A yin yoga practice to move stagnant energy and to rest and restore. An immersive sound bath with gongs,quartz crystal bowls, Himalayan singing and various other sound tools. $40/50 SAT 14 March main Shala 5.30 -7.30pm http://bit.ly/3aIStPG

1.
We
invite
you
to
close
your
eyes
and
open
your
ears
as
we
take
this
journey
together.
In
this
practice
we
follow
nature,
inviting
the
months
of
Autumn.
We
take
a
moment
of
deep
rest
&
restore
in
a
yin
yoga
practice,
while
Mona
creates
a
live
soundscape.
Following
yoga
we
will
sink
into
the
wonderful
world
of
the
sound
bath;
a
joyous
opening
up
of
our
senses
with
the
opportunity
for
you
to
listen
deeply
with
your
whole
body
and
go
inwards.
Let’s
come
together
for
a
grounding,
more
cooling
and
slower
paced
practice
to
stimulate
the
flow
of
our
body’s
energy.
This
2-­‐hours
practice
will
encourage
stillness,
reflection
and
you
may
leave
with
a
sense
of
ease
&
lightness.
•
A
yin
yoga
practice
to
move
stagnant
energy
and
to
rest
and
restore.
•
An
immersive
sound
bath
with
gongs,
quartz
crystal
bowls,
Himalayan
singing
and
various
other
sound
tools.
•
States
of
stillness,
meditation,
bliss,
a
deep
listening
experience,
and
a
connection
to
self.
No
previous
yoga
experience
required
-­‐
just
an
open
heart
&
mind.
Please
bring
additional
blankets,
cushions
&
eye
pillows
as
your
heart
&
body
desires.
Yoga
mats,
and
bolsters
will
be
provided.
YIN
&
SOUND
Immersion
SAT
14
MAR
5.30
-­‐
7.30
pm
Main
Shala
$50
or
$40
Early
bird
VALID
TO
28
FEB