Protein is critical to build and maintain muscle, recover post-workout, support immune function, stabilize energy, and help you feel fuller, longer.* Whey protein's unique blend of amino acids has been shown to be more effective in elevating performance compared to other forms of protein.

1. POST WORK OUT PROTEIN
MUSCLE
PROTEIN
SYNTHESIS(MPS)
muscles ability to
absorb proteinWHEY PROTEIN
IS REGARDED AS
BEST SOURCE
Exercise depletes bodies energy
lowering muscle endurance. Hence
recover them with muscle protein
synthesis
INCREASED LEVELS OF MPS
AFTER WORK OUT
FALSE: only 20 munites
TRUE: up to 24 - 48 hours
MPS iselevated after
24 hrs,but it is equally
important to
consume a post workout
drink within 30 to 60 mins
after workout for
best results!
High quality form of protein
Builds and repairs Muscle
www.lactonovasport.com
Infographic design by LACTONOVA SPORT
Rich Source of Branched
Chain Amino Acids
Boosts the Immune System
2 MAJOR TYPES OF WHEY PROTEIN
Contains
90-96%
Protein With
minimal
lactose
Contains
70-80%
Protein With
reduced
lactose and
Balanced source
of Essential Amino Acids,
BCAA & Protein
SOME ALTERNATE SOURCES OF PROTEIN
Tuna
Chicken
Breast
Lean Ground Sirloin
Eggs
12.9g
6g
Consuming a suchFast digesting protein
as will absorb much quicker thanWhey
whole food sources of protein.
Whey Protein restores positive energy status,it is also more expensive
WHEY
PROTEIN
WHEN AND WHAT TO DRINK
3h 24h 48h
Time After Heavy Resistance Training
(Hours)
Muscleproteinsynthesis
(HourlyPercentage)
Rest
0.20
0.15
0.10
0.00
Post exercise and
diminishes over
time
The MPS effect
peaks after the
first 3 hours
Enhances muscle density