Bally Chohan Fitness – Bally Chohan is our fitness and yoga expert and conduct many classes across the world. Check out some of his golden takeaway from yoga. Yoga is more than twisting, turning and bending your body. It includes asanas, pranayamas, and meditation. Get all the secret of yoga, meditation and health tips from our expert.

1. TRANSFORM LIFE WITH YOGA
BALLY CHOHAN FITNESS
BALLYCHOHANFITNESSTIPS.COM

2. YOGA – A GATEWAY TO A HEALTHIER
YOU
▪ It’s always good to hit your day with positive energy. Morning time is perfect to give
a treat to yourself. Welcome sun and gentle breeze with open arm and enter into
the world of peace.
▪ Breath some fresh air and soak in morning sunlight. Relax your mood and get ready
for yoga.

3. ADVANTAGES OF YOGA
▪ Bally Chohan has done so many research on normal people and found some
amazing benefits of yoga.
▪ Weight loss and overall development.
▪ Make a strong connection between body, mind and soul.
▪ Breathing improves your lung capacity.
▪ Sun Salutations increase flexibility and strength.
▪ Yoga helps attaining a higher level of spirituality.
▪ Yoga helps in disappearing negative energies.

4. REASONS TO DO YOGA
▪ Yoga is not a new topic of discussion. It had its roots in the past. This is beyond
twisting and bending your body parts. In a layman term, yoga is a combination of
asanas, pranayamas and meditation. This is a complete package of the healthy
body.
▪ At Bally Chohan Fitness Tips, you will discover all the effective and simple yoga
tricks and tips to attain a sound body.
▪ Everybody has its own reason to do yoga. When Bally Chohan started doing yoga, it
was not known to people. But, now people are understand the hidden benefits of
yoga.
▪ There is some inner drive within us that push us to join yoga program. Some join
yoga to lose weight, some join to gain mental peace, and some join to recover from
serious illness.

5. SOME MAIN TYPES OF YOGA
▪ Bikram Yoga – This is also known as
hot yoga and it is performed in 105
degree and in 40% humidity. It
includes 26 yoga poses.
▪ Hatha Yoga – It includes lots of breath
exercise with variations of pranayama
poses.
▪ Kundalini Yoga – It is done to increase
the power of the lower spine. You can
increase energy of your Root Chakra.
Bally Chohan practice all of these yoga
poses to get a healthy life.

6. TYPES OF YOGA
▪ Prenatal Yoga – It is good for the
mother-to-be. If you are planning for a
baby, then start practicing prenatal
yoga.
▪ Iyengar Yoga – It requires different
types of props such as straps,
harnesses and many others.
▪ Ashtanga Yoga – It is known as power
yoga and recommended for people
who are willing to push their body.
Learn all the fitness and health tips from
our fitness expert Bally Chohan.

7. You must recognize these
Bollywood celebrities. They have
transformed their life through
yoga. They focus on power yoga to
stay fit and healthy. To maintain
such a beautiful body, you have to
master the art of yoga. Ay Bally
Chohan Fitness, our aim is to
provide all the necessary fitness
and health tips.
To stay fit, young and rejuvenated,
you have practice power yoga,
meditation and various yoga poses.
BIPASHA BASU &
SHILPA SHETTY

8. YOGA TAKEAWAY:
Gives you flat stomach.
Keep your body toned.
Provides you slender back.
Maximise your yoga benefits with
Bally Chohan. Read our informative
blogs and Happy practicing yoga…!!
Share your ideas and secret of
healthy living at:
http://ballychohanfitnesstips.com/
YOGA POSES
WITH BALLY
CHOHAN
Dhanurasana Uttanpadasana
Paschimottanasana Chakrasana

9. THANK YOU
‘’MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL’’ –
KEVIN TRUDEAU
BALLYCHOHANFITNESSTIPS.COM

10. THANK YOU
‘’MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL’’ –
KEVIN TRUDEAU
BALLYCHOHANFITNESSTIPS.COM