You can find it surprising that every oil has 100% fat content in them. All our lives we have even heard that fat is bad for health and can cause cardiovascular problems. However healthy cooking oils come with unsaturated Omega 6 fatty acid which helps us to stay healthy.

1. LEONARDO OLIVE OIL
https://www.leonardooliveoil.com LEONARDO OLIVE OIL
Mail Id. info@leonardooliveoil.com 14
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Floor, 9a Building, Dlf Cyber City
Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002
Best Kinds of Cooking Oil for a Healthy Hear
Before selecting the best cooking oil for health one must research and understand about the
different type of fats. Fats are of different categories. Either they can be good, bad or neutral
for a healthy body. Fats in general mean lipids which mostly come from meat or dairy products.
Oils on the other hand are also fats which are in their liquid state and are fetched from plants.
Saturated Fats- One can find saturated fats in various animal products. These are used by the
liver and transformed into cholesterol. Meat products, dairy products, butter etc. come under
saturated fat. In a room temperature they are in their solid form and hence they are associated
with many cardio vascular diseases and elevation of cholesterol levels
Unsaturated Fats- Unsaturated fats are primarily of two types – monosaturated and
polysaturated. The cholesterol levels in the blood are not elevated by both these fats. Some of
the best cooking oil having high levels of monosaturated fats is olive oils and canola oils. Corn
oil and safflower oil comprises of high levels of polysaturated fats.
Trans Fats- These are made from liquid oil and are known as processed or manmade fats.
These run the risk to the heart more than saturated fats. They increase the level of cholesterol
in addition to the depletion of good cholesterol in the body. Good cholesterol usually helps
protect the body against potential heart ailments.

2. LEONARDO OLIVE OIL
https://www.leonardooliveoil.com LEONARDO OLIVE OIL
Mail Id. info@leonardooliveoil.com 14
th
Floor, 9a Building, Dlf Cyber City
Ph. +91- 124-2358939 Phase-III, Gurgaon, Haryana – 122002
Olive Oil as a Medium for Healthy Cooking
Olive oil use in cooking is considered as the healthiest choice since it comprises of
monosaturated oil which is extracted from olives ripened in trees. Color of the olive oils can
vary from light shades of amber to green with a variety of different flavors some being bland to
some extremely strong. As per its acidic degree it is graded. A “virgin” olive oil is used by a cold
press process where no chemicals or heat is used. It has very low acidic levels. The oil offers
Vitamin E and F to the body. A “pure” labeled olive oil uses heat and chemicals for processing
and pressing. An unrefined one uses a 3200
F and is mostly recommended to be used for stir
frying, baking, sautéing or wok cooking.
Extra virgin olive oil cooking offers a differentiated flavor which is fetched from plant
compounds or polyphenols. Since heat or chemicals destroys such compounds they are not
used. This can kill the natural fruit like flavor it has. Moreover processing cuts down all the
health benefits. The primary heath advantages of these are as follows:-
 The polyphenols are a safeguard for the plant as well as to the human cells. Studies and
observations has showcased that stress can be overcome with the help of the
polyphenols. Oxidative stress can even cause cancer and hence cooking oil if it is olive oil
can protect one from many diseases.
 It is extremely good for the heart. It prevents coronary cardiac diseases, protects against
hypertension and also lowers down the bad cholesterol level.