a week? Then you need to consume 3500 calories less per weekthan you use. Thats about 500 calories a day. By cutting out 500 calories aday from your normal daily diet, while keeping your activity level the same,you can lose approximately one pound a week.All right - that doesnt sound like much, especially if youre more than 25pounds overweight. Study after study has shown, though, that those peoplewho lose weight gradually - at a rate of 1-2 pounds per week -are far morelikely to keep the weight off and maintain a normal weight for a lifetime.So how much exactly IS 500 calories? If youre going to reduce your dailyintake by 500 calories, it helps to know what you need to cut out, right?Heres how easy it is to lose 500 calories a day: Use milk instead of cream in your coffee. Savings? 50 calories per cup. Skip the butter on your baked potato. Savings? 100 calories Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories 11
  12. 12. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comSkip the Big Mac and have a salad instead. A Big Mac weighs in at awhopping 460 calories. A fresh salad with a light dressing? Less than100! Savings? 360 caloriesPass by the bag of potato chips. An average snack size bag of chipshas over 300 calories. Savings? 300 caloriesEat your corn on the ear. A 1 cup serving of canned corn has 165calories. An ear of corn has 85. Savings? 80 calories.Switch to low-fat cream cheese on your bagel. Savings? 90 caloriesper ounce.Love those fries and cant give them up? Swap the skinny fries out forthick steak-cut ones. Thin French fries absorb more oil than thethicker, meatier ones. Savings? 50 calories per 4 ounce servingIf youd rather look at losing weight from an exercise perspective, youcan also lose one pound a week by upping your activity level by 500calories a day. How easy is that to do? Take a look:Take a half-hour walk around the park. Aim for a pace thats a littlefaster than a stroll, but not fast enough to be breathless. Burn: 160calories. 12
  13. 13. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com Get out your bike and take a ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories Go dancing - and really DANCE. The longer youre out on the floor instead of at the table drinking up high-calorie drinks, the more youll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour Swimming is great for you, and a lot of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl - if you can get up to an hour youll be doing great! Burn: 510 calories Get out into your garden. An hour of gardening tasks that includes bending and stretching can burn up to as many calories as a brisk walk. Burn: 250 calories. Play a game of tennis. Hook up with a friend for a weekly tennis game and youll be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 caloriesIt’s important to keep in mind that all exercise/calorie numbers are based ona woman weighing 130 pounds. If you weigh more, youll burn more. Wantan added bonus to burning calories through exercise? When you exercise, 13
  14. 14. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comyou build muscle by converting it from fat. Three guesses which kind ofbody tissue burns more calories - even when youre not exercising. You gotit - your body uses more energy to maintain and feed muscle than it does fat.For best results, mix and match food savings with exercises that burncalories. Do keep in mind that eating less than 1000 calories a day for morethan a few days will convince your body that its starving and slow yourmetabolism. Keep calorie ranges reasonable, and consult a doctor if youwant a quicker, more drastic weight loss. No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little- Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay Photo Ready FitThe Most Powerful Fat-Burning SystemEver Created! 14
  15. 15. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com 19 FAT BURNING FOODSHow many time did You look for the miracle food for weight loss? Maybewith exotic name and fancy look? Well, maybe youre forgetting thosecommonly available foods, often undervalued but second to none in terms ofdetox and metabolism booster qualities. heres a list of 19 of them!1.Gralic. Lots of minerals, enzymes and aminoacids; VitaminsA,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Yourmetabolism while keeping the cholesterol to rock low levels.2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium,Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A greatappetite suppressant snack.3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. AlsoPotassium, Calcium, Sodium; help diuretic activity and a great cellulitefighter. Helps to keep blood sugars stables.4. Med grass. Not much used in todays alimentation, but a great friend ofweight loss. Helps curbing fats intake. 15
  16. 16. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCALper 100 grams.6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Yourmetabolism and only 14 KCAL per 100 grams.7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of VitaminC, lots of fibers, very helpfull to stimulate diuretic functions.8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100grams); diuretic functions and appetite suppressant, thanks to big volume /low KCAL ratio. Lot of minerals too.9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), richin Vitamins and only 11 KCAL per 100 grams. Helps blood circulation andfights cellulitis.10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, greathigh cholesterol fighter.11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burningthanks to good Calciu+Magnesium contents.12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins,Amynoacids, Iron, Calcium, Potassium and Magnesium. but also goodcontent of Vitamins B. Helps diuretic functions and fights emotional eating. 16
  17. 17. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com13. Chicken. White meat, low fat content, limits intake of fats, sodium andcholesterol.14. Rucola Salad. Great content of Vitamin A and C, and great Metabolismbooster. Only 16 KCAL per 100 grams.15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helpsrebalancing metabolism.16. Tea. contains fat burning caffeine, minerals and B group Vitamins.Stimulate Metabolism and has a 0 Calories intake.17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom nonfatt mass which is crucial to encrease body fat burning.18. Wine. Contains antioxidantd substances that help protect the heart andfight aging.19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100grams. Helpd diuretic functions.Discover How I Used A Little Known Nutrition Secret to HavingAll-Day Energy, Losing Weight, and Preventing Disease That HasBeen Withheld From You For Years...And How You Can Use It At AnyAge, No Matter How Out of It You Think You Are. Eating for Energy. 17
  18. 18. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com 7 Ways to Create Balance to Achieve Lasting Weight LossNeed to lose weight? Dreading the thought of another diet program? Youdon’t have to follow diets to lose weight. There are many people discoveringthis for themselves and they are the ones who are finding long term weightloss apposed to short term fixes. The key to weight loss is finding the rightbalance of what you eat, what you think, and what activity you do. It is notabout following a perfect plan. It is impossible to be perfect every day!Finding the right balance helps you to decrease your calorie intake, increaseyour metabolism and keeps the self-sabotage at bay. Here are 8 steps tobring more balance into all corners of your life so you too can find weightloss success.1. Eat more frequently during the day-Skipping meals or waiting too long between meals can have a negativeimpact on your metabolism and results in overeating later in the day. It’sbest to have 3 small meals and 1-2 snacks throughout the day. You will feelmore satisfied and eat less. Plan to have a snack or meal every 4-5 hours. 18
  19. 19. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com2. Watch portion sizes-Appropriate portion sizes are still quite misunderstood. Most Americans areeating 2-3 times the recommended portion sizes. Limit your grains, cereals,pastas, and rice to ½ - 1 cup serving sizes. Keep meat, poultry and fish to 4-ounce portion sizes. Restaurants are notorious for giving extremely largeservings of food. Keep this in mind when eating out. Eat half of the food onyour plate or take the rest home for lunch the next day. Studies show thatwhen people are given large portion sizes, they eat up to 56% more calorieswithout realizing it. To add insult to injury, our portion sizes are larger thanthey have ever been. Start to become more aware of the portions you areserved wherever you are.3. Eat the right fats-Yes some fat is important. Omega 3 fatty acids are an important strategy forweight loss success and yet most people are not eating enough of thesehealthy fats. Some reports show these fatty acids may be helpful inincreasing your metabolism. They are also shown to be a wonderful moodsupporter and people report significantly less food cravings and triggers toeat when they incorporate omega 3 fatty acids on a daily basis. This isespecially important for any emotional eaters out there. Omega 3’s are foundin fatty fish such as salmon, mackerel, cod; they are also found in canola oil,walnuts, and ground flax seeds.4. Increase fruits and vegetables-Fruits and vegetables are not only packed with important vitamins, minerals,and antioxidants, they are also loaded in fiber and low in calories. Include 5- 19
  20. 20. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.com8 fruits and vegetables every day. This is one of the most important dietchanges you can make. When you fill your plate up with fruits andvegetables you eat less of the higher calorie foods. For example, let’s take asample steak dinner.Original meal:8 ounce steakWhole baked potato with fixings½ cup steamed broccoliMeal Makeover:4 ounce steak½ baked potato with fixings½ cup steamed broccoliSide salad with mixed greens, tomatoes, and 1 tbsp light vinaigrette dressingBy changing the balance of this meal to include more vegetables whiledecreasing the steak and potato we saved approximately 350 calories. Saving350 calories daily can result in almost a 1 pound weight loss per week. Smallchanges are the key.5. Eat when you’re hungry, stop when you’re full-Our bodies have an innate weight management mechanism. It performs thistask by making you feel full when it is time to stop eating. Every time youeat past full you are taking in more calories than your body needs which willresult in weight gain. Start to become more aware of your internal cues for 20
  21. 21. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comhunger and satiety (fullness). You will be amazed how many times you waittoo long to eat and how often you eat past full and enter into stuffed. It’scommon for all of us to do this from time to time. However, it’s time tocheck in with yourself and see how often you are falling into these foodpatterns. Listen to your body, it will tell you when you are physically readyfor food and when you are ready to stop.6. Exercise regularlyI know, this isn’t anything you haven’t heard before but it is a crucial part ofweight management. It is important to engage in regular aerobic and weightbearing activity. The aerobic exercise helps you to burn the fat and weightbearing activity increases your metabolic rate. Muscle burns up to 90% morecalories than fat. The more muscle mass you have, the more calories youwill burn in a day. By adding three to five pounds of muscle you couldactually burn 100 - 250 additional calories a day. This combination ofaerobic and weight bearing activity is what really kicks weight loss intogear.7. Limit sugarSugar becomes a major issue for many people wanting to lose weight. Notonly does it add calories, it also causes insulin spikes leading you to storemore calories as fat, it stimulates your appetite, and is a major food triggerfor emotional eaters. However, it doesn’t mean you need to go all ornothing. When people try to omit all sugar from their diet they can becomeobsessed about sugary foods and end up in a binge. Find the right balancefor sugar. Avoid daily use of sugar and instead have some guiltless treats 21
  22. 22. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comonce in awhile. A little cake at a birthday party or some ice-cream withfriends is a good way to incorporate sugar once in awhile to avoid thenegative outcomes. Your Metabolism And Fat LossIf you know someone that has been trying to lose weight and get into shape,you have probably heard words such as, I just eat one meal a day to loseweight or Im afraid if I eat, Ill gain weight but sadly, this misnomer iswhy so many people are in the battle of the bulge. People all over theworld still believe that eating breakfast, or even three meals a day will causethem to gain weight. In truth, as long as they are eating the right types offoods and exercising, then three normal meals or six small meals a day willactually work better with their metabolism than eating the wrong quantitiesor not eating often enough.With more than half of Americans over the age of 20 now being consideredoverweight, now more than ever, we need to understand how metabolismworks in relation to losing weight. Why risk having a heart attack, a stroke,developing cancer, or diabetes when all you have to do is make a few minorchanges and live a healthy life? First, a persons metabolic rate is determinedby the number and size of respiring cells that compromise the bodys tissue,and the intensity of the metabolism in these cells. These two factors 22
  23. 23. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comcombined are what makeup the physiological foundation of the amount ofenergy (calories) in which a body uses.Keep in mind that energy cannot be created or destroyed, just changed. Aswe know, potential energy comes from the foods we eat. When talking aboutweight loss, there are three components of balanced energy, which includecalorie intake, calories stored, and calories expended. The way it works isthat if the amount of calories taken in equals the amount of calories beingexpended (burned), then there is balance and the bodys weight is stable.On the other hand, if the balance becomes positive, caused by more foodbeing eaten than is burned, energy is destroyed or in better terms, stored asbody fat. It is important to remember that you can be eating a diet consideredlow-fat and still gain weight. The reason is that most dietary fat is storedwhile the body is burning carbohydrates and proteins for energy. Theproblem is the when a person gains weight, the increased level of fatbecomes stored energy until the calorie balance is negative. For that tohappen, the amount of calories burned needs to exceed the number ofcalories being consumed, no matter what the macronutrient content.Metabolism is the rate at which the body uses energy to support the basicfunctions essential to sustain life. This metabolism is comprised of threeparts, which include physical activity (20%), Thermic Effect of Food, alsocalled TEF (10%), and Resting Metabolism Rate or REM (70%). Physicalactivity is the amount of energy your body burns up during normal, dailyactivities to include housework, recreation, work, exercise, and so on. 23
  24. 24. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comObviously, someone that is physically active will burn more energy than asedentary person will. TEF accounts for the energy used in digesting andabsorbing nutrients, which would vary depending on the meals composition.When a person overeats, TEF is increased because more food must bedigested. Here is where metabolism becomes very interesting and whatcauses so much confusion.One pound is equal to 3,500 calories, so let us say a person consumes 3,500more calories than normal. That individual would not gain one poundbecause the TED is accounted for but if 3,500 calories were cut trying tolose weight, then TEF decreases since there would be fewer nutrients toprocess. The result is that with energy expenditure would decrease, meaningthat the individual would lose less than one pound in weight. In other words,by cutting out too much food, TEF cannot work as it was designed to do.Now keep in mind that you cannot go around eating a bunch of junk food.After all, the calories you do consume need to be healthy foods but what thisdoes mean is that when you do not eat, you are actually working againstyour body in fighting weight gain, not the other way around.Finally, the RMR refers to the number of calories the body needs to run itsessential functions, as well as chemical reactions while in a rested state. Thisaspect of metabolism accounts for the greatest number of calories burnedevery day. What happens is that if lean weight should be lost because ofincreased protein metabolism, then RMR decreases. Typically, you wouldsee this happen when a person goes on a very strict diet. In this situation, thebody is forced into a negative nitrogen balance, which means a greater 24
  25. 25. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comamount of protein is lost than what is replaced because of less protein/energyintake. When this imbalance occurs, there is a gradual loss of lean weight,which then lowers RMR.What happens many times is that dieters will limit the amount of lean weightloss with intense exercise for the muscles to develop a need to maintainmore protein. When this happens, the body is forced to use more energyfrom stored fats. If you want to put your metabolism to work for you, somesimple steps can be taken:* By adding a few extra pounds of lean muscle, the metabolic rate can beincreased by up to 200% each day * Remember that lean weight can burn asmuch as 20 times more calories than fat weight * Regular exercise is one ofthe best ways to boost metabolism * By eating smaller meals and moreoften, you can boost your metabolism rateWhile you need to eat healthy foods, studies prove that what matters most ishow much of a persons body weight is attributed to fat. Remember, excessfat is what links to major health problems. Therefore, it is important that youmaintain a healthy weight but more crucial that you monitor the fat-to-muscle ratio.For example, a woman standing 55 might weigh only 125 pounds but havea 27% body fat ratio, which is not good. This individual worked hard to diet,while staying involved with aerobics. However, much of what she lost was 25
  26. 26. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comnot fat, but muscle. Even though this weight would be considered ideal forher height, her body fat to muscle ratio is too high.An excellent way to optimize your fat-to-muscle ratio is by getting involvedwith weight training in addition to the nutrition and cardio. The benefit isthat you know exactly what your ratios are so you can achieve a healthy fat-to-muscle ratio as well as body weight.Remember, you are in control and need to make the decision to dosomething good for yourself. Therefore, now is the time to take that controland fight to live a lean and healthy lifestyle.So if you really want to end rebound weight gain once and for all and you’re tired ofsuffering through restrictive crash diets that ruin your metabolism, you’re not alone.Simply put, the 4 Cycle Solution will give you the flexibility to eat the foods that youlove while strategically using carbs, and all your favorite cheat foods, as way to rapidlyspeed up your metabolic rate, preserve lean muscle tissue, and burn an INSANEamount of fat – all while giving you unstoppable energy.So if you really want to end rebound weight gain once and for all and you’re tired ofsuffering through restrictive crash diets that ruin your metabolism, you’re not alone.Simply put, the 4 Cycle Solution will give you the flexibility to eat the foods that youlove while strategically using carbs, and all your favorite cheat foods, as way to rapidlyspeed up your metabolic rate, preserve lean muscle tissue, and burn an INSANEamount of fat – all while giving you unstoppable energy. The 4 Cycle Solution 26
  27. 27. Burning Burning 5 Pounds of Stubborn fat in one Month www.losepoundskit.comFor more free weight lossFree Ebookswww.losepoundskit.comInnocent Louis 27