1. UNIT 1. FOODUNIT 1. FOOD
AND NUTRITIONAND NUTRITION

2. We classify the food into these groups:
1. FRUIT AND VEGETABLES
2. BREAD AND CEREALS
3. MILK AND DAIRY
4. MEAT AND FISH
5. SUGARY FOODS

3. Our body needs food for HEALTH,
GROWTH and ENERGY
IT´SIMPORTANT TO EAT A HEALTHY, BALANCED DIET

4. NUTRIENTS
* VITAMINS (health)
* MINERALS-calcium (bones and teeth)
* PROTEINS (growth)
* CARBOHYDRATES (energy)
* FATS (energy)
…..AND OUR BODY NEEDS WATER