Reference

1. CARAGA REGIONAL SCIENCE HIGH SCHOOL
P-10 Brgy. San Juan, Surigao City
NALAZA, Quillrose Roamee L. June 29, 2015
10- BOYLE Grace B. Alvarado
SURIVIVAL KIT
Food: easy-to-prepare items
- Can Goods
- Canned juices
- Crackers
- Fruits
- Instant noodles
- Non-perishable pasteurized milk
- Ready-to-eat canned meats
OTHERS:
- Dried fruit
- Dry cereal
- Nuts
- Peanut butter
- Protein or fruit bars
- Rice
Water: One Gallon per person, per day
Sanitation and Personal Hygiene Items:
- Alcohol
- Baby Wipes (Alternative when water
is scarce)
- Baby Oil
- Body Soap
- Comb
- Deodorant
- Face Powder
- Face Towel
- Hand sanitizer
- Off lotion
- Sanitary Pads
- Shampoo
- Toilet Paper
- Toothbrush
- Tooth paste
First Aid Kit:
- Band Aid
- Betadine
- Cotton balls
- Cotton Buds
- Efficascent oil
- Elastic bandage
- Ethyl alcohol
- Gauze Bandage
- Forceps
- Plastic non-latex gloves (at least 2
pairs)
- Salonpas
- Scissors
- Thermometer
- Triangular bandages
- Vicks
OTHERS:
- 2 Absorbent compress dressings (5 x
9 inches)
- Adhesive bandages in several sizes
 25 adhesive bandages
(assorted sizes)
- Adhesive tape
 1 adhesive cloth tape (10
yards x 1 inch)
- 5 Antiseptic wipe packets
- First aid instruction booklet
- 1 Instant cold compress/ Disposable
instant cold packs
- Mouthpiece for administering CPR
(can be obtained from your local
Red Cross)
- Roller bandage
 1 roller bandage (3 inches
wide)
 1 roller bandage (4 inches
wide)
- Safety pins
- Sterile gauze pads of different sizes
 5 sterile gauze pads (3 x 3
inches)
 5 sterile gauze pads (4 x 4
inches)
- Tweezers
- Your list of emergency phone
numbers

2. Medicines/Ointments
- Amoxicilin (Antibacteria)
- Ascorbic Acid (Vitamin C)
- Decolgen (Antihestamine)
- Ibuprofen (Anti-inflammatory)
- Loperamide (Antimotility)
- Neozep (Antihestamine)
- Paracetamol
- Pottasium (High Blood)
OTHERS:
- acetaminophen and ibuprofen
- 5 antibiotic ointment packets
(approximately 1 gram)
- antiseptic solution (like hydrogen
peroxide)
- 2 hydrocortisone ointment packets
(approximately 1 gram each)
- 2 packets of aspirin (81 mg each)
antibiotic ointmen
Baby Supplies:
- Baby Carrier/Back Pack
- Baby Cereal/Food
- Baby powder
- Back pack (it’d keep baby close and
warm while freeing up my hands to
carry other necessities.)
- Bottles/Nipples, Sippy cups
- Diapers
- Diaper cream
- Extra cloths
- Maintenance fluids
- Medicines, prescription
- Purified infant water
- Rolling suitcase (These can be used
to store and transport items easily.)
- Small, lightweight umbrella stroller
- Thermometer
Pet Supplies:
- Emergency List
- Food
- ID Tags
- Leashes/Pet carriers
- Proof of recent medication,
vaccination, and ownership
- Towels
- Water
Other Emergency Animal Medical Kit
- Gauze (To Bandage Injury)
- Hydrogen Peroxide (Disinfect a
Wound)
- Milk of Magnesia (To absorb poison)
Copies of personal documents:
- Birth certificates
- Passports
- Other Important documents
Other items:
- Blankets
- Can opener
- Cell phone with charger
- Extra batteries
- Extra cash
- Extra Clothes, hat and sturdy shoes
- Flashlight (Battery powered)
- Mask
- Matches
- Radio (Battery powered)
- Scissors
- Towels
- Whistle
- Socks
OTHERS:
- Extra under wears or disposable
- Rain gear
- Sleeping bags