2. Calcium
● Calcium can be digested in many ways. Some
ways that calcium can be digested is by dairy
products such as milk, cheese, yogurt, sour
cream.
3. Calcium
● Calcium has many ways to to help your body.
When you ingest calcuium it can help you
maintain a healthy heart beat. Also it keeps
your bones and teeth healthy.
4. Calcium
● Its not good if you dont ingest enough of
calcium. If you dont ingest enough of it your
bones and teeth can get weaker and thats not
good for a human.
5. Calcium & phosphorus
● Calcium and phosphorus have an association
with each other because they are both found
in dairy products and can be ingested by dairy
products.
6. Phosphorus
● There are many ways to ingest phosphorus
some ways are by dairy products and also by
meat poultry fish tofu and eggs.
7. Phosphorus
● Phosphorus is a major component of bones
and teeth it also helps keep a normal pH. Just
like calcuium.
8. Phosphorus
● Phosphorus deficiency is very rare in healthy
individuals. It is usually seen in total
starvation.
