Cisna offers was in a position to keep off the weight several weeks later. He just printed a book re...

1. 'My McDonald's Diet' Book - Business Insider
Cisna offers was in a position to keep off the weight several weeks later. He just printed a book
referred to be able to as "My McDonald's Diet" about the experience.
http://www.businessinsider.com/my-mcdonalds-diet-book-2014-6
"Eating McDonald's regarding breakfast, lunch, and dinner possibly saved my life," Cisna says in his
book, that provides daily diet plans regarding eating at the take out chain.
When Cisna advised the nearby McDonald's franchise with regards to his plan, your restaurant
stated they'd give him meals free from charge.Â
Rather compared to purchasing huge meals, he attemptedto adhere to some 2,000-calorie diet.Â
Lunch: Salad.Â
Here's what he'd eat in an average day:Â
"It's our options that will help to make us body fat not necessarily McDonald's," he informed the
information station.Â
A teacher that ate nothing but McDonald's regarding weeks lost more than 60 pounds.Â
Here's any photo showing his progress.
To jump-start his excess weight loss, Cisna started eating at the fast food chain for every meal and
operating on an amateur documentary having a team regarding students.
John Cisna, the science teacher via Iowa, observed your 2004 documentary "Super size Me" and had
been curious to ascertain if his well being would deteriorate the way filmmaker Morgan Spurlock's
did, he informed local information station KCCI 8Â back in January.Â
Breakfast:Â Two Egg White Delights, a new bowl of
maple oatmeal and a bottle of 1% milk.Â
Cisna mentioned his unconventional diet program proves
that take out isn't evil.Â
But wellness experts debate that consuming a
McDonald's diet plan is a bad idea.Â
Dinner: Any value Meal together with fries. Cisna stated
his favorite will always be the Large Mac.Â

2. Facebook/Courtesy John Cisna
Even in the large event you shed weight, nearly all fast food items absence nutrients essential for a
wholesome diet.Â