Even organic sugar can be harmful if used over prolonged periods of time.

1. How to Keep Yourself Fit and Active?

2. Staying Fit is a Continuous Journey
 Staying fit happens to be a continuous journey.
 You need to take care of a lot of things in order to stay fit
 Eating a healthy diet sits at the heart of physical and emotional well being
 Cut down on excessive calories
 Consuming too much sugar can be harmful for your body
 Even organic sugar can be harmful if used over prolonged periods of time

3. You Cannot Take Health for Granted
 Health need not be taken for granted
 Your emotional well being will go for a toss if your body is not in good
shape
 If you are following a low-carb diet, then bring down your sugar
consumption
 Use a natural monk fruit sweetener instead
 Lakanto’s monk fruit sweetener is made using natural monk fruit extract

4. Bring Down Your Sugar Intake
 Bringing down your sugar intake is important if you wish to lose weight
 Regular exercise is important if you are looking to stay fit and active
 Check out newer ways of burning calories if you want to cut down your
belly fat
 Add fruits and roughage to your diet if you want to keep your physical
fitness intact
 Use a Lakanto monk fruit sweetener to enjoy enhanced sweetness
 This sweetener contains no calories

5. Keto Diet is Preferred as Well
 A keto diet requires you to consume a very low quantity of carbohydrates
 Whenever the body requires energy, it gets the energy from the fats
consumed
 A keto diet follower is required to increase his/her fat intake
 Avoid using sugar and go for a bag of Lakanto monk fruit sweetener.
 It is made using natural monk fruit extracts

6. Get Your Blood Sugar Levels Tested
 Those in their 40s and 50s should definitely get their blood sugar levels
tested
 Organic sugar should not be used as it, too contains calories
 Avoid eating excessive calories if you are looking to lose weight
 Get your sugar levels checked regularly even if you are pre-diabetic
 Avoid sugar and go for a natural monk fruit sweetener

7. Get Lakanto Sweetener Now
 Lakanto’s sweetener is made using natural monk fruit extracts
 It is the ideal sugar replacement for health enthusiasts and fitness freaks
 Lakanto also has a golden monk fruit sweetener
 It is tailormade for baking
 The Golden Monk Fruit Sweetener is known for its maple-rich taste and
unique texture
 Check all of Lakanto’s products right now

8. Get Lakanto Sweetener Now
 Lakanto’s sweetener is made using natural monk fruit extracts
 It is the ideal sugar replacement for health enthusiasts and fitness freaks
 Lakanto also has a golden monk fruit sweetener
 It is tailormade for baking
 The Golden Monk Fruit Sweetener is known for its maple-rich taste and
unique texture
 Check all of Lakanto’s products right now

9. To Know More about Lakanto India
 Website: https://lakanto.in/
 Facebook: https://www.facebook.com/LakantoIN
 YouTube: https://www.youtube.com/channel/UCTafJXTItdkbMe81J6B9oXA
 Instagram: https://www.instagram.com/lakanto_in/
 OFFICE:Saraya Mystair Hygiene P. Ltd., 253, Sector 6, IMT Manesar,
Gurugram, Haryana, 122052, India
 contact@lakanto.in
 +91 80-76349211