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Mac ’n’
                                            ●●●
                                                                                                                                                                                                                         reader recipe
                                        quick & easy ®                                                                                                                                                                   “I made this for our church
                                                                                                                                                                                                                         carry-in dinner. It was a big hit.”
                                                                                                                                                                                                                                                          Ruthanne Kiozel




  Cheese
                                                                                                                             1. four-cheese                                                                                                              Spring Hill, Florida

                                                                                                                             classic mac



                                                                                                                                                                               2
                                                                                                                             MAKES 12 servings PREP 10 minutes
                                                                                                                             COOK 14 minutes BROIL 3 minutes




Please
                                                                                                                             1 box (16 ounces) cavatappi or cellentani
                                                                                                                               (corkscrew-shaped pasta)
                                                                                                                             3 tablespoons plus 1 teaspoon
                                                                                                                               unsalted butter
                                                                                                                             3 tablespoons all-purpose flour
                                                                                                                             21/2 cups 2% milk
                                                                                                                             1 teaspoon onion powder
                                                                                                                             /2 teaspoon salt
                                                                                                                             1


Six new combos that are fast enough                                                                                          /4
                                                                                                                             1
                                                                                                                                  teaspoon black pepper
                                                                                                                             8    ounces Gouda cheese, grated
for weeknights and will have everyone                                                                                        4    ounces sharp Cheddar cheese, grated
fighting over the serving spoon.                                                                                             4    ounces Swiss cheese, grated
                                                                                                                             /2 cup grated Parmesan cheese
                                                                                                                             1



by Julie Miltenberger                                                                                                        /3 cup plain panko bread crumbs
                                                                                                                             2


                                                                                                                                Chopped fresh parsley (optional)


                                                                                                                             1 Heat broiler. Coat a 9 x 9-inch broiler-
                                                                                                                             safe baking dish or six 1-cup ramekins
                                                                                                                             with nonstick cooking spray. Bring a
                                                                                                                             large pot of lightly salted water to a boil.
                                                                                                                             Add pasta and cook 11 minutes,
                                                                                                                             following package directions. Drain and
                                                                                                                             transfer to bowl.
                                                                                                                             2 Heat 3 tablespoons of the butter in a




1
                                                                                                                             medium-size saucepan over medium
                                                                                                                             heat until melted. Add flour, whisking to
                                                                                                                             blend. Gradually add milk; whisk until
                                                                                                                             smooth. Bring to a simmer over medium
                                                                                                                             to medium-high heat, stirring, then add           2. smoky mac & cheese
                                                                                                                             onion powder, salt and pepper. Simmer
                                                                                                                                                                               MAKES 8 servings PREP 10 minutes            1 Cook macaroni in large pot of
                                                                                                                             3 minutes, then remove from heat.
                                                                                                                                                                               COOK 7 minutes MICROWAVE 3 minutes          lightly salted water according to
                                                                                                                             3 Stir in Gouda, Cheddar, Swiss and               at 50% power                                package directions. Drain and put in
                                                                                                                             / cup of the Parmesan until cheeses are
                                                                                                                             1
                                                                                                                               4
                                                                                                                                                                                                                           large baking dish.
                                                                                                                                                                               8 ounces shell macaroni or mini
                                                                                                                             melted and sauce is smooth. Mix into
                                                                                                                                                                                 wheels                                    2 Mix in Cheddar cheese, American
                                                                      Food styling: Liza Jernow. Prop styling: Sarah Cave.   cooked pasta and pour mixture into
                                                                                                                                                                               8 ounces mild Cheddar cheese,               cheese, mesquite flavoring, paprika
                                                                                                                             prepared dish(es).                                  shredded                                  and sweet pepper seasoning blend.
                                                                                                                             4 In medium-size microwave-safe bowl,             6 slices American cheese                    Stir until cheese melts, adding milk
                                                                                                                             melt remaining 1 teaspoon butter. Stir in         /4 to 1/2 teaspoon mesquite flavoring
                                                                                                                                                                               1
                                                                                                                                                                                                                           for desired creaminess.
                                                                                                                             panko and remaining 1/4 cup Parmesan.
                                                                                                                                                                               1 teaspoon smoked paprika                   3 Sprinkle bacon on top. Cover and
                                                                                                                             Divide evenly over pasta. Broil 3 minutes
                                                                                                                                                                               11/2 teaspoons smoked sweet pepper          vent in the corners. Microwave 3
                                                                                                                             or until browned. Garnish with parsley, if
                                                                                                                                                                                    seasoning blend (such as               minutes at 50% power. Serve warm.
                                               Instead of the usual                                                          desired.                                               McCormick)
                                               bread crumbs, panko                                                           PER SERVING 448 calories; 20 g fat (12 g sat.);   /2 to 1 cup 2% milk
                                                                                                                                                                               1                                           PER SERVING 397 calories; 20 g fat (13 g
                                               provides a lighter,                                                           22 g protein; 45 g carbohydrate; 2 g fiber;        6 slices hickory-smoked bacon,              sat.); 20 g protein; 33 g carbohydrate; 2 g
                                               crispier topping.                                                             525 mg sodium; 66 mg cholesterol                     crisply fried and broken into pieces     fiber; 690 mg sodium; 67 mg cholesterol



                                                                                                                             photography by Lucy Schaeffer                                                                                jan.09 family circle 113
4
                    EXCELLENT SOURCE OF CALCIUM
                     HIGH FIBER




                            
                
            3. penne with fontina 4. kiddie mac ’n’ cheese
            and mushrooms         MAKES 8 servings PREP 5 minutes COOK 12 minutes

            MAKES 6 servings PREP 10 minutes
                                                              1   box (16 ounces) small macaroni or shells          2 Add milk to pasta pot and heat over
            COOK 20 minutes
            BAKE at 350° for 20 minutes
                                                              1   cup milk                                          medium heat. Sprinkle in American and
                                                              8   ounces sliced American cheese, cut up             Cheddar cheeses and the salt and whisk
            1  box (16 ounces) calcium-and-fiber-             1   cup shredded Cheddar cheese                       until melted and smooth.
               fortified penne pasta (such as Ronzoni)
                                                                  Pinch salt                                        3 Return macaroni to pot with cheese
            4 teaspoons olive oil flavored with                                                                     sauce and stir to combine. Serve warm.
               white truffles or herbs                        1 Heat large pot of lightly salted water
             1 package (4 ounces) assorted sliced             to boiling. Add pasta and cook                        PER SERVING 388 calories; 14 g fat (8 g sat.);
               wild mushrooms                                 11 minutes, according to package                      18 g protein; 47 g carbohydrate; 2 g fiber;
            12 ounces Fontina cheese                          directions. Drain.                                    379 mg sodium; 36 mg cholesterol
               (rind discarded), cubed
            /2 package (4 ounces) cream cheese,
            1

               cut into chunks
                                                              5. cheesy meximac                                         LIGHT




                                                                                                                    
            /2 cup milk
            1


            /2 teaspoon salt
                                                                                                                6. reduced-fat mac
            1
                                                              MAKES 10 servings PREP 10 minutes
            /8 teaspoon black pepper
            1
                                                              COOK 11 minutes BAKE at 350° for 25 minutes
               Pinch ground nutmeg                                                                              MAKES 6 servings
                                                              1   box (16 ounces) rotini pasta                  PREP 5 minutes COOK 13 minutes




    3
            1 teaspoon unsalted butter
            2 ounces (about 2 slices) Italian bread           2   scallions, trimmed and sliced
                                                                                                                1 box (13.25 ounces) whole-grain
                                                              1   tablespoon unsalted butter                      penne pasta
                                                              1   tablespoon all-purpose flour                  4 cups broccoli florets (about 2 stalks)
            1 Heat oven to 350°. Coat a 2-quart oval
                                                              11/2 cups milk                                    1 cup skim milk
            baking dish with nonstick cooking spray.
            Heat large pot of lightly salted water to         /4 teaspoon salt
                                                              1
                                                                                                                1 tablespoon all-purpose flour
            boiling. Add pasta and cook 11 minutes,           /8 teaspoon black pepper
                                                              1
                                                                                                                1 teaspoon Dijon mustard




5
            according to package directions.                  16 ounces pepper-Jack cheese, grated              /2 teaspoon salt
                                                                                                                1


            2 Meanwhile, heat 3 teaspoons of the oil          1 can (10 ounces) Mexican-flavored                /4 teaspoon black pepper
                                                                                                                1

                                                                 corn, drained
            in a 10-inch nonstick skillet over medium-                                                             Pinch cayenne pepper
            high heat. Add mushrooms and cook 4                  Pinch chili powder
                                                                                                                8 ounces 2% sharp Cheddar cheese,
            minutes. Pour into large bowl; drain pasta                                                             grated (2 cups)
            and add to same bowl.                             1 Heat oven to 350°. Coat an 11 x 7 x
            3 Combine Fontina, cream cheese and               2-inch baking pan with nonstick cooking           1 Heat large pot of lightly salted water
            milk in the pasta pot over medium to              spray. Bring large pot of lightly salted          to boiling. Add pasta and cook 6 minutes.
            medium-high heat. Cook 3 to 5 minutes,            water to a boil. Add rotini and cook 5            Add broccoli and cook an additional
            until cheeses are melted and sauce is             minutes. Add scallions and cook an                4 minutes. Drain.
            smooth. Stir in salt, pepper and nutmeg.          additional 2 minutes. Drain and set aside.




        6
                                                                                                                2 Meanwhile, whisk milk and flour
            Remove from heat; pour into bowl with             2 In a medium-size saucepan, melt                 together in a small saucepan. Bring to a
            mushrooms and pasta. Stir to combine,             butter over medium heat. Whisk in flour            simmer over medium heat, then simmer
            then pour into prepared baking dish.              until smooth. Gradually add milk,                 3 minutes, until thickened. Remove from
            4 Melt butter and remaining 1 teaspoon            whisking constantly, until smooth. Stir in        heat and whisk in mustard, salt, pepper
            oil in mushroom skillet over medium-high          salt and pepper; bring to a simmer. Cook,         and cayenne.
            heat. Pulse bread in food processor until         simmering, 4 minutes. Remove from heat.
                                                                                                                3 Add grated Cheddar, whisking
            crumbs are formed. Add crumbs (about              3 Add half of the shredded cheese to              constantly until melted. Transfer pasta
            1 cup) to butter mixture in skillet. Cook 2       milk mixture; whisk until smooth. Stir in         and broccoli to serving bowl. Pour
            minutes, stirring, until crumbs are just          corn, then combine in large bowl with             cheese sauce over pasta-broccoli
            browned. Sprinkle over pasta. Bake at             pasta and scallions. Pour half into               mixture and stir until coated.
            350° for 20 minutes. Serve warm.                  prepared dish; top with half of remaining
                                                                                                                PER SERVING 294 calories; 8 g fat (4 g sat.);
            PER SERVING 453 calories; 23 g fat (12 g sat.);   cheese. Repeat, ending with cheese.
                                                                                                                18 g protein; 37 g carbohydrate; 4 g fiber;
            20 g protein; 49 g carbohydrate; 6 g fiber;        4 Bake at 350° for 25 minutes. Cool               449 mg sodium; 21 mg cholesterol 
            581 mg sodium; 68 mg cholesterol                  slightly before serving.
                                                              PER SERVING 401 calories; 17 g fat (10 g sat.);
                                                              18 g protein; 43 g carbohydrate; 2 g fiber;
                                                              507 mg sodium; 55 mg cholesterol



                                                                                                                                      jan.09 family circle 115

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Fc010109 Fdeas

  • 1. Mac ’n’ ●●● reader recipe quick & easy ® “I made this for our church carry-in dinner. It was a big hit.” Ruthanne Kiozel Cheese 1. four-cheese Spring Hill, Florida classic mac 2 MAKES 12 servings PREP 10 minutes COOK 14 minutes BROIL 3 minutes Please 1 box (16 ounces) cavatappi or cellentani (corkscrew-shaped pasta) 3 tablespoons plus 1 teaspoon unsalted butter 3 tablespoons all-purpose flour 21/2 cups 2% milk 1 teaspoon onion powder /2 teaspoon salt 1 Six new combos that are fast enough /4 1 teaspoon black pepper 8 ounces Gouda cheese, grated for weeknights and will have everyone 4 ounces sharp Cheddar cheese, grated fighting over the serving spoon. 4 ounces Swiss cheese, grated /2 cup grated Parmesan cheese 1 by Julie Miltenberger /3 cup plain panko bread crumbs 2 Chopped fresh parsley (optional) 1 Heat broiler. Coat a 9 x 9-inch broiler- safe baking dish or six 1-cup ramekins with nonstick cooking spray. Bring a large pot of lightly salted water to a boil. Add pasta and cook 11 minutes, following package directions. Drain and transfer to bowl. 2 Heat 3 tablespoons of the butter in a 1 medium-size saucepan over medium heat until melted. Add flour, whisking to blend. Gradually add milk; whisk until smooth. Bring to a simmer over medium to medium-high heat, stirring, then add 2. smoky mac & cheese onion powder, salt and pepper. Simmer MAKES 8 servings PREP 10 minutes 1 Cook macaroni in large pot of 3 minutes, then remove from heat. COOK 7 minutes MICROWAVE 3 minutes lightly salted water according to 3 Stir in Gouda, Cheddar, Swiss and at 50% power package directions. Drain and put in / cup of the Parmesan until cheeses are 1 4 large baking dish. 8 ounces shell macaroni or mini melted and sauce is smooth. Mix into wheels 2 Mix in Cheddar cheese, American Food styling: Liza Jernow. Prop styling: Sarah Cave. cooked pasta and pour mixture into 8 ounces mild Cheddar cheese, cheese, mesquite flavoring, paprika prepared dish(es). shredded and sweet pepper seasoning blend. 4 In medium-size microwave-safe bowl, 6 slices American cheese Stir until cheese melts, adding milk melt remaining 1 teaspoon butter. Stir in /4 to 1/2 teaspoon mesquite flavoring 1 for desired creaminess. panko and remaining 1/4 cup Parmesan. 1 teaspoon smoked paprika 3 Sprinkle bacon on top. Cover and Divide evenly over pasta. Broil 3 minutes 11/2 teaspoons smoked sweet pepper vent in the corners. Microwave 3 or until browned. Garnish with parsley, if seasoning blend (such as minutes at 50% power. Serve warm. Instead of the usual desired. McCormick) bread crumbs, panko PER SERVING 448 calories; 20 g fat (12 g sat.); /2 to 1 cup 2% milk 1 PER SERVING 397 calories; 20 g fat (13 g provides a lighter, 22 g protein; 45 g carbohydrate; 2 g fiber; 6 slices hickory-smoked bacon, sat.); 20 g protein; 33 g carbohydrate; 2 g crispier topping. 525 mg sodium; 66 mg cholesterol crisply fried and broken into pieces fiber; 690 mg sodium; 67 mg cholesterol photography by Lucy Schaeffer jan.09 family circle 113
  • 2. 4 EXCELLENT SOURCE OF CALCIUM HIGH FIBER   3. penne with fontina 4. kiddie mac ’n’ cheese and mushrooms MAKES 8 servings PREP 5 minutes COOK 12 minutes MAKES 6 servings PREP 10 minutes 1 box (16 ounces) small macaroni or shells 2 Add milk to pasta pot and heat over COOK 20 minutes BAKE at 350° for 20 minutes 1 cup milk medium heat. Sprinkle in American and 8 ounces sliced American cheese, cut up Cheddar cheeses and the salt and whisk 1 box (16 ounces) calcium-and-fiber- 1 cup shredded Cheddar cheese until melted and smooth. fortified penne pasta (such as Ronzoni) Pinch salt 3 Return macaroni to pot with cheese 4 teaspoons olive oil flavored with sauce and stir to combine. Serve warm. white truffles or herbs 1 Heat large pot of lightly salted water 1 package (4 ounces) assorted sliced to boiling. Add pasta and cook PER SERVING 388 calories; 14 g fat (8 g sat.); wild mushrooms 11 minutes, according to package 18 g protein; 47 g carbohydrate; 2 g fiber; 12 ounces Fontina cheese directions. Drain. 379 mg sodium; 36 mg cholesterol (rind discarded), cubed /2 package (4 ounces) cream cheese, 1 cut into chunks 5. cheesy meximac LIGHT  /2 cup milk 1 /2 teaspoon salt 6. reduced-fat mac 1 MAKES 10 servings PREP 10 minutes /8 teaspoon black pepper 1 COOK 11 minutes BAKE at 350° for 25 minutes Pinch ground nutmeg MAKES 6 servings 1 box (16 ounces) rotini pasta PREP 5 minutes COOK 13 minutes 3 1 teaspoon unsalted butter 2 ounces (about 2 slices) Italian bread 2 scallions, trimmed and sliced 1 box (13.25 ounces) whole-grain 1 tablespoon unsalted butter penne pasta 1 tablespoon all-purpose flour 4 cups broccoli florets (about 2 stalks) 1 Heat oven to 350°. Coat a 2-quart oval 11/2 cups milk 1 cup skim milk baking dish with nonstick cooking spray. Heat large pot of lightly salted water to /4 teaspoon salt 1 1 tablespoon all-purpose flour boiling. Add pasta and cook 11 minutes, /8 teaspoon black pepper 1 1 teaspoon Dijon mustard 5 according to package directions. 16 ounces pepper-Jack cheese, grated /2 teaspoon salt 1 2 Meanwhile, heat 3 teaspoons of the oil 1 can (10 ounces) Mexican-flavored /4 teaspoon black pepper 1 corn, drained in a 10-inch nonstick skillet over medium- Pinch cayenne pepper high heat. Add mushrooms and cook 4 Pinch chili powder 8 ounces 2% sharp Cheddar cheese, minutes. Pour into large bowl; drain pasta grated (2 cups) and add to same bowl. 1 Heat oven to 350°. Coat an 11 x 7 x 3 Combine Fontina, cream cheese and 2-inch baking pan with nonstick cooking 1 Heat large pot of lightly salted water milk in the pasta pot over medium to spray. Bring large pot of lightly salted to boiling. Add pasta and cook 6 minutes. medium-high heat. Cook 3 to 5 minutes, water to a boil. Add rotini and cook 5 Add broccoli and cook an additional until cheeses are melted and sauce is minutes. Add scallions and cook an 4 minutes. Drain. smooth. Stir in salt, pepper and nutmeg. additional 2 minutes. Drain and set aside. 6 2 Meanwhile, whisk milk and flour Remove from heat; pour into bowl with 2 In a medium-size saucepan, melt together in a small saucepan. Bring to a mushrooms and pasta. Stir to combine, butter over medium heat. Whisk in flour simmer over medium heat, then simmer then pour into prepared baking dish. until smooth. Gradually add milk, 3 minutes, until thickened. Remove from 4 Melt butter and remaining 1 teaspoon whisking constantly, until smooth. Stir in heat and whisk in mustard, salt, pepper oil in mushroom skillet over medium-high salt and pepper; bring to a simmer. Cook, and cayenne. heat. Pulse bread in food processor until simmering, 4 minutes. Remove from heat. 3 Add grated Cheddar, whisking crumbs are formed. Add crumbs (about 3 Add half of the shredded cheese to constantly until melted. Transfer pasta 1 cup) to butter mixture in skillet. Cook 2 milk mixture; whisk until smooth. Stir in and broccoli to serving bowl. Pour minutes, stirring, until crumbs are just corn, then combine in large bowl with cheese sauce over pasta-broccoli browned. Sprinkle over pasta. Bake at pasta and scallions. Pour half into mixture and stir until coated. 350° for 20 minutes. Serve warm. prepared dish; top with half of remaining PER SERVING 294 calories; 8 g fat (4 g sat.); PER SERVING 453 calories; 23 g fat (12 g sat.); cheese. Repeat, ending with cheese. 18 g protein; 37 g carbohydrate; 4 g fiber; 20 g protein; 49 g carbohydrate; 6 g fiber; 4 Bake at 350° for 25 minutes. Cool 449 mg sodium; 21 mg cholesterol  581 mg sodium; 68 mg cholesterol slightly before serving. PER SERVING 401 calories; 17 g fat (10 g sat.); 18 g protein; 43 g carbohydrate; 2 g fiber; 507 mg sodium; 55 mg cholesterol jan.09 family circle 115