No doubt, you are aware of just how addictive nicotine can be. Quitting is a real battle with yourse...

1. How To Quit Smoking For Good This Time
No doubt, you are aware of just how addictive nicotine can be. Quitting is a real battle with yourself
and your habits. It is important to gather information on smoking cessation in order to have the best
chance of quitting.
To boost your odds of successfully quitting smoking, think about putting down on paper all the
potential advantages and consequences of quitting. Putting the issue in writing will help you to see it
more clearly. This can help to motivate you to stay on course, and might even make quitting easier
because you are able to remain focused.
Make your quitting attempt as easy on yourself as you can. Do not attempt quitting the cold turkey
way. This method of quitting has a 95 percent failure rate. Nicotine is highly addictive, so try using
medication, therapy, or a patch. The most difficult stage is the initial few days and these products
can help ease that difficulty and increase your chances for success.
When you quit smoking, it is a day-to-day event. To stop smoking is a process. Because of this, it's
counterproductive to think too far ahead. Today is all you should be worrying about, so make sure
you're not smoking right now and your todays will start adding up to forever.
While quitting smoking, rest as often as possible. For a lot of people, if you are up late, it will make
you want to smoke. You can just start smoking and not even think about it, also when it is late it is
easier to get away with smoking which is bad in general for you. When you get the rest you need, it
is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
If you get the urge to light up, try using a delay tactic. Tell yourself you are going to wait 10 minutes
to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a
good time frame for the craving to pass. If you don't, keep repeating this as you need to.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking.
Prescription medications may be the ticket to help you. Your doctor can probably also steer you
toward other resources, like support groups or hotlines, that can help you quit for good.
Tell your relatives that you are quitting, so that they can provide support. It's critical, however, that
they understand that you want positive support, not reproach. Warn them about the fact that you'll
likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained.
Kicking the smoking habit may be the most difficult thing you have ever done, and the support of
friends and family is critical.

2. If you are serious about quitting your smoking habit, you need to get good at it. Many people who do
not smoke anymore most likely were not successful the first time they tried. Stop smoking, and have
the mindset that you will stop for as long as possible. If you do experience a setback, set a quit date
and get back on track. Just keep quitting and go longer each time, learning along the way. In time,
you'll go long enough that you don't feel the need to smoke again.
Search for support through online communities and forums. Lots of websites are out there that are
devoted toward assisting people in stopping smoking. You may find it helpful to compare quitting
techniques with others. You will find comfort in talking to people who are going through the same
kind of struggles.
Do some exercising. Once you have quit smoking, it will be easier to adopt a fitness program.
Endurance and lung capacity will improve noticeably. It can also help to avoid putting on pounds
thanks to a slower metabolic rate. The endorphins from a workout will help keep the edge off as you
withdraw from nicotine.
It's hard to quit because nicotine is so addictive. Quitting can be a challenge for people, in their body
and in their mind. The suggestions you have just read can assist you on your journey. By using this
information and putting in some hard work, you will be able to stop smoking.