Uploaded byVijay Rawoot
Mind power
The document discusses brain waves and states of consciousness. It describes the four main types of brain waves - beta, alpha, theta, and delta - and the states of consciousness associated with each. It then outlines several benefits of the alpha state, including increased creativity, performance, and memory. Various techniques for inducing the alpha state are presented, such as progressive relaxation, alpha breathing, visualization, and sipping water. The document advocates for incorporating novel activities into daily routines to better exercise the brain.
Mind power
- 1. By Vijay Rawoot vijayrawoot@gmail.com
- 2.
- 3. Brain waves • BetaWaves : > 14 cps ( Normal waking state of consciousness ) • Alpha waves : Between 7 and 14 cps ( State of Relaxation ) • Theta : Between 4 and 7 cps ( Sleep State ) • Delta : < 4 cps ( Deep Sleep )
- 4. It is thestate of total relaxation Body is completely relaxed but mind is fully alert.
- 5. • Increases creativity & learning • Gives peak performance • Less anxiety • Stronger immune system • Improves memory • Reduce physical & mental stress • Effective thinking & decision making • Extraordinary concentration
- 6. • Progressive Relaxation •Alpha Breathing • Body Yawning • Souga’s Technic • Sipping water • Visualisation Technic
- 7. Progressive Relaxation 16 Sec. 4 Sec. 8 Sec.
- 8. Alpha Breathing Stomach - Chest - Throat Throat – Chest - Stomach
- 9.
- 10. Souga’s Technic Sipping Water
- 11.
- 12. Language Intrapersonal Logical Artistic Interpersonal Musical Bodily
- 13. Left side ofBrain Right side of Brain Artistic Musical Language Bodily Logistic Interpersonal Intrapersonal
- 17. Ambidexterity helped themin – • Sports • Battles Boustrophedon Reading style from left to right & right to left
- 18. Anatomist Architect Botanist City Planner Costume Designer Stage Designer Chef Humorist Equestrian Inventor Geographer Geologist Mathematician Military Scientist Musician Painter Philosopher Physicist Narrator
- 19.
- 20.
- 21.
- 22. Routine Activities Our routine activities are happening unconsciously without any kind of exercise to the brain. Due to this brain does not get proper exercise for its growth and development.
- 23. Left side ofBrain Right side of Brain Artistic Musical Language Bodily Logistic Interpersonal Intrapersonal
- 24. It is aunique new system of BRAIN exercises based on latest scientific research. These simple exercises are developed to improve mental fitness including memory.
- 25. Artistic Musical Language Bodily Interpersonal Logistic Intrapersonal • Uses brain to its full potential • Fights mental ageing • Changes everyday routine • Makes maximum use of brain • Avoids diseases like Alzheimer, Parkinson etc.
- 27. Left side ofBrain Right side of Brain Artistic Musical Language Bodily Logistic Interpersonal Intrapersonal
- 28. Drawing / Craft/ Designing / Colouring / Serving Food Artistic Listening / Playing / Composing Musical Sports / Games / Dance / Aerobics / Martial Arts / Yoga Bodily Debate / Speeches / Teaching / Coaching Interpersonal Meditation / Spiritual Practices Intrapersonal
- 29. R L
- 30. Brushing Lifting Cup Bath Shoe Polish Combing Put Left hand in shirt Locking Arranging the table Switching the lights Mobile in left hand Tap operating Keep the dust bin on your left Unbutton your shirt Ride bike from opposite side Brushing Open the bag Write few lines Shuffle the cards …….. and many more things
- 31. • Colour - Eyes • Touch - Skin • Smell - Nose • Taste - Tongue • Music - Ear
- 32. Other Neurobic Exercises • Close your eyes and sense your way slowly in your room • Feel smell , sound around you consciously . • Try to pick up the things with your leg as exercise. • Read the page upside down. • Change the route to your workplace or to home. • Look into your fridge and try to recall the things. • After every hour recollect the sequence of events. • At end of the day recollect the things happened whole day. • Do something different everyday. • Shop at different place.
- 41. Dancing Laughing Under Water Story Telling