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workouts
1. Physical fitness can be a general state of health and well-becoming and, more specifically, the cabability
to carry out areas of sports activities or careers. Health and fitness is usually achieved through
appropriate nutrients,[1] average-energetic Exercising, physical exercise,[2] and sufficient relaxation.[3]
fitness
Fitness was the capacity to carry out the day’s activities without undue fatigue, before the industrial
revolution. However, with automation and changes in lifestyles physical fitness is now considered a
measure of the body's ability to function efficiently and effectively in leisure and work activities, to be
healthy, to resist hypokinetic diseases, and to meet emergency situations.
![Physical fitness can be a general state of health and well-becoming and, more specifically, the cabability
to carry out areas of sports activities or careers. Health and fitness is usually achieved through
appropriate nutrients,[1] average-energetic Exercising, physical exercise,[2] and sufficient relaxation.[3]
fitness
Fitness was the capacity to carry out the day’s activities without undue fatigue, before the industrial
revolution. However, with automation and changes in lifestyles physical fitness is now considered a
measure of the body's ability to function efficiently and effectively in leisure and work activities, to be
healthy, to resist hypokinetic diseases, and to meet emergency situations.](https://image.slidesharecdn.com/fo6776567c671-160216014504/85/workouts-1-320.jpg)
